Inflammation that occurs in vocal cords or larynx will have the result on laryngitis. Patient of laryngitis will have common symptom of hoarse or weak voice. In some cases, they cannot even talk which is accompanied by dry cough and sore throat. There are some home remedies for laryngitis that you can try to help relieve the inflammation and the pain.
Tips to Treat Laryngitis
When you are suffering from laryngitis, it is better for you to speak softly. You cannot also just whisper when saying words, because it could give more strain to the vocal cords. You have to prevent from doing something to clear your throat. You must not smoke and avoid being passive smoker as well. You can use vaporizer or humidifier in order to add moisture to the air around you. In this condition, your larynx should rest. You should stay hydrated by drinking adequate amount of water, but do not drink something contained caffeine and alcohol. You should also avoid the infections of upper respiratory. In order to analyze the way you use voice, you can get vocal therapy. This kind of therapy will help you to correct abnormal patterns of speech.
The Simplest Home Remedies
Treating laryngitis using warm salt water is included in the simplest home remedies for laryngitis. You can get the salt easily in your kitchen since this salt is needed every day to add flavor into meals you cook. Just mix the salt with warm water and you can get remedy for laryngitis problem. Warm salt water is beneficial to kill bacteria in laryngitis patient. The solution can also promote the healing process of sore throat and inflamed vocal cords. You need to prepare one cup of warm water and add around one teaspoon of salt into it. Mix it well and gargle with it.
Home Remedies from Herbal Extract
• Apple cider vinegar
Apple cider vinegar contains of antimicrobial properties. This ingredient is able to treat laryngitis by fighting the infections. To make the home remedies for laryngitis from apple cider vinegar, you have to prepare two tablespoons of unfiltered raw apple cider vinegar, one tablespoon of honey, and a half cup of water. First, mix it together. You can also add a little amount of cayenne pepper into to make the treatment becomes more effective. Drink this mixture two times in a day.
• Eucalyptus oil
This natural ingredient can be used as home remedies for laryngitis since it has natural antibacterial and antiviral properties. The oil is produced from herbal extract of eucalyptus. Eucalyptus oil is one of the best remedies to soothe sore throat. To use this kind of oil as remedy, you can just inhale its steam. To make it, you need to oil some water in a large pan first. Then add some drops of eucalyptus oil into boiling water. Cover your head using towel. Inhale the steam of this oil for about ten minutes. Another way is by taking cough syrups and lozenges contained of eucalyptus oil.
• Lemon juice
Lemon juice has the acidic nature to kill viruses and bacteria. It is able to relieve some symptoms of laryngitis and loosen mucus. To make home remedies for laryngitis, firstly you need to squeeze the juice of a lemon. Pour the juice into a glass of warm water. After that, add about one teaspoon of sea salt into it. You can just use table salt if you do not have any sea salt. The solution can be used for gargling several times in a day.
• Onion syrup
Another herbal extract that can be used as home remedies for laryngitis is onion syrup. This ingredient is natural cure which is effective for larynx inflammation. It acts as natural expectorant. To make it, you should prepare four medium sized onions. After that, cut up these onions into some pieces. Then simmer the onion pieces in four cups of water. Wait until the solution becomes thick in which the consistency is like syrup. You can add five tablespoons of onion syrup into one glass of warm water and mix it well. Add some drops of lemon juice and one tablespoon of honey. Now, you can sip it slowly to treat laryngitis.
The Other Home Remedies
Garlic is also beneficial to help curing laryngitis by simply chewing one clove of garlic and swallow it. You can also chop some garlic cloves and put them in to a jar. Add some unfiltered raw apple cider vinegar in the same amount and distilled water. After that, shake the jar thoroughly to mix the ingredients. Leave it for about four hours. Lastly, add some raw honey into it. Now, you can put it in refrigerator. To treat laryngitis, you can take about two teaspoons of this syrup every seven hours. Garlic is beneficial as home remedies for laryngitis because it has antimicrobial property which is able to kill viruses and bacteria.
You can slice fresh ginger thinly to make home remedies for laryngitis. This ingredient can soothe the mucous membranes which are inflamed in larynx. After slicing it, oil the slices in a pan of water for about ten minutes. Then strain the liquid and make it cool as room temperature. You can sweeten it by adding some honey. You can also add some lemon juice into it. Finally, drink this ginger tea several times in a day to make your laryngitis into better condition.
Since honey is so helpful in coating and soothing an irritated throat, it can be used as home remedies for laryngitis to reduce inflammation. You can make herbal tea from this ingredient. Add two tablespoons of raw honey and some juice of lemon into a cup of hot water. Put a dash of cayenne pepper as well. Drink this herbal tea twice in a day. If you want the easiest way using honey, you can just swallow some raw honey.
• Licorice and slippery elm
Other than some home remedies mentioned above, licorice and slippery elm is also useful to treat laryngitis. Licorice has antiviral and anti inflammatory properties that can relieve the throat irritation. Slippery elm is also useful to relieve throat irritation and inflammation. However, breastfeeding and pregnant women are not recommended to take slippery elm as home remedies for laryngitis.