Yogurt is considered as diary product. People mostly consume it not only because of its distinct taste, but also due to yogurt benefits. Yogurt is created by using fermented milk as the base ingredient. Before turned into yogurt, milk is left into sour intentionally. Therefore, plain yogurt often tastes sour. Since some people dislike this taste, the manufacturer combines it with fruit flavor. As a result, yogurt becomes delicious food that can be consumed with easily. In many places, some people consume yogurt in casual drink. Meanwhile, the rest consume yogurt on daily basis. One does not simply deny that yogurt is popular choice of food.
In this article, we are going to talk about yogurt benefits. Before talking about that, it is important to figure out the reasons that make yogurt healthy food. Human body is filled with bacteria. When talking about bacteria, most people often associated it with microscopic entity that is bad for human body. Contrary to this belief, there are also good bacteria in human body as well. Good bacteria help the body to work properly. Such bacteria are called as probiotics. Unfortunately, probiotic in human body is produced in slow pace. At some rate, the probiotics are in low amount.
Due to the importance of probiotics in human body, it is crucial to maintain it in ideal level. In doing so, people need to consume certain food that improves the production of probiotics. One of the most recommended foods that can be consumed to help this problem is yogurt. The main yogurt benefits for human body are keeping the production of probiotic at ideal amount and helping the body to run properly. The following list contains the benefits that you can get by consuming yogurt. Most of those benefits are related to your digestion system, where probiotics bacteria are mostly found.
Here are the Yogurt Benefits for Health
1. Prevents osteoporosis
In order to figure out yogurt benefits, it is advisable to consider what substances contained in yogurt. As previously mentioned, yogurt is dairy product. Therefore, it should not be surprising if the amount of calcium in this dairy product is high. High calcium is good for human body since it is able to prevent osteoporosis. Osteoporosis is a condition where human bones are lack of calcium. Therefore, consumption of milk and yogurt is highly recommended for people who are suffering from osteoporosis. The calcium in yogurt improves the density of human bones significantly. Other than calcium, yogurt also contains vitamin D as well. This vitamin is also good for skeletal condition.
2. Reduces high blood pressure
High blood pressure is harmful condition that might happen to many people. It becomes dangerous since it may lead to lethal diseases such as stroke or cardiovascular problems. One of the yogurt benefits is to reduce high blood pressure. The pressure of blood vessel increases significantly, when it becomes narrower. The narrow blood pressure is caused by accumulation of fat on its interior wall. Fortunately, yogurt is dairy product with low fat. Consuming yogurt regularly helps to clean up the interior wall of blood vessel. Recent studies reveal that up to three servings of yogurt is able to lower the high blood pressure.
3. Improves gastrointestinal condition
One of the yogurt benefits for human body is to improve gastrointestinal condition. Gastrointestinal problems that often occur are including constipation, diarrhea, bowel disease, and many more. Yogurt helps gastrointestinal problems by keeping probiotics bacteria at ideal level. It also helps intestine to absorb nutrients from food effectively. Therefore, the digestion process can be performed faster that it usually does. In addition to this gastrointestinal helps, yogurt is also able to improve the immunity system on human intestine as well. As you probably know, intestine is vulnerable to any diseases brought by food consumed.
4. Prevents the development of vaginal infection
Plenty of yogurt benefits are related to gastrointestinal condition. However, yogurt is also able to prevent the development of vaginal infection. This health issue is often referred as candida. It has great chance of happening on women who are suffering from diabetes. Vaginal infection only develops when the acidity level of vagina is high. In most cases, it develops at pH 6.0. The normal pH of vagina is ranging between 4.0 up to 4.5. Consumption of yogurt is able to help the acidity level of vagina reaching its ideal level. Due to the low acidity level, the vaginal infection cannot develop in this area.
5. Helps stomach full longer
People are craving for food due to their empty stomach condition. The stomach gives signal to the brain to eat. Eating in this condition might end up making people consume what they should need, such as fats. One of the yogurt benefits for human body is to keep stomach feel full. Keeping stomach full for longer time prevents people from gaining additional body weight. Researches reveal that people who consume yogurt feel hunger less often than those who do not consume it. Therefore, yogurt often considered as food with high fullness ratings.
6. Good for people with lactose intolerant
Plenty of people are suffering from lactose intolerant. Lactose intolerant is condition where people cannot consume dairy product without having digestion problems. As it goes with other dairy products, yogurt is rich of substance called as lactose. Despite being important for human body, people with lactose intolerant cannot digest it properly. Plenty of yogurt benefits help to deal with this problem. The lactose in yogurt is slightly different since it contains good bacteria. Therefore, human digestion system is able to absorb it even though having lactose intolerant condition. It means that people with lactose intolerant problem can consume yogurt without any worries.
7. Lowers cholesterol
The list of yogurt benefits continues with lowering cholesterol in human body. As you probably know, cholesterol can be found easily in your daily food. High consumption of cholesterol is not good for human body. It turns into fat when it is accumulated in stomach. However, it might increase the blood level if the accumulation of fat occurs in blood vessels. Those issues lead to harmful health problems. Yogurt fills the needs of human body for cholesterol, yet does not leave any to accumulate. Most importantly, probiotics coming with yogurt help to deplete accumulated cholesterol in human body.
8. Good for teeth
As mentioned on the list of yogurt benefits previously, yogurt is diary product containing high amount of calcium. Calcium is not only required for human bone. It might be surprising that it is also good for teeth as well. Good amount of calcium in yogurt supplies the need of human teeth. It protects the teeth from any problems, including cavities. Cavities itself is caused by high consumption of sweet. Sweet that left in teeth undigested creates cavities. Other than protecting the teeth, yogurt is also able to protect gums and mouth as well. It prevents bad breath and irritated gums.
9. Recommended for diet
People who are on diet problem can also take advantage of yogurt benefits as well. Yogurt helps losing weight program by many ways. The good bacteria contained in yogurt improve the metabolism system. Good metabolism system means that it burns calorie effectively. Due to the faster metabolism system, human body can reduce its weight at fast pace. The best way to do it is by including yogurt in the diet program. Consuming yogurt on daily basis helps to reduce weight.
10. Help to remove toxins in digestion system
The last yogurt benefits in this list related to human body in general. Yogurt helps to deal with toxins in human body. Toxin slows down the performance of digestion system. Toxins can be found in any foods that you consume. Your digestion system has to deal with it all the time. With the help of good bacteria of yogurt, toxins can be removed from the system easily.