The pituitary gland produces human growth hormone as one of important hormones inside the body. It is also called as growth hormone which has a dominant role in body composition, growth, metabolism, and cell repair. When someone is recovering from a disease and injury, the hormone will help you to boost strength, muscle growth, and exercise performance. Not only that it is essentials for the athletes to keep optimized levels of the hormone, but also for every person in the world to maintain the optimal levels of the hormone. The following passage will tell you about the importance of having optimal levels of the hormone along with some ways to increase the levels of the hormone naturally.
For your information, if someone has lower levels of human growth hormone, it can result in gaining more fats or increasing the risk of getting a disease. To avoid those negative impacts, it is recommended to have optimal levels of the hormone especially if someone currently experiences weight loss, or trying to improve his/her athletic performance. Your choices in daily lifestyle as well as your diet every day can influence the levels of the hormone. Thankfully, you have come to the right place. This article here will provide you some ways to increase the levels of the hormone naturally.
5 Ways to Increase Your Human Growth Hormone Levels Naturally
1. Reduce Your Body Fat
Your body’s production of human growth hormone is related directly to the number of body fat contained within you. For those who have more fats in their belly or have higher levels of body fat will be more likely to get a disease and have impaired production of the hormone. A study revealed that someone with 3 times more number of belly fat had less than half the number of the hormone compared to someone with normal belly fat.
Another study observed the release of human growth hormone in the period of 24 hours and found that people with more belly fat produce less levels of the hormone. A research even assumed that men who have more excess of body fat produce more levels of the hormone. Even so, both men and women have the same possibility to have lower levels of the hormone. For example, a study examined people who have lower levels of the hormone and IGF-1. After reducing their body fats, the levels of the hormone went back to normal.
Belly fat could be dangerous if the number stored inside the body overcome the levels of human growth hormone. It could lead to many kinds of disease. One way to avoid getting the disease is by reducing your belly fat into the normal level and optimizes the levels of the hormone to improve your body health.
2. Fasting Intermittently
Another way to optimize your human growth hormone is to do fasting intermittently. It is a kind of diet approach which limits the people to eat within a short period of time. There are many steps to do this, but the most common one is to eat within 8 hours’ period of time and the rest 16 hours are for fasting. Another step would be eating 500-600 calories in 2 days’ period of time each week.
There are many reasons why doing this kind of method is good to optimize the levels of your human growth hormone. First, it helps you in reducing your body fat, which affects the production of the hormone. Second, it keeps the levels of your insulin low mostly for the day, as when you eat, the insulin will be released. Third, the low level of the insulin brings advantages to the body as more levels of insulin can disturb the production of the hormone.
Scientifically proven, in 3 days of fasting, a person’s human growth hormone levels increased up to 300%. After fasting for one week, the levels increased up to 1,250%. Other studies revealed the same situation in which the levels of the hormone increased twice to thrice than the normal levels after fasting only for 2-3 days. A research even showed the contrast comparison between people who eat normally every day with the people who fast and only eat within the scheduled time; the results differ greatly in the number of the hormone that the body produced.
3. Consume an Arginine Supplement
In addition, consuming an arginine supplement can improve the levels of your human growth hormone naturally, as long as you don’t do it between the exercises. If consumed between the exercises, a study revealed that the supplement had little to almost no benefit to the production of the hormone. The most popular arginine supplement consumed by the people is the ones made from amino acids. If consumed alone without the exercises, two researches stated that it could give significant impact to the production of the hormone.
Another study supported the idea of consuming an arginine supplement without the exercises. The study observed the impacts of consuming 45-114 mg of arginine per pound (100-250 mg per kg) towards the weights of the body, or approximately 6-10 or 15-20 g each day. There is no significant effect if consuming the supplement in lower dose, but when consumed in larger dose, up to 60% levels of human growth hormone increased during sleeping.
4. Lower Your Insulin Levels
As mentioned previously, the higher the number of insulin inside the body, the lesser levels of human growth hormone are produced within you. In order to prevent it to happen, reduce your consumption of sugar and refined carbs as it can trigger the insulin levels to become higher. A study revealed that people who are non-diabetic can produce 3-4 times higher levels of the hormone compared to people who are diabetic and have impaired insulin function and carb tolerance.
If you like to consume everything sweets, be extra careful as it can affect the production of the hormone inside your body. Consuming sugar is one of the factors in gaining weight which results in obesity. The intake of the sugar also affects the levels of the insulin directly. Even so, reducing the consumption of sugar on some occasions only will not affect the production of the hormone in the future. To achieve a balanced and healthy diet, you have to pay more attention to what kinds of foods that you eat because 90% of it will affect your hormones, health, and body composition.
5. Eat Less Before Bedtime
Well, you should know that the hormone inside your body usually is released at night, in a number of significant amounts. If you eat more foods before going to bed, the levels of insulin inside your body will increase as well. It can disturb the production of the hormone inside your body. Therefore, some experts recommend eating less before bedtime. Even though the experts’ theory makes sense, a further research must be engaged to have a more significant result. The levels of the insulin usually decrease after 2-3 hours of eating; therefore, it is suggested to avoid eating protein-based or carb-based meals 2-3 hours before going to sleep. By doing this method, your human growth hormone will be optimized due to the lower levels of the insulin.