Unhealthy lifestyle is claimed to be the most probable cause for stroke. If you want to prevent a stroke, you need to avoid several unhealthy habits. Stroke itself happens when your brain do not get enough blood supply. If the blood supply is either cut off or interrupted, the oxygen on the brain cells will not sufficient to support its function. The symptoms of stroke are depending on each person condition. Speech difficulties and muscle weakness in several body parts are the common symptoms that happen to people with stroke. The healthy lifestyles below are going to help you reducing the risk of stroke.
7 Healthy Tips to Prevent a Stroke
1. Reduce alcohol consumption and quit smoking
Consuming alcohol and smoking are definitely not part of healthy lifestyle. In order to prevent a stroke, you need to reduce the consumption of alcohol and quit smoking. The easiest way to reduce the alcohol is to limit the alcohol intake. As for smoking, smokers have twice chance of getting stroke than non-smokers have. Trying to quit smoking is probably not as easy as it sounds. If you have hard time on doing it, you need to call for professional helps. Both heavy drinking and smoking improves the risk of getting stroke.
2. Control the blood pressure
The other main factor caused stroke is high blood pressure. Generally, people underestimate high blood pressure since it does not have any visible symptoms. However, most people with stroke have this problem. Contact your doctor to check how high your blood pressure is then ask for medicine prescription. Normal blood pressure will prevent a stroke. Moreover, regular medical checkup is recommended for those who want to know about your blood pressure condition. Controlling it is considered as the main key to reduce your risk of getting stroke and the other illness.
3. Consume healthy food
Consuming vegetables and fruits is the best way to start your healthy lifestyle. Both fiber and antioxidant can easily be found in various vegetables and fruits. Green leafy vegetables are containing folic acid and vitamins. Both of those nutritious foods are believed to prevent a stroke. Folic acid and vitamins will reduce the homocysteine contained in blood. Homocysteine is the main reason for cardiovascular problems. One of those problems is stroke. Therefore, consuming vegetables and fruits is recommended on your daily diet.
4. Exercise regularly
Physical activity such as regular exercise is going to help you maintaining your health and fitness. It is one of healthy lifestyles you can do easily. Besides prevent a stroke, doing exercise regularly will reduce high blood pressure. Moreover, it is also good for lower your cholesterol level and control your blood sugar. A study reveals that person who exercises regularly has lower chance of cardiovascular problems, such as heart attack, blood clots and stroke. The suggested frequency for exercise is two or three times a week. Ask professional on the suitable exercise plan for you.
5. Watch your body weight
A study on obesity mentioned that abdominal obesity is considered as strong reason of stroke. It has bigger effect on younger person. When you have abdominal obesity, the body produces high amount of low-density lipoprotein (LDL). This bad cholesterol is commonly piling up in the wall of blood vessel. Since the vessel is narrower, the blood pressure is rising. This process leads to lack supply of blood into the brain. Reducing body weight is the best way to lower the risk of stroke.
6. Improve good cholesterol level
The low-density lipoprotein or otherwise called as bad cholesterol triggers artery clogging. This problem usually ended up with stroke and heart attack. However, high-density lipoprotein (HDL) does the opposite. This good cholesterol is able to prevent a stroke. Improving good cholesterol level in your body will reduce your chance of getting cardiovascular problem. In order to improve good cholesterol, you can consume plant-based and high fiber foods. Moreover, lower meat consumption on your diet, as well as avoiding consuming fried food and saturated fat.
7. Manage blood sugar
Blood sugar level is often associated with diabetes. Diabetes itself is one of the main causes of stroke. If the sugar level in blood is higher than normal, it could potentially damage the blood vessel. At the same time, fatty deposit on the blood vessel wall is going to build up significantly. This leads to artery clogged that block the blood supply to your brain. In order to prevent a stroke, you need to lower blood sugar level. Contact your doctor for regular medical checkup. Ask for medication to lower your blood sugar and consuming healthy diet will also help you to do so.
Various reasons for stroke turn out to be something as simple as unhealthy lifestyle. Whether some people aware or not, they might do some of those unhealthy lifestyle. Healthy diet and regular exercise are some tips to prevent a stroke. Moreover, you need to do medical checkup regularly with your doctor. It is important to see if you happen to have the cause for cardiovascular problems.
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