A single jammed finger will ruin your day. This proves to be true, especially if you are a sport player. Occasionally, playing volleyball, basketball, rugby, and football will cause your finger to jam. It is important to know how to treat a jammed finger, although this type of joint sprain does heal without any kind of treatment. After all, there are some cases in which you need to perform specific home care approaches.
How Not to Jam Your Finger
A jammed finger is a joint sprain which is sustained from a powerful impact to the tip of your finger. This makes your finger swollen, hard to bend, and painful to move. This type of joint sprain is common and it does heal itself after a while. However, if you keep the jammed finger untreated, it will make your finger crooked or dislocated. This turns into a massive, unbearable pain on your finger. At this point, there’s no other way but to treat a jammed finger to a doctor.
Of course, the first thing to do is to make sure about the severity of the jammed finger. A more serious injury will have to be treated by a doctor. However, if the injury is not severe, there’s a way for you to treat a jammed finger without any assistance of doctor. Just like the other trauma-induced swelling, there is a popular term to heal it, known as “RICE.” This term is an abbreviation of ‘Resting it, Icing it, Compressing it with a wrap, and Elevating it.’
Apply ice to the fresh jammed finger to reduce swelling. This, in return, will elevate the jam so that blood moves away from the injury. After a few days of rest, start to move your finger back slowly but sure. You can bend it slightly and put yourself in minimal pain as you move the swelling out of the joint. If a hurt can be felt, there’s no need to force the jammed finger. Regardless, RICE treatment is an easy way to treat a jammed finger.
Sometimes, a long time of rest may be necessary. Inflammation and pain in your jammed finger can also occur and it may lead to more serious injury. At this point, you can take an aspirin or some anti-inflammatory drugs such as NSAIDs. NSAIDs can help control the cascade of the finger’s inflammation and also reduce swelling as well as pain. This should not be taken lightly, because the medicines are meant to be short-term use only.
If the jammed finger is on the process of healing, you can tape it to an adjacent finger. This is considered as ‘buddy-tapping.’ This can increase the stability and protection from further injury. Take note that buddy-taping should be done carefully, because a firm tape might increase the swelling instead and cut off the blood circulation to the jammed finger. Some cotton gauze between the fingers may be recommended to prevent skin blister. Eventually, the finger will heal as you treat a jammed finger with care, all without the need of a doctor.