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Home Kitchen Ingredients Natural Herbs and Spices for Diabetes

Natural Herbs and Spices for Diabetes

Among many types of natural ingredients useful for our health, there are actually herbs and spices for diabetes. Many people, most probably including you, possibly still have the hard and expensive way of healing diabetes by taking restrictive diet or chugging in chemical medications. What many people do not know is that diabetes can be cured with some natural treatment using fresh herbs and spices you come along most of the time.

Brief Explanation on Diabetes

Diabetes, or in medical terms called diabetes mellitus, is actually a series of diseases which affect blood sugar in your body. In this case, those affected by this disease have too much amount of blood sugar in their body which leads to several cases of medical conditions. Diabetes itself is then classified into two groups; type 1 and type 2. Type 1 diabetes is medical conditions under which the pancreas cannot produce insulin which can transform blood sugar into energy. As for type 2 diabetes, it goes further by which the cells do not respond to insulin. That being said, insulin in your body has lost its capabilities in transforming blood sugar.

Diabetes, in most cases, is caused by family history, genetics, obesity, age, and high blood pressure. It is also easy to indicate whether or not you have high amount of blood sugar level in your body. Several indications which can help you on the process of healing is when you urinate too often and too much, unexplained weight loss, increased thirst or hunger, frequent infections, and high cholesterol. Keep in mind that those signs above are only symptoms at early stage. In this case, precaution is of utmost importance by taking immediate checkup or other necessary precautions suited for your diabetes. This is exactly when herbs and spices for diabetes come over.

First thing you can do besides taking herbs and spices for diabetes is to maintain the blood sugar level in your body through regular exercise, healthy diet, maintaining balanced body weight, and medications prescribed your doctor. But, if you decide to go on natural in healing diabetes, here are the lists of herbs and spices for diabetes you can actually try.

Natural Herbs and Spices for Diabetes. Illustration: Ginger, Ginseng, Cinnamon, Garlic, Clove for Diabetes.

Lists of Herbs and Spices for Diabetes

1. Fenugreek

First type of herbs and spices for diabetes is fenugreek. Face it; not many people have heard of this herb nor have they used it for their daily consumption. But, being less than popular does not mean it does not have magical properties on our health. In this case, fenugreek can improve our body system to be glucose-tolerant and lower blood sugar level in your body thanks to its hypoglycemic properties. In addition, it can also slow down the process of carbohydrate and sugar absorption with all the fiber content in it. There was a study held on fenugreek seeds saying that these seeds have positive effect on type 2 diabetes patients.

All you have to do with it is soaking two tbps of fenugreek seeds on a cup of water and leave it overnight. On the next morning, just drink it and eat the seeds while you have not eaten anything beforehand. Take the seeds on daily basis or if you cannot directly consume these seeds, you can eat baked goods with fenugreek seeds in it.

2. Garlic

Second type of herbs and spices for diabetes is garlic. Besides having good effect on shielding you from antioxidant, garlic can also heal diabetes by maintaining blood sugar level thanks to its anti-diabetic and hypolipidemic properties. With sulfur compounds it has, garlic can also protect you from oxidative damage and high cholesterol. In simple, garlic can pretty much heal any type of diabetes and many other diseases.

You need to brace yourself for the nasty smell of this spice as you need to eat two or three cloves of raw garlic before you eat anything. This method is considered effective as raw garlic contains necessary nutrients for you diabetes to heal. However, you can opt for adding this spice in your daily consumption if you cannot bear the smell while eating it raw.

3. Aloe Vera

This type of herbs and spices for diabetes does actually have magical properties for pretty much any kind of disease you name. The magical property it has actually is contained in its gel. It can lower blood sugar level fast in your body and its fiber can also help fasten the metabolism of carbohydrate and flush out the excessive amount of sugar in your blood. Many doctors have recommended this herb for those who have diabetes type 2 and diabetes at early stage.

To heal your diabetes with aloe vera is by blending two tablespoons of aloe vera to make a juice and drink it twice a day in order to regularize insulin flow which can transform blood sugar into energy and lower blood sugar regularly. Another choice you can pick is that you can take aloe vera supplement only if you have doctor’s prescription.

4. Korean Ginseng

Fourth herb and spice which can heal diabetes is Korean ginseng. This herb has magical properties in controlling blood sugar level after you have meal as it is prone for your blood sugar to increase. Korean ginseng increases the sensitivity and reduces complications as the result of increased blood sugar level in your body. In addition, this herb can also help metabolizing carbohydrate you have in your meal. That being said, you do not need to worry about how much carbohydrate you have from your previous meal.

It is pretty simple to heal diabetes with Korean ginseng. All you have to do with it is boil this herb in a boiling water and make a cup of tea or two with it. Drink the tea on daily basis for most desired result on your diabetes. But, be wary that this herb is not recommended for those who have hormone-related issues. Be sure to have a consultation with your doctor.

5. Turmeric

Another type of herbs and spices for diabetes is turmeric. This type of spice is proven effective to control high blood sugar level and maintain it to be balanced. Thanks to its antioxidant, anti-inflammatory and anti-atherosclerotic, weight-reducing, and heart-protecting properties, turmeric is good for keeping your blood sugar level at balance and minimize the risk of complications from the disease.

Actually, it is also one of the easiest herbs to consume compared to other types of herbs and spices. All you need to do is to consume the raw or grind and powdered turmeric seeds in your daily meal. You can also choose to consume the seeds in supplement with doctor’s prescription.

6. Ginger

Just like other types of herbs and spices for diabetes, ginger is also good in controlling blood sugar level thanks to its anti-diabetic, hypolipidemic, and anti-oxidative properties. Additionally, ginger can also improve insulin sensitivity, improve cholesterol level, and reduce oxidation. To heal diabetes with ginger is by cutting two or three gingers into small pieces and boil them with water to make a tea. Drink the tea two or three times daily or you can simply add ginger to your every day’s meal.

7. Curry Leaves

This fragrant leaf used mainly for cooking can also be good herbs and spices for diabetes in controlling high blood sugar level. Several minerals contained in this leaf are also good for carbohydrate metabolism and reducing oxidation. For treatments, chew several tender curry leaves in the morning before you eat have breakfast.

8. Oregano

Besides being good for dressing, this type of herbs and spices for diabetes is also good for preventing high blood sugar level. Besides, it can also stimulate the secretion of insulin which is good for transforming blood sugar. All you have to do with it is add few drops of oregano to glass of water or any beverage and drink it once on daily basis.

9. Cloves

Another type of herbs and spices for diabetes; cloves are good to lower blood sugar level and prevent complications as the result of diabetes. What you can do with it is simply add these fragrant seeds to anything in your daily consumption. Its fragrance might add several things to your meal.

10. Cinnamon

This last type of herbs and spices for diabetes actually have bioactive components which is good for those who have type 2 diabetes. What you can do with it is make a tea with the sprinkle of cinnamon powder and drink on regular basis or you can sprinkle your breakfast, cakes, or juice with this.

That is all for lists of herbs and spices for diabetes. You need not worry about paying much for your treatment. By only a little cost or even not at all, you can stand a chance of full recovery from diabetes using these natural ingredients.


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