Just look into someone’s eyes to see the truth of what he’s saying, some said. It might be true since many people believe that eyes are the easiest way to look into other heart. They speak more than the mouth does. That’s why so many people love to see clear sparkling eyes.
Clear sparkling eyes are sign of good health and soul happiness, while the bloodshot eyes look haggard, dull, and probably indicate fatigue and illness. In addition, bloodshot eyes can be caused by many factors, such as lack of sleep, too much job burden, too much watching TV or computer, health problem, fatigue, nutritional deficiency, smoking, dehydration, weak lever, or excessive drinking.
All people, especially women, love clear sparkling eyes. Fortunately, those kinds of eyes are not only for the select few. You can also have those beautiful eyes with some simple change on your lifestyle and with some easy-to-do treatments.
Tips for Getting Clear Sparkling Eyes Naturally
1. Exercising the Eyes
To get clear sparkling eyes naturally is by relaxing eyes with good blood circulations. You can have both requirements by simple exercises. One easy exercise to do is shutting your eyes and then squeeze it tightly. Repeat the movements until your eyes watery. This move will help to reduce your eye strains and also improving the blood circulation of the eyes which resulting fresh and bright eyes. You can also do an exercise with a pen or pencil. Take a pencil and move it vertically or horizontally directly in front of your eyes. Fix your attention on the pencil’s tip, do it 15 minutes or more each day. Alternatively, you can do other handy exercise with your palms of your hands. Rubs your palms together until it warm and place them on your closed eyes lids for few minutes.
2. Cucumber & Potato
Cucumber really good to sooth and relax your eyes. The high water content of the cucumbers is really effective to brighten and refresh up your eyes. Cucumbers are also very good to relieve dark circles around the eyes. For clear sparkling eyes, cut cucumber into a few round slices then put them in the refrigerator for about 15 minutes. Put a slice over each of your eyes until it becomes warm. Take off the cucumber from the eyes and wash your eyelids with clean water. You need to repeat the treatment regularly as needed. Apart from cucumber, you can also use potato as the alternative.
3. Rose Water
Just like the cucumber and potato, rose water also has soothing and refreshing effect to the eyes. It is also potent against dark circle around the eyes. You need 2 cotton balls and cold rose water. Soak the cotton balls into the rose water, and then put each of the cotton balls over your closed eyelids. Let it sits for about 15 minutes, and then wash your eyes with cool clean water. Repeat the treatment as required.
4. Keep the Eyes Hydrated
There’s a simple secret to get clear sparkling eyes. You need to keep them hydrated. Proper hydrated eyes means full of proper lubrication. As a treatment, splash your eyes with cool water few times a day. It’s good to against dull and haggard eyes. If you work with computer, just don’t forget to blink your eyes often to keep them from dryness. In addition, to keep it from inside, you should consume lots of water, fruits and vegetables.
5. Eye Massage
Eye massaging is other way of getting clear sparkling eyes. Gentle massaging around the eyes can help improving the blood circulation. The massage not only reduces the eyes’ strain, but can also prevents fine lines on skin at the edge of the eyes. Before doing the massaging, wet your fingers with coconut oil or olive oils. Moreover, massage around the eyes with your fingers, from the inner corners up to the mid-brows, then the outer corners to the area below the eyes. Do this massaging once in a day.
6. Tea Bags
To bring back the glow and the spark of your eyes, you might try tea bags. No kidding, a green tea or black tea bag will do well. Tea has anti-oxidant which is effective against redness of the eye as well as stuffiness. Take two tea bags and immerse it into hot water for about 5 minutes. Remove tea bags and wring out the water, put them in the fridge for about 15 minutes. For treatment, place the tea bags over your closed eyes. Leave them to sit for about 5 minutes, remove and wash them with water. Do it regularly, as often as you wish.
Talking about getting clear sparkling eyes, you cannot leave milk. Milk has good properties to relax and soothe the muscles around your eyes. As added plusses, it is also great to against puffiness around the eyes and reducing eye irritation. For treatment, you need fresh cold milk and 2 cotton balls. Soak in the cotton balls into milk then place them on your eyelids for at least 10 minutes. Next, wash and moisture your face, do these treatments regularly.
8. Amla (Indian Gooseberry)
Amla which is being loaded with vitamin C and A, is good for your quest of clear sparkling eyes. It is also good to strengthen eye muscles, itchy eyes, watery and eye redness. For eyes treatment, put a tablespoon of amla into filtered water. Leave it to sit for a night, the strain it down trough clean muslin cloth the next morning. Add the mixture with a cup of clean water. Use the water to splash your eyes. Do this treatment daily as part of your morning activities. As an alternative, you can drink the amla each morning by mixing 2 teaspoons of it with ½ cup of water. You can also eat one amla, provided you have it fresh at hand.
9. Warm Compress
Warm compresses are really effective for clear sparkling eyes. It soothes dry and dull eyes, plus reducing eye strain. The warm is easily relaxing the muscles around eyes and very good in keeping the sparkle and natural expressions. Take clean soft cloth and soak in the water. Wring it to remove the excess water and put it over your eyelids for about a minute. Repeat it 3-4 times, do it as often as you wish.
10. Enjoy Good Deep Sleep
Not for your health only, but a good sleep is also really effective for you to have clear sparkling eyes. You can try to have 6-8 sleeping time a night. The result is very sparkling and bright eyes. Lack of sleep can cause your eyes to look tired, droopy, and dull. It also contributes to the dark circles and puffiness around the eyes. You can get good quality sleep by set a schedule of your sleeping time and wake up at the same time each morning. For a good sleep, you should not have heavy dinner or take lots drink before bed. For the sounder sleep, you need well ventilated and quietest room.
SEE ALSO: Removing Puffy Eyes in Healthy Way
Those are some simple tips for bright and sparkling eyes. As addition, you should avoid salty foods and alcohol. Avoid allergens, reading under inadequate lamp brightness, or too long exposure with electronic media screens. Moreover, the most essential to get clear sparkling eyes is by having a good living style and consuming foods with nutrient for your eyes.