Arthritis is health problem related to bone and joint. For specific location, such as arthritis in hands, the problem might get severe because hands are the most active organ. Human use hands more than any organ for external activity. When you want to type or write, hands are the top organ to make those happen. Arthritis appears because many reasons, mostly because of cartilage breakdown.
The signs of arthritis are severe pain, stiffness, joint inflammation, and swollen fingers. When you feel one of them, keep alert and try several home remedies as preliminary treatment. This health problem may become acute or chronic depend on bone and joint condition. Nowadays, many people work in front of computer and laptop that use hand for typing. Excessive typing will acts risk factor for arthritis. Natural remedies are very effective and easy to apply at home. You can consider these treatments to make your hands better.
10 Remedies for Arthritis in Hands
1. Ice pack
On first place of natural remedies for arthritis in hands, ice pack is very popular. Using ice pack is called cold therapy and very effective to decrease inflammation to fingers and hands. Low degree will help to keep hands relaxed and dispose soreness. When inflammation appears on hands, you feel burning and pain. Body temperature on this organ is raised and you feel stiffness when move finger. Normal massage is not enough, so temperature should goes down. Pick several ice packs and put into plastic bag. Put this thing on hand directly for several minutes. Some people might experience uncomfortable condition when ice touches skin. To soothe cold temperature, you can use thin towel as alternative.
Most of ingredients to treat arthritis in hands have capability as anti-inflammation. Ginger is one of them and has been used as herbal medicine. As herbal, you can make tea from ginger and drink until pain starts to vanish. Pick ginger and cut into small pieces. Put into boiling water for about ten minutes. Wait until water look slightly brown and exhaust ginger essence. Strain residue and drink this herbal twice a day. Drink more than twice or adding ginger is good to gain quick result.
3. Apple cider vinegar
Apple cider vinegar is renowned as anti-inflammation remedy and it is very effective to reduce severe effect of arthritis in hands. It can be used as herbal or external treatment. For herbal, mix warm water and apple cider vinegar the drink it. This method is good for not only arthritis, but also overall health condition. For specific treatment, mix again vinegar and warm water then soak hands into it. Wait for about ten to fifteen minutes. After that, rinse hands with clean water. Do this procedure daily until hands back to normal.
4. Cinnamon and honey
The next remedy is combination between cinnamon and honey. Honey is good for antiseptic and cinnamon is for anti-inflammation. Both of them will get rid stiffness in hands related to arthritis effect. Main cause of arthritis is physical, but there is possibility for bacteria and virus. For this reason, you can try put cinnamon powder into honey then stir slowly. Drink this herbal in the morning for several weeks.
5. Olive oil
Olive oil is one of natural remedies for arthritis in hands. It can be used as massage herbal to dissolve stiffness and soreness on fingers. Olive contains special chemical compound that has ability to prevent inflammation. Using this ingredient for cooking is able to decrease another risk factor of arthritis. To use this herbal, you can mix lavender and olive oil then pours into hands. Massage gently and firmly until you feel comfortable. This treatment helps to let blood circulation flow freely.
6. Epsom salt
Epsom salt contains magnesium that good for treatment of arthritis in hands. Bone and joint need mineral to keep strong and firm. Lack of magnesium will affect capability of joint and hands to do what you want. Epsom salt is used as external treatment. It helps to ease pain and feel relaxed. Put Epsom salt into warm water. Soak hands for about thirty minutes or less depends on your arthritis condition. Use this treatment as preventive and curative procedure when you need the most. Twice or three times a week might be good period to gain appropriate result.
Garlic is multifunction ingredient that can be used as medicine for many health problems. It is goo to handle arthritis in hands because anti-inflammation ability. Peel garlic and chop into small pieces. Put on top of hands and fingers then massage gently. It can relieve pain and reduce inflammation. For internal treatment, use garlic as food or combine with others such as vegetables or egg.
People know turmeric as source of color for foods. This ingredient is popular as herbal medicine in many regions. For arthritis in hands, you can rely on turmeric because contains anti-inflammation and antioxidant. It will reduce pain significantly with proper usage. Besides that, turmeric is natural ingredient for antibacterial and antiseptic. As it mentioned earlier, there is still probability for bacterial infection. Pour turmeric powder into warm water and drink regularly. Another recipe is adding honey and milk to improve flavor and ability. This herbal is for not only arthritis, but also whole health of body.
9. Fenugreek seeds
Another anti-inflammation plant is Fenugreek seeds. It might not quite popular as garlic or ginger, but has capability to reduce inflammation effect. To use this seed, you need to soak overnight then eat in the next morning. Use warm water when soaking then keep in safe place with no contamination risk. To apply as treatment for arthritis in hands, Fenugreek seeds can be consumed daily for few months until hands get better.
10. Castor oil
Castor oil has been used as industry for machinery lubricant. Moreover, castor is main material in several beauty and health products. People use castor oil in raw form to massage joint dislocation or bone inflammation. This ingredient can relieve severe pain because arthritis in hands. You can mix castor oil and orange juice for drink, but do not consume it too much. It contains laxative compound that dangerous for long period consumption.