Do tips of home remedies for diabetes really exist? Diabetes or also known with the name of diabetes mellitus has turned into a widespread heath issue. There are two usual sorts of diabetes. They are diabetes-type 1 in which the body does not deliver insulin and type-2 diabetes which body does not create enough insulin or the insulin created does not work as it is to be.
Diabetes has some usual symptoms, such as exhaustion, excessive thirst, weight loss despite the fact that you are eating more than usual, increasing rate of urination, obscured vision, and slow healing cut and wounds. Up to this day, there is not a cure yet for diabetes. However, with the sugar level of your blood under your rein, you can carry on your life just like other normal people. Fortunately, there are some home remedies for diabetes to keep your sugar blood level under control.
Here are some home remedies for diabetes. But, of course you should also need to seek a counsel to doctor for more valid diagnosis and better treatment.
6 Simple and Effective Home Remedies for Diabetes
1. Bitter Gourd
Bitter gourd (Momordica charantia), which is often called bitter melon can be useful home remedies for diabetes because of its capacities in decreasing blood sugar levels. It has the impacts of influencing the metabolism of everywhere on your body instead of a specific organ or certain tissue.
Bitter gourd is effective for increasing insulin production and counteracts insulin resistance. In this way, bitter gourd can be advantageous for both type-1 and type-2 diabetes. Be that as it may, it can’t be utilized to totally supplant insulin treatment. As treatment, drink some gourd juice on a void stomach every morning. To begin with, expel the seeds of a few bitter gourds and utilize a juicer to get the juice. Then add some water into it and drink. Do this treatment in the morning, day by day, for no less than two months. Additionally, you can use bitter gourds as ingredients of your diet day by day.
2. Cinnamon and Fenugreek
Cinnamon powder can bring down blood sugar levels by triggering insulin action. This one of home remedies for diabetes has bioactive properties that able to counteract against diabetes. Certain experiments demonstrated that cinnamon can function as a powerful alternative to decrease sugar level of blood for type-2 diabetes. Cinnamon should not to be taken in excessive way since it contains coumarin which is able to danger the liver.
There is a type of this herb called Ceylon cinnamon (the so called genuine cinnamon) which is viewed as more secure for your health but its consequences for blood sugar levels have not been verified scientifically. For treatment, blend ½ – 2 teaspoon cinnamon into 1 cup warm water, and then drink it day by day. Another choice is to make it as a kind of cinnamon tea. Boil 1 cup and add 2-4 cinnamon sticks and let it to soak in for about 20 minutes. Drink the mixture day by day until you see the changes. As other alternative, you can likewise add cinnamon to your warm refreshments, baked foods or smoothies.
Fenugreek is other name from herb families you can use as one of home remedies for diabetes. It effectively improves your glucose tolerance and decreases the blood sugar levels because of its hypoglycaemic properties. It likewise invigorates the discharge of glucose-dependent insulin. Due its high fiber contents, it reins the ingestion of sugars and carbohydrates. For treatment, dip 2 tablespoons fenugreek seeds in water for one night. Drink the water alongside the seeds when your stomach is still empty in the morning. Do this treatment without fizzle for a couple of months in order to lower your level of glucose. As other choice, you can consume 2 tablespoons fenugreek seeds powder day by day or eat it with milk.
3. The Berries
Have you heard about amla? That’s Indian gooseberry, another exotic fruit that’s known for its ability as one of home remedies for diabetes. Amla has loads of vitamin C and the juice helps to trigger the working of your pancreas. For treatment, take a few amla, get the seeds out and crush it into a paste. Strain the paste with clean cloth and press out the juice. Blend 2 tablespoons of the juice in 1 cup of water. Drink it regularly in the morning while your stomach is still empty. As an option, you can blend 1 tablespoon amla juice with juice of bitter gourd, drink it for a couple of months.
Moreover, Black plum which also known as jambul or jamun can help a considerable measure in reining blood sugar level since it has hydrolysable tannins, anthocyanins, ellagic acid, and so on. Every part of the Jambul plant, for example, berry, seeds and the leaves can be utilized as home remedies for diabetes. Actually, study has demonstrated that the berry has hypoglycemic impacts as they lessen urine and blood sugar levels quickly. The seeds, specifically, contain alkaloid jambosine and glycoside jamboline that manage the levels of blood sugar.
At whatever point this natural product is accessible in your area, attempt to incorporate it in your daily diet as it can be extremely successful for your pancreas. As an alternative, you can make Jambul fruit powder. You can put it into water and drink it twice in a day. This organic product is from India and its neighboring nations’ fruit, but you can discover it at herbal shops or Asian markets.
4. The leaves
Do you know that the fragile and delicate mango leaves can be utilized as one of home remedies for diabetes? The leaves do it by directing insulin levels in the blood. They can likewise enhance profiles of blood lipid. For treatment, dip 10-15 of the leaves in 1 glass of water one night. Next morning, strain the water and drink it while your stomach is still empty. You can likewise dry the leaves and pound them into powder. Then, consume ½ teaspoon the powder 2x in a day.
Curry leaves are valuable as one of home remedies for diabetes as they have anti-diabetic substances. Curry leaves are believed to contain a property that slow down the rate at which starch is converted into glucose in diabetes cases. In this way, for treatment, you can just bite 10 fresh curry leaves or so in the morning. For optimal results, proceeds this treatment for about 3-4 months. It will lessen the high levels of cholesterol and high body weight.
5. Aloe Vera
Aloe vera gel can be an affective home remedies for diabetes to bring down blood glucose levels. Aloe vera contains phytosterols that have anti-hyperglycemic impacts for type-2 diabetes. The mix of aloe vera gel, turmeric and bay leaves is good to control blood sugar. For treatment, blend ½ teaspoon of ground bay leaves and turmeric with 1 tablespoon aloe vera gel. Eat it 2x in a day before lunch and supper.
6. Guava and Okra
Guava has loads of vitamin C and also has great fiber content. Consuming guava is really useful in keeping up the blood sugar level. For treatment as home remedies for diabetes, it is advised for diabetics not to consume the skin, so peel the fruit first. Be that as it may, do not eat it in excess for day consumption.
Okra or known as “ladies’ finger”, contains molecules called polyphenolic, a substances that can help to decrease blood sugar levels and effective in controlling diabetes. A recent report discovered that okra seed and its powdered peels have antihyperlipidemic and antidiabetic properties. Remove both ends of a couple of okras and jab them in a few spots with a fork. Dip the okras in 1 glass of water all night. Then, next morning, dispose of the ladies finger and drink the water. Do the treatment for a few weeks. Likewise, you can also incorporate okra in your eating routine.
Additional Tips for Diabetes Treatment
These are list of simple tips for diabetes. As additional tips, please adhere to a good diet plan and practice consistently. Get a lot of fiber in your eating routine. Lying under the sun can also be good treatment as one of home remedies for diabetes since it generates vitamin D (a key for insulin generation). Moreover, do not forget to drink a lot of water every day.