Most people have ginger in their kitchen. Generally, ginger is used as ingredients of various cuisines. However, you can also make DIY ginger tea out of it. It has special property of unique taste and aroma. It is able to make the cuisines tastier. Besides being used as ingredients, ginger contains plenty of useful nutrients. It contains various vitamins such as Vitamin A, B, C, and E. It also has other minerals such as phosphorus, magnesium, zinc, iron, beta-carotene, and calcium. Ginger is also good for those who have inflammatory problems and other health issue. In this article, we are going to talk about how to make a ginger tea and the health benefit of consuming ginger tea.
Recipe of DIY Ginger Tea
For your information, the recipe for DIY ginger tea is not difficult. Before we talk about how to make it, you need to prepare the ingredient first. The main ingredient is of course raw ginger. You will need four to six slices of it. You also need two cups of filtered water. To make your ginger tea taste more pleasant, prepare lemon juice as well. The last ingredient you need to make the tea is two tablespoon of raw honey. The honey will make your tea taste sweet without adding to much sugar on your blood.
First, you need to prepare the ginger for your DIY ginger tea. Peel the ginger until its skin is clean and wash it with clean water. After the peeled ginger is clean, you can slice it. You will not need much of it. Four to six slices is fine. The next you need to prepare is water. Boil two cups of filtered water and add the slices ginger to the boiled water. Let the water simmer by putting lid on it for about ten minutes. Since you do not need the ginger, you can strain the water to separate the ginger from it. It depends on your need and preference.
Boiled ginger water is definitely not tasty. This is the reason why you prepare lemon and honey at the first place. Cut a piece of lemon and squeeze the juice out of it. After that, you need to add few drops of honey to DIY ginger tea as well. Honey is not only making your ginger tea sweet, but it also has various health benefits. Consuming honey with ginger tea is the best way to make a healthy and tasty refreshment. Stir the ginger tea while it is still hot. You can enjoy it in the evening after you go back from your work.
There is also a variation for this DIY ginger tea. Cold tea is also an alternative to get the health benefit of ginger. All you need to do is put the tea in refrigerator. Let it cold for half hour. You can drink while it is cold or adding ice cube to it. If you prefer cold ginger tea, you can also add peppermint leaves and cinnamon stick on it. The cold one will taste more refreshing if you add cardamom pods on the recipe. Although it has plenty health benefits, you should not consume too much. There might be side effects of consuming ginger tea more than the suggested amount.
Health Benefits of DIY Ginger Tea
Improve Blood Circulation
DIY ginger tea contains nutrients such as gingerols and zingerone. Those nutrients are able to make your body feel warm. Since your body is warm, the blood circulation is improved. Blood is the carrier of nutrient, oxygen, and mineral to our body. If the blood circulation of your blood is good, you will have good supply of nutrient, oxygen, and mineral as well. The health benefit of ginger tea works in two ways. The additional benefits of the tea besides improving you blood circulation is also to help your body from any cardiovascular problems.
Relief Menstrual Cramp
Consuming two cups of DIY ginger tea is also good for reducing menstrual cramp. It also helps your body to fight against fatigue from premenstrual syndrome. The warming sensations you get from ginger tea will relax the muscle that causes cramp and fatigue. If you often have hard times when menstruating, you are suggested to consume ginger tea to reduce the pain. Gynecologists are also reveals that it is also good for women who have irregular menstrual period. This problem sometimes is related to the ovary works. Fortunately, ginger tea prevents your reproduction system from further harm.
In addition, the gingerol is famous due to its ability on providing warmth on your body. In addition to this ability, this nutrient turns out to be able to block substance called as COX-2. This substance is responsible for pain that you feel. Therefore, consuming DIY ginger tea is recommended for those who want to reduce joint pain. Besides blocking COX-2, it is also able to block prostaglandin that is responsible for migraine or headache. The pain and inflammatory you feel after doing heavy work or intensive exercise can also be cured by ginger tea as well.
Nausea and Stomach Disorder
For you who suffer from nausea and stomach disorder, you can cure it by consuming DIY ginger tea. The phenol and volatile oil contained in ginger tea is able to promote healthy stomach and intestine. Besides good for treating nausea due to stomach disorders, ginger tea is also suggested to prevent nausea caused by motion sickness. The nutrient of ginger is also able to kill bacteria and virus in your stomach. They are the main cause for upset stomach and diarrhea. If your stomach is healthy, you do not have to be worried for any stomach disorder.
Respiratory Infection Treatment
The other health benefit of ginger tea is for people who suffer from respiratory infection. It is suggested for those who have respiratory infection to consume ginger tea regularly. Ginger tea is able to fight the inflammatory by relieve congestion that happens in your respiratory system due to influenza or common cold. The congestion caused by environmental allergies can also be cured by consuming DIY ginger tea as well. It works by reducing inflammation that happens in your airways. The mucus secretion in respiratory system is also reduced in the process.
High Antioxidant Substance
Ginger also contains high antioxidant substance. Antioxidant has important role in human immunity system. Besides used to boost your immunity, the warmth of DIY ginger tea is able to break down toxins deposited in your system. If your immunity system is improved by consuming ginger tea, your body will be able to prevent yourself from getting cold. Additionally, zinc, magnesium and chromium on DIY ginger tea can also boost your immunity system.
In addition, it turns out that ginger tea is also suggested for people who have high cholesterol problem. Cholesterol piles up in your blood vessel and prevent your brain from getting the oxygen and nutrient it carries. Cholesterol is often associated with cardiovascular problem including heart disease, stroke, or high blood pressure. Besides able to remove the cholesterol deposited in your blood vessel, DIY ginger tea can also improve your metabolism system. Since the cholesterol in blood vessel is reduced, your blood pressure level will be normal. Now, you can have your own ginger tea at home and get all those benefits.