There are many things you can find from pomegranates. Being an ancient fruit for thousands of years, pomegranates benefits have been proven countless times. True to its nature, pomegranates are the symbol of hope and abundance, and these also apply to your body.
Get Into the Top 10 of Pomegranates Benefits
1. Lower blood pressure
By preventing the activity of serum angiotensin-converting enzyme, you can consume pomegranates to lower blood pressure. This happens because punicic acid is one of the main materials of pomegranates that clearly reduce blood pressure.
2. Keeping the digestion moving and protected
A healthy stomach can make a day. Foods and drinks that are rich in fiber can definitely help your digestive system. Personal lifestyle may keep you away from fiber, because of junk food. Because a single pomegranate contains 43% of your daily fiber need, one of pomegranates benefits you can find is to supply your daily need of fiber greatly.
3. Stop heart disease
Being loaded with polyphenols, pomegranates can clearly save your heart, literally. Polyphenols contain antioxidant properties—a strong ones, and these can prevent radical damage to the walls of arteries. Pomegranates also prevent oxidation of cholesterol, which means they can prevent any form of plaque and development of coronary artery disease.
4. Pomegranates make you cancer-free
Being a very practical fruit, pomegranates can amazingly prevent and treat many kinds of cancer. Prostate cancer, breast cancer, lung cancer, and skin cancer are nothing to worry about, because pomegranate juice can reduce the growth of tumor cells and kill them. Also, anti-inflammatory ability exists within some compounds in pomegranates, thus contributes even more in preventing cancer.
5. A strength to your immunity
Immune-related diseases are now a thing of the past, thanks to pomegranates. This is true, because they contain many anti-inflammatory compounds. Pomegranates benefits can boost the immunity system, because they are also rich in vitamin C. Thus, disorders like rheumatoid arthritis and osteroarthrits are nothing to worry about, since pomegranates will maintain a healthy immune system.
6. A more precious night experience
A symbol of fertility also represents pomegranates. Since the dawn of civilization, pomegranates benefits have proven to be useful for your night experience. A glass of pomegranate juice can increase the levels of testosterone in both men and women. This can guarantee a great sex life, thanks to their natural aphrodisiac. Another thing to take note is the compounds in pomegranates which are similar to steroids found in human body. Thus, pomegranates can improve your sex stamina and desires.
7. Remember everything clearly
Alzheimer is quiet a nuisance. At older age, it might be a big trouble if you are stuck in traffic and suddenly forgot where you want to go. Given such risk, a daily diet with pomegranates is recommended. One of pomegranates benefits includes the chance to escape the terrifying Alzheimer’s disease. The juice of pomegranate can reduce the accumulation of amyloid in the certain part of the brain by 50%, and this can be considered as an improvement to evade Alzheimer.
8. White teeth for clear smile
Plaque is bad, and it’s icky. A mouth free of plaque has been a thing we want to keep, and a mouth wash is usually used to improve the oral health. But now, you can choose pomegranates as the better choice. Hydroalcoholic extract found within pomegranates can lower dental plaque formation and kill any form of microorganisms on your teeth by the large amount up to 84%. This means you can keep your teeth clean and white through natural mean of consuming pomegranates. Such is another of pomegranates benefits for your teeth.
9. Keep your stress low
There are many things that may cause stress, and it may be a big pain in the head. While some stress-relieving medicines tend to take over, there’s always a better, more natural option for you. Oxidative stress within your body can be reduced by pomegranates. These can also reduce the level of your psychological stress as you live your life. A stress hormone named cortisol within the body will increase under stressful situations. But one of the pomegranates benefits you can find is to fight against such stress, because people who drink pomegranate juice will always have lower amount of cortisol in their body. Whenever you feel stressed, don’t forget to drink some pomegranate juice.
10. Young and happy
Being young and youthful are always good for our daily life. However, every living being grows old, and the chance to shine may be gone forever. Take the skin as an example. Wrinkles and aging which can be seen from our skin are the result of radical damage which affects the cells in your body. Because pomegranates contain lots of polyphenolic substances within, these can turn the juice into powerful antioxidants, delaying the aging process of your skin.
In short, the last of 10 pomegranates benefits you can get is the youthful appearance you can maintain. Consuming pomegranates daily can keep your skin glowing and youth for a very long time. And with that, eating pomegranates equals happiness in your life.