Getting sufficient, good quality sleep is crucial for maintaining good health. The body works to support healthy brain function and maintain physical health. Sleep also helps support growth and development in children and teens. Not getting enough quality sleep regularly raises the risk of many diseases and disorders, ranging from heart disease and stroke to obesity and dementia. The quality of Sleep is essential to every process in the body, affecting our physical and mental functioning.
Effect of sleep on Health
Sleep also plays an essential role in muscle repair, protein synthesis, tissue growth, hormone release, and stress relief. It increases our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Moreover, healthy sleep patterns improve learning, memory, creativity and mood, strengthens the immune system, and helps maintain a healthy diet. Hence, it is recommended that most adults require between seven and nine hours of nightly sleep.
Why women need more sleep than Men?
According to several studies, women need more sleep than men due to a variety of reasons. One of the reasons is that women are more likely to have insomnia, with a 40% higher prevalence than men. Insomnia is strongly associated with anxiety and depression, both of which are nearly twice as likely to be diagnosed in women than in men. Women also have a higher risk of developing Restless Leg Syndrome and sleep apnea, which can impact sleep quality and cause them to need more sleep to feel rested. Hormonal differences between men and women, including menstrual cycles and pregnancy, can also affect sleep quality and quantity. A recent study found that women experience more mental and physical consequences from inadequate rest compared to men, including greater feelings of hostility, depression, and anger. Poor sleep is also strongly associated with high levels of psychological distress among women.
Therefore, Quality of sleep is essential for maintaining overall health and well-being.