The normal level of hemoglobin in human body is different depend on their gender. For men, the normal hemoglobin level is 14-18 mg/dl. Meanwhile, for women it is 12-16 mg/dl. It is important to increase hemoglobin level if it is lower than normal level. Lack of hemoglobin in blood might give negative effect to human body. Dizziness, fatigue, headache, brittle nails, pale skin, and poor appetite are common symptoms of this health issue. People often suffer from anemia if the hemoglobin level is decreasing suddenly.
Low hemoglobin level is also a common problem occurs on women during their period or pregnancy. During this time, the level of nutrition such as folic acid, iron, vitamin B12, and vitamin C is the prime cause. Low hemoglobin level might also leads to low red blood cells level. Several methods and treatments are able to increase hemoglobin level significantly. The methods or treatments are definitely depending on what causes it on the first place. Checking hemoglobin level regularly is highly recommended.
Alternative Methods to Increase Hemoglobin Level in Easy Ways
1. Consuming foods with iron
Since lack of iron is one of the main causes of low hemoglobin in blood, consuming food that is packed with iron is highly recommended to increase hemoglobin level. Increasing iron intake can be done in two ways. The first way is by eating particular foods. Foods that is rich of hemoglobin level are including spinach, almonds, dates, lentils, asparagus, liver, red meat, oyster, and shrimp. The second way is by taking iron supplement. Consult to doctor in order to determine the correct dosage of this supplement.
2. Consuming vitamin C
Besides iron, lack of vitamin C can also contribute to low hemoglobin. As it goes with consuming foods containing iron, consuming foods with vitamin C is good to increase hemoglobin level. Fortunately, vitamin C can be found easily in several fruits. Popular vitamin C-rich fruits are including oranges, lemon, papaya, strawberries, broccoli, grapefruit, bell peppers, and many more. Supplement of vitamin C is also recommended as well. Keep in mind that doctor consultation is needed before taking any supplements, including vitamin C supplement.
3. Increasing folic acid
Both vitamin B12 and folic acid is also affecting the level of hemoglobin. Both of those nutrients are not only able to increase hemoglobin level, but also red blood cells as well. As it goes with iron and vitamin C, folic acids and vitamin B12 occur in particular foods naturally. Natural source of folic acid and vitamin B12 are including rice, sprout, leafy vegetables, fortified cereals, peanut, banana, dried beans, and many more. Visit the doctor for dosage supplement intake.
Beetroots are unique food that is rich of hemoglobin level, folic acid, and iron. The best thing about beetroots is it contains potassium and fiber that is good of health as well. Those substances help to contribute blood cells level in blood. The best way to consume beetroots is by roasting it or microwaving it. Beetroots can also be processed into juice along with carrots.
Apple is also common fruit to increase hemoglobin level. The iron contained in apples is good for health. It is also contains other nutrients such as vitamins. Simply consume an apple a day to keep the doctor away. Green apples variety works the best. Alternatively, combine beetroot juice with green apple juice to make delicious juice. Adding lemon juice will increase its taste. Consume those juices up to twice a day for better result.
6. Blackstrap molasses
Some people increase hemoglobin level by consuming blackstrap molasses. This particular food is packed with iron, vitamin B, and folate. It is also able to encourage the production of red blood cells significantly along with hemoglobin. To take advantage of those nutrients, combine apple cider vinegar with blackstrap molasses. Consume it in a cup of water once a day until it shows satisfied result.
When it comes to the best source of iron, protein, fiber, and carbohydrate to increase hemoglobin level, pomegranate is the best option. Besides increasing hemoglobin level, it is also good for blood flow. Simply consume pomegranate or make juice out of it to get its health benefits. Creating tea from powder of pomegranate seeds and warm milk is also suggested. The recommended consumption of this tea is one glass in a day.
Often known as stinging nettle, nettle is recommended tea that is able to promote the production of hemoglobin in blood. Nettle tea itself contains vitamin B, vitamin C, iron, and other nutrients needed to increase hemoglobin count. Simple boil dried nettle leaves in a cup for ten minutes. Strain the tea and add some honey to sweeten the taste. Consume this particular tea twice in a day.
9. Avoid iron blockers
Since lack of iron contributes to low hemoglobin count, avoiding foods and drinks with iron blockers will increase hemoglobin level significantly. As the name suggests, those foods and drinks prevent the absorption of iron on your body. Iron blockers can be found in cola, tea, coffee, beer, wine, and dairy product. Avoid taking calcium supplement during this treatment.
In general, exercise is good for human body. It also helps to increase hemoglobin level as well. In order to do so, it is important to add exercise schedule on daily activities. Exercise is able to boost the production of hemoglobin on blood. Experts suggested performing aerobic exercises. In addition to hemoglobin production, exercise also trains the muscle to prevent low hemoglobin symptoms such as fatigue.
Foods that are packed with gluten are not recommended for people with low hemoglobin. Instead of consuming gluten, it is better to consume whole grain foods instead. Pastas and cereals work the same to increase iron in body system. Since low hemoglobin often occurs during period and pregnancy, it is recommended to consume food with iron during those periods. Experts are also mentioned that cold baths is good to increase hemoglobin level by promoting healthy blood circulation. There is nothing better than correct food consumption to boost hemoglobin production.