A cup of tea is a perfect drink to relief sore throat, warm your body and soothe your mind. In addition to these benefits, tea for weight loss has been proven in some countries, especially in Southeast Asia. Various types of tea are really trusted to heal some diseases as well as to reduce and control body weight. This herb is getting more popular to support the body health and weight loss program. Using tea is a good traditional way since it is a kind of herbal substance that’s usually helpful without any side effects. Of course, tea is much better than any common slimming medicines that often cause the dangerous effects. Therefore, the benefits of tea make it to be one of the most recommended herbs for body health support. It is important to know about a wide of tea varieties that might be available and trusted in some countries.
The Most Popular Varieties of Tea for Weight Loss
1. White Tea
The most important benefit of this tea is to prevent the formation of new fat cells inside body. It also contains much antioxidant. The function of white tea for diet support has been stated in the journals of nutrition and metabolism. Besides to support your diet and weight loss program, its chemicals also come to protect your skin health from stress, UV exposure and free radicals that cause the cell aging. Therefore, consuming this kind of tea for weight loss program is really recommended.
2. Mint Tea
Another tea for weight loss is mint tea. This tea has lots of benefits that are great for preventing hunger. When you are feeling hungry while it is not a proper meal time, don’t decide to eat snacks. It would be better to drink a cup of mint tea and get the amazing reaction. It will also reduce your excessive appetite that of course causes fat accumulation. One of studies published in neurology and orthopedic journal states that consuming mint tea every 2 hours will help reducing 2 kilograms of fat within a month.
3. Rooibos Tea
This name of tea might be unfamiliar for you. Many sources state that this tea comes from South Africa. Like the other teas, this one also gives some advantages to your health and body system, especially in reducing fats. Generally, this tea is able to control the fat and certain hormones regulations. It also controls hunger and excessive appetite, so it acts like a natural slimmer. It contains the important substances. One of them is flavonoid or also called as aspalathin. According to some researches, these chemicals reduce stresses that influence hunger and appetite.
4. Green Tea
There can be no doubt that green tea is really effective for reducing body fats. Some researches prove that fat-burning properties of green tea are related to catechins, especially EGCG. It is a name of antioxidant substance group that increases the adipose tissues by repairing metabolism, increasing the release of fat from fat cells and speeding up the capacity of liver’s fats. The researchers also state that combining sport with green tea consumption will maximize the weight loss. It is proven in research that those who combine their 25 minutes exercise with the consumption of 4-5 cups of green tea will lose 2 pounds more than exercise without consuming tea. Therefore, if you really expect for a flat belly, don’t forget to consume this every day since it is one of the trustable tea for weight loss.
5. Black Tea
Black tea for weight loss program is proven by some researchers in Italia. They found that the cardiovascular function can be improved by drinking a cup of black tea every day. A research that’s published in the Proceeding of the National Academy of Science states that if people drink 20 ounces of black tea every day, their body will release five times more interferon which is a key of your body protection from inflammation. Therefore, the metabolism of the body will be better as well to support the fat digestion.
6. Oolong Tea
Oolong tea for weight loss is also recommended and scientifically proven. Some studies suggested that it is effective to help reducing fat. As the report of one study in 2009, 102 subjects that experienced obesity were helped in increasing fat metabolism. It also reports that after drinking the Oolong tea for 6 weeks, 64 percent of them who are obese lost 2.2 pounds weight.
The previous research also proved that anti-obesity effect is resulted by the caffeine. Those who have a diet with Oolong tea consumption every day, their body will be able to absorb more fat up to 50 percent, so the fat will not be accumulated under the skin.
Tips to Maximize Your Weight Loss Program by Drinking Tea
Tea has some awesome benefits for human body’s health, including for the weight loss program. Many people might be interested of tea for weight loss. Yet, drinking tea will not be effective if you ignore some tips. Note the tips below to make your program more effective and satisfying.
First, choose the suitable tea based on the effectiveness and your expectation. If you have a high expectation of weight loss, it would be better to choose green tea, white tea, and Oolong tea. Second, drink tea every day and make it as a part of your lifestyle. Drink a cup of tea in the morning and evening. Well, choosing herbal tea or non-caffeine one before sleeping will be better.
Third, try not to add anything into your tea, especially sugar and cream since they will reduce the benefits of the tea. And the last, just arrange the time in consuming tea for weight loss. Some experts believe that certain types of tea should be consumed in certain time to get maximum effects. By following those tips, your effort of consuming tea for weight loss program will be more effective and satisfied. Remember that it should be balanced by doing routine exercise, sport or workout.