If you are having hard time finding nasal congestion remedies, then you have come to the right article. Before we discuss about the home remedies, let us find out what exactly causing nasal congestion. Most people also refer this health problem as nasal congestion or blocked nose. Regardless how people call it, this health issue is annoying since it does not allow you to breathe normally. It often occurs to people who suffer from cold or allergic reaction. Mucus is accumulated on nasal cavity and blocked the passage. The mind blowing remedies that we are going to discuss here can be easily found on your kitchen.
10 Mind Blowing Nasal Congestion Remedies
1. Apple cider vinegar
When it comes to nasal congestion remedies that you can easily found in your kitchen, apple cider vinegar is the first option. Apple cider vinegar is recommended for nasal congestion due to its ability to relief the thin mucus blocking the nasal passage. In addition to this health benefit, apple cider vinegar is also natural source of nutrients. Those nutrients are needed for your immunity system and body health in general. Drink warm water along with honey and apple cider vinegar. The proportion of those ingredients is respectively one by two. Drink it three times throughout the day.
2. Black pepper
Do you ever experience massive sneezing due to accidently inhale black pepper? For the same reason, black pepper is included in one of the nasal congestion remedies. It stimulates sneezing to help removing either mucus or allergens from your nasal passage. Combine small amount of black pepper and sesame oil. Apply it under your nose and try to breathe its strong scent. If you have urgent to sneeze soon after it, do not hold back. Let the mucus released along with your sneeze. Repeat the same process few times in a day.
3. Eucalyptus oil
Eucalyptus oil is categorized as nasal congestion remedies due to its ability to relief the mucus. This type of oil has decongestant health benefit. Moreover, it also contains anti-inflammatory agent that will help to reduce swelling on your nasal passage. Drop small amount of eucalyptus oil on your handkerchief. Inhale the strong scent of it as needed. Alternatively, drop the eucalyptus oil on your pillow. This will help the treatment for nasal congestion as you go to sleep. When you wake up in the morning, you should be able to breathe easily.
Our list of nasal congestion remedies leads us to fenugreek. This traditional remedy has proven effective for nasal congestion problem. It works by clearing up the mucous membrane that causing congestion. Moreover, fenugreek also has anti-inflammatory effects. Create a tea out of crushed fenugreek seeds. Strain the solution to get clean tea. It is recommended to take it while the tea still warm. Moisture released by the tea also help to remove mucus blocked your nasal passage. Drink the fenugreek tea several times in a day. Pregnant women are not recommended to do this treatment. It might potentially cause uterine contractions.
Among all of the previous nasal congestion remedies, garlic might be the easiest one to find. Besides having ability to help you getting your normal breathing back, garlic also contains antifungal and antiviral substances. Those substances protect your nose from infection causing nasal congestion. In order to take advantage of those health benefits, create tea out of garlic cloves and turmeric powder. Drink the tea few times in a day to clear congestion. If you do not want to be bothered to make the tea, you can chew fresh garlic cloves instead. The strong scent of garlic cloves is also effective for reducing the discomfort caused by congestion.
6. Herbal tea
One of the delicious nasal congestion remedies that you can try is herbal tea. Herbal tea works by unclogging thin mucus causing congestion. In addition to this health benefit, the herbs used in herbal tea also have the ability to flush toxins from your system. Drink your favorite herbal tea several times throughout the day. The suggested herbs used for herbal tea is peppermint. The menthol on peppermint tea is able to remove the mucus clogging the nasal passage. Aside from the health benefit from the herbs, moisture released from the tea is also effective for this treatment as well.
7. Nasal irrigation
Nasal irrigation is popular treatment to remove congestion aside from using nasal congestion remedies. For this treatment, you will need saline solution. This solution works by washing away accumulated mucus blocking your nasal passage along with allergens and irritants. Dissolve salt into distilled warm water. Use irrigation device or neti pot to channel the solution for nasal irrigation. For better result, it is suggested to do this treatment twice in a day. Keep in mind that you need boiled distilled water for this process. In order to prevent bacteria, you need to wash the irrigation device between its usages.
8. Spicy tomato tea
Both herbal tea and spicy tomato tea are effective nasal congestion remedies. This particular type of tea is not only able to relief the congestion from your nasal passage. In addition to this health benefit, spicy tomato tea is also able to improve the mucus flow from your nose. It is normal if you have runny nose after the treatment. All you need to do is boiling tomato juice along with chopped garlic, hot sauce, lemon juice, and Celtic sea salt. Drink spicy tomato tea you have just made twice in a day. Aside from the spicy tomato tea, consuming spicy foods will also help to reduce the discomfort caused by nasal congestion.
9. Steam inhalation
One of the popular treatments from nasal congestion remedies is steam inhalation. This treatment works as natural expectorant for your congestion. Moreover, it is able to moisturize the irritation happens along the respiratory passage. Simply boil water along with carom seeds. Inhale the steam released by it. Keep the distance between your nose and the bowl about the length of your arm. If you do not have carom seeds, you can replace it with essential oil of peppermint. Even though it is effective to relief congestion, it is not recommended for children and pregnant women.
10. Warm water
Since the nasal congestion is caused by mucus accumulation on the nasal passage, it is crucial to keep the mucus flow steadily from your nose. Warm water is the simplest way to help you getting steady mucus flow. Moreover, the moisture from warm water also helps to prevent the nasal passage from drying out. You can take advantage of humidifier for this process. When you go to shower, use warm water and let the steam accumulated on your bathroom. Placing washcloth that has been soaked to warm water for couples of minutes is also recommended. You can choose any of those warm water treatments as nasal congestion remedies according to your preference.