There is another type of exercise which can be used as losing weight regimen you can try besides usual type of losing weight program, which is the methods on how to lose weight on face. It may seem a little bizarre a bit as you cannot imagine how in the world face can be used as object in losing weight program. Guess what, every part of your body actually can be object in certain losing weight regimen with the same result on those certain parts of your body. Having that said, you do not need to focus too much on certain part of body and leave others just to focus on the previous one.
Why Facial Workout Routines?
As stated before, the methods on how to lose weight on face may sound a little strange to your ears if you have not heard of such thing before. Yet, it is true that face can be an object you focus on losing weight program. For those who have unstructured facial features or chubby cheeks they want to lose, facial losing weight program is a perfect regimen to undergo. Having that said, this is one step further program to be as presentable as you can be.
In doing the methods on how to lose weight on face, you need to focus on several routines which can be done in losing weight program. These routines have been proven to be able to lose some fat and unnecessary skin fat piling up in your face. With that said, everything in your face you want to lose a bit of can be effectively lost and you will have everything you ever dream of on face, such as perfectly structured jaw and high cheekbone you always see on the cheek of supermodel walking the runway.
List of Simple Routines on How to Lose Weight on Face
If you are curious on the methods on how to lose weight on face fast, here is the list of effective workout routines you can try at home for the most desired effects on the double layered face.
1. Chin Lift
The first part of the face which can be the object on how to lose weight on face is chin. Have you ever looked in the mirror and seen that your chin is such an unstructured facial feature which goes asymmetrically with other parts of your facial features? If you have, then you need a solution on losing such unstructured chin through easy workout routines focused on this area.
In this case, these routines focus on throat, neck, and jaw which also help those parts of your body along the way as well. It helps stretch the stiff muscles on those parts of your facial features. Start the routine with pursing the lips as though you wanted to kiss something. Then, try to tilt your head up to the ceiling while at the same time hold your pursed lips. Hold the position for 10 seconds or more and do the routine 10 times for 10 seconds on each routine.
2. Jaw Release
In this case, perhaps you have been dreaming of high cheekbone and perfectly structured jawline you always see on the television. Yet, when you see your reflection on the mirror, your dream is dashed by the double layered jaw hanging on the face. Fear not, for you can still have that kind of perfect jaw you always see as the facial features of the favorite supermodel broadcasted on the television through easy workout routines on how to lose weight on face focused on your jaw. In that case, start the routine with standing firm and steady on a straight position. Next step, move your jaw muscles through chewing position with the mouth and eyes closed. In that case, you need to hold all of those positions for 5 seconds or so with 10 seconds for each routine.
3. Lips Pull
If you have been regular in any yoga establishments, then you will be familiar with this kind of routine on how to lose weight on face. Yes, it has been proven to be effective in loosening your stiff muscles around the lips through simple routine if it is done in regular basis. If you keep doing the routine for long haul, you will lose all wrinkles and other indications of aging process on skin. In doing the routine, start yourself up with the same position as the one you do on previous routine. Stand up in straight position with all muscles relaxed and head in straight position as well. Start lowering your upper lip as much as you can and hold such position for 10 seconds or so with 10 repeats for the most effective result.
4. Fish Face
Not many have come to the understanding in this routine on how to lose weight on face by relying on loosening up cheek muscles. Did you know that wrinkles on cheeks appear due to aging process caused by stiff muscles? In fact, the lack of cheek stretching many people have is actually the main cause to all aging process on the face. With that said, you need to do some simple cheek stretching through this fish face routine. It can take ears away from your face, leaving no indications that it was there at all. In that case, all you have to do is just stretching your cheek muscles just like when you smile. Stretch the lips to the smiling position for maximum position and hold the position for 5 seconds with 10 repeats.
If you have heard in many times of smile being able to ward off disease, wrinkles, and fat on face, then you have heard the fact. What better way than this to cut down all facial fat on face and loosen up much? It is actually the easiest and most practical workout routine you can come up with. In that case, you do not need to do any kind of routine or any monkey business; just smile up much on every occasion and spread your positivity to people around you.
6. Face Muscle Stretching
Just like the explanation stated on fourth routine, the main reason behind the fact that many people have undergone the aging process is that they lack facial stretching. Just like other muscles in the body, they need to be stretched out in order to relax and get it back to the original state. The same thing applies to the face as well. Comprised of muscles, it needs some stretching a bit to loosen up the stiff muscles. In order to do that, you need to stretch chin and cheek to the maximum level. Pull your chin as lowly as possible and stretch the cheeks as maximum as possible. Hold the position for at least 5 to 10 seconds.
7. Blowing Air
Next method on how to lose weight on face effectively is by blowing air through your mouth. It may seem strange, but actually the exercise of blowing air out through the mouth is of effective workout routine which can help reducing chubby cheeks double layered chin on face. You can start the routine with taking air inside the mouth in huge amount until your cheeks get puffed up. When they do, blow the air out. Be sure to repeat the process for 10 times.
8. Close your eyes tightly
One of the easiest workouts on how to lose weight on face only requires you to do exactly the same as you do when forcing yourself to sleep. In that case, close the eyes tightly. Force the eyes to close and you will feel your cheeks do some contraction. Hold the position for 10 seconds and do the routine on repeat.
That is all for everything you need to know about easy workout routines on how to lose weight on face effectively. Just try them at home!