Postpartum hair loss could be one of the common problems faced by mother after giving birth. It is not surprising that new moms may find themselves losing more hair after delivery. This problem could happen to them for several months which is categorized as normal. Thus, new moms do not need to be panic at all. The fact, you will not go bald, while your hair would be back into normal cycle by the first birthday of your baby. During this period, around 90 percent of your hair is growing, whereas around 10 percent is within their resting phase. When resting period is over, the fall-out hair will be replaced by new hair.
How Can this Happen?
During the pregnancy phase, the level of estrogen in woman will increase. They can prolong the stage of growing. So, you will find that the number of hair in resting stage is fewer, so does the number of falling-out hair. It impacts in your thicker and luxuriant tresses. However, after your delivery, the level of estrogen will fall drastically that result in postpartum hair loss. There are more numbers of hair follicles entering the resting phase. Not all moms notice these changes in hair during postpartum period, but moms with long hair tend to notice it.
Things to Know about Postpartum Hair Loss
It is common knowledge that woman’s body can experience countless changes after pregnancy. After knowing its definition and how such problem can happen, it is time to know several things regarding postpartum hair loss. This information is important especially for new moms. Regarding prenatal vitamin which is frequently credited for the growth of hair during pregnancy, it is actually not the reason for this problem to happen. You should know the truth that it almost has nothing to do with your hair growth. Hair growth during pregnancy and hair loss during postpartum is triggered by your hormones which fluctuate.
Unfortunately, the problem of postpartum hair loss could be one of the signs of permanent hair loss in the future, even though it is quite normal for moms after giving birth. When this hair loss problem occurs to you, you should watch whether it is severe or not, because severe shedding might indicate things that come in the future. Those who experience severe hair loss after giving birth might be prone to permanent hair loss in the future.
You must not be panic. Luckily, the treatments are available for stimulating the hair grows healthily. Postpartum hair loss can be treated such as using laser devices which have been proven clinically in re-growing your hair without side effects or drugs. There is also nutritional supplement that can boost your hair to grow healthily. Aside from these treatments, the next section will inform you several tips and home remedies to deal with such hair loss problem.
Tips for Postpartum Hair Loss
Some tips are given to those who suffer from postpartum hair loss. The first one is by following healthy diet. Even though this is related to hair loss problem, your diet can directly give impact to it. During postpartum period, you should eat foods that contain rich vitamin, mineral, and protein. The options to take are such as vitamin A, E, B, and C as well as the intake of iron, copper, zinc, selenium, and magnesium. These essential nutrients will prevent your hair from suffering a lot. Besides, foods like eggs, dark leafy greens, carrots, fish, and sweet potato are able to improve the health of your hair.
Free Yourself from Stress
Postpartum hair loss can be even worse due to the stress after you give birth to a baby. It is quite common that mother could feel stress since there are more things to take care after the baby is born. You should know that stress never gives you any benefit, so why not free yourself from any stress. Stress may disrupt the cycle of normal hair as well as trigger your hair entering telogen phase. Due to this fact, try as much as you can to keep your stress under control. You can also ask other family member to help you.
The next tip is using biotin. What is biotin? It is B-complex vitamin which aids hair growth to be faster. This kind of vitamin can reduce postpartum hair loss because it can help keratin synthesis and other hair proteins. The fact showed that if you are lacking of biotin, you can be associated with the breakage and loss of hair. The variety of foods which are rich of biotin are including yogurt, egg, nut, almond, whole grain, legume, meat, and milk. Furthermore, you are allowed to take biotin in form of supplement after consulting with doctor.
How to Make Postpartum Hair Loss Remedies Using Natural Ingredients
Postpartum hair loss can also be treated using natural ingredient that can be found easily around your home. The first home remedy to deal with this problem is by using aloe vera which is beneficial for the health of your hair. This ingredient provides nourishment as well as encourages the growth of your hair. Thus, it will prevent the hair loss. The fact states that aloe vera can help maintaining the balance of pH level of scalp. You just need to take the gel from aloe vera as much as ½ cups combined with lemon juice. Apply this mixture on your hair and scalp. After twenty minutes you can shampoo it.
Coconut milk is also good remedy for treating postpartum hair loss. Since this ingredient contains of mineral, vitamin, and protein, it is able to restore your scalp and hair health. It can even add volume to hair as well as make it soft. The coconut milk that you are using for this treatment should be the fresh extract. You can directly apply it onto your scalp and then wear shower cap. Let it sit for about fifteen minutes before rinsing it with water. This remedy can be repeated around two or three times a week.
The next home remedy for postpartum hair loss is made from eggs. It must be very easy to get this ingredient in your refrigerator. Eggs are essential protein treatment to give you thicker and stronger hair even when you are at your postpartum period. Moreover, it saves fatty acids and minerals to nourish your hair and get natural shine. You may use one or two eggs and then beat it thoroughly. The number of eggs used depends on your hair length. After that, mix with olive oil as much as two tablespoons. This mixture can be applied on your hair after you wet it. You can wash it with shampoo and lukewarm water thirty minutes afterwards.
Another postpartum hair loss natural remedy that can be followed easily at home is using fenugreek. This herb can give you wonderful treatment for hair during postpartum period. Fenugreek seeds have some antecedents that help to rebuild the hair follicles as well as promote the growth of hair. You need to take 2 tablespoons of fenugreek seeds and soak them in water overnight using bowl or other container. The next day, strain it and apply the water on your scalp for about one hour and a half. You can shampoo it afterward as usual. This process can be repeated twice a week.
The last home remedy discussed in this section is Indian gooseberry. This natural material is also called as amla. It saves vitamin C which will help maintaining your healthy scalp as well as promoting the hair growth. To make postpartum hair loss treatment, combine amla powder with coconut oil each of 1 and 2 tablespoons. Mix and heat it until boiling, then strain. Use Indian gooseberry-infused oil to massage the scalp before you go to sleep at night. You can shampoo it in the morning as usual.