If you want to get beautiful flawless skin, you need to try consuming the following foods. Skin condition is often associated with what you consume. The following list of ten types of food allows you to get rid of aging signs. The common aging signs that make your skin less beautiful are including wrinkles, decreasing elasticity, discoloration, and thickening. The following foods will help you to maintain skin condition and repair it to get healthy skin. Generally, you need to consume balance menu. Besides containing antioxidant substances, the following foods are also rich of vitamins such as Vitamin A, Vitamin C, and Vitamin E. Those nutrients are not only nourishing your skin, but also protecting it.
10 Best Foods Recommended to Get Beautiful Flawless Skin
1. Olive Oil
The first ingredients that you might want to consume to get beautiful flawless skin is olive oil. This oil contains nutrients including antioxidant, polyphenols, fatty acids, and Vitamin E. Those nutrients play huge role to delay aging process. Besides good for skin, those nutrients are also good for lips, nails, and hair. Vitamin E contained on olive oil is able to protect the skin cells from ultraviolet rays. In order to take advantages of those useful nutrients, you can consume it by sprinkle it on salad. Alternatively, you can also use it as skin moisturizer after taking shower.
Berries are not only delicious, but also good for your skin condition. Berries contain high antioxidant nutrients. Types of berries with high antioxidant nutrients are including blueberries, strawberries, blackberries, mulberries, raspberries, cranberries, and even cherry. Antioxidants nutrients are able to give you beautiful flawless skin. It works by removing free radicals entering your body. At the same time, it slows the skin from showing aging signs. Moreover, it is also serves as anti-inflammatory property. You can make smoothie or yogurt to consume berries in delicious ways. Alternatively, you can also consume it fresh as daily snack for better result.
Spinach is a famous vegetable with green leaves that contains antioxidant. This nutrient comes along with other Vitamins such as Vitamin B, Vitamin C, and Vitamin E. Other useful substances including omega 3 fatty acids, magnesium, calcium, iron, and potassium can also be found in this vegetable. It is interesting that people who consume spinach has less chance of suffered from skin tumors. The folate on spinach works together with other nutrients slowing down the process of aging. At the same time, they are also protecting your skin cells from damage. For a beautiful flawless skin, you need to consume spinach regularly. Twice or three times a week will help you maintain your skin health.
4. Wild Salmon
Wild salmon is also recommended for beautiful flawless skin. This food is famous due to its omega 3 fatty acids. This nutrient helps water and other nutrients to stay inside cell membranes. It is important in order to keep dangerous toxins at bay. Moreover, the omega 3 fatty acids contained in wild salmon are also good for reducing chance of skin cancer and body inflammation. The selenium on this fish works together with other minerals to protect your skin from harmful ultraviolet ray exposure. The recommended amount of wild salmon you need to consume for healthy skin is two servings in a week. One serving portion is equal to three ounces of wild salmon. Alternatively, you can also consume mackerel, herring, and sardines as well.
5. Sweet Potatoes
In order to get beautiful flawless skin, you can also consume sweet potatoes. The Vitamin C on this food is able to encourage collagen production. Collagen is a protein that responsible to reduce aging sign including wrinkles. Moreover, it is also able to keep your skin clear and smooth. Besides Vitamin C, sweet potatoes also contain Vitamin A that is good for brighter complexion. You can use sweet potatoes as ingredient for salads, soups, or casseroles. Baked potato for side dish is also a good way to consume sweet potatoes.
If you are looking for the best natural antioxidant for anti-aging for beautiful flawless skin, the first thing you should consider is tomatoes. Tomatoes are not only contains antioxidant, but also nutrient called as lycopene. This nutrient is able to reduce inflammatory inflicted to ultraviolet exposure on your skin. Lycopene works by protecting your skin from any dangerous rays. In order to take advantage of lycopene, you are suggested to cook it instead of consume it in raw condition. As it goes with sweet potatoes, tomatoes also contain Vitamin C that is good for collagen production. Tomatoes are also good for preventing free radicals to bring harmful effect on your skin cells.
7. Dark Chocolate
If you like getting beautiful flawless skin by consuming something sweet and delicious, you can add dark chocolate on your menu. It contains nutrient called flavonols. Flavonols are responsible to maintain your skin cells hydrated. It is also protecting the blood flow and your skin from harmful sunrays as well. This will help your to get healthy skin. Moreover, cocoa contained in dark chocolate is also good to reduce hormone that caused stress. Stress is often associated with wrinkles and other aging signs. You can consume small amount of dark chocolate every day.
Beautiful flawless skin can also be achieved by consuming papaya. This tropical fruit is one of the best sources of Vitamin C. As it goes with any fruit with this vitamin, papaya is also able to prevent ultraviolet rays to bring harm on your skin. Additionally, papaya also contains particular enzyme called as papain. This enzyme is able to nourish your skin and removing dead skin cells. Since it helps skin cells regeneration, your skin will looks amazing if you consume it regularly. Alternatively, you can also use raw papaya as facial mask. The raw papaya paste will reduce blemish and pimples out of your face.
Walnuts and almonds are two types of nuts that are able to promote beautiful flawless skin. Those nuts are not only making your skin smoother, but also make your hair healthier. Those benefits can be achieved due to the high Vitamin E and omega 3 fatty acids on nuts. Vitamin E is able to protect your skin from free radicals that also works as anti-aging. Meanwhile, omega 3 fatty acids are able to prevent body inflammation and reduce the risk of skin cancer.
10. Green Tea
Green tea contains high polyphenols that serves as anti-inflammatory agent. Moreover, it is also able to protect cells membrane. At the same time, polyphenols is also good for preventing skin cancer. A research on green tea reveals that drinking green tea up to six cups every day will reverse damage caused by sun exposure. This benefit will definitely able to give you beautiful flawless skin.