How to increase low platelet count? Low platelet count (thrombocytopenia) is a health issue related to the condition that your blood contains lower platelets than the average normal blood. Platelets are the part of your blood. It’s the smallest part of blood cells that really important in blood clotting (such as in quickening a new wound to stop the bleeding). It clots the blood by plugging in the holes of blood vessels. The amount of platelets in healthy person is around 150,000 – 450,000 platelets/micro liter of blood. A low platelet is a condition where its amount us lower than 150,000/micro liter.
There are three main causes of low platelets issue. The first is the existence of platelets in the spleen from chronic liver problems or from cancer. This issue will present a problem of decreasing of platelets number in circulation. Secondly, there are reduced secretion of platelets because of some type of anemia, toxic chemical exposures, chemotherapy drugs, essential vitamin deficiency (such as vitamin B12), heavy alcohol consumption, viral infections and leukemia. Thirdly, autoimmune disease, idiopathic thrombocytopenic purpura (ITP), thrombotic thrombocytopenic purpura (TTP), bacterial infection in blood, and reaction to certain medicine are also the causes of low platelet issues.
There are the number of symptoms of low platelets counts, such as prolonged cut wound bleeding, easily bruised, skin rash and spontaneous bleeding from nose or gum. If it happens on women, they will have an uncommonly heavy period flow. Other symptoms are complaint of fatigue, general weakness, and malaise. Fortunately, it is not a dangerous issue for your body. Even, you can increase low platelet count level with relatively easy over the kitchen table remedies. However, if the problem persists, please contact your doctor. The following are some easy remedies you can find in your house.
10 Ways to Increase Low Platelet Count Deliciously and Easily
To increase low platelet count, you can use the fruit and also the leaves. It can increase your platelet count just in days. The recent study showed that papaya leaves juice increases the platelet number of person who diagnosed from dengue fever. For treatment, eat ripe papaya 2-3 times a day. You can also drink a papaya juice which previously dabbed with a little of lemon juice. Drink the juice 2-3 times a day until the issues relieved. As a bitter alternative, you can extract juice of papaya leaves. Drink 2 tablespoon of the juice 2 times daily.
A recent study shows that wheatgrass is really good to increase low platelet count. Furthermore, it can boost hemoglobin, red blood cell, and increasing the total differential white blood cell counts. This can happen from high concentration of chlorophyll in wheatgrass, which has nearly identical molecular structure with molecule of hemoglobin in your blood. For treatment, mix ½ cup of wheat grass and 1 teaspoon of lemon juice. Drink the juice daily.
Pumpkins contain lots of vitamin A. This vitamin is known as booster of platelet production. It also control the protein formed in the cell, a function that really central in increasing platelet number. To increase low platelet count, add ½ glass of pumpkin juice with a teaspoon of honey. Drink 2-3 times daily. As an alternative, you can add pumpkin as part of your daily diet, such as smoothies, baked food, soup, or else.
Not only good for Popeye, but spinach is also rich source of vitamin K. This vitamin is really helpful to treat low platelet issues. This vitamin is a component used to make blood clot properly. For the reason, this vitamin is essential to lower uncontrolled bleeding. To increase low platelet count, take 4-5 fresh spinach leaves. Boil them in 2 cups of water for couple of minutes. Cool it down, then add ½ tomato juice, mix well. Drink the mix juice 3 times daily. You can also eat the spinach in your daily diet, such as green smoothies, soup, or salads.
5. Vitamin C
Your consumption of vitamin C (ascorbic acid) also influences the increase of platelet count. Recent study stated that vitamin C could help to improve platelet number. High dose of vitamin C, thanks to the potent antioxidant, can prevent free-radical from influencing platelets as well. Depending on your health and age, you need 400-2000 mg vitamin C daily. It is really easy to increase platelet levels with vitamin C. to increase low platelet count, Just eat food with high vitamin C content such as oranges, lemons, tomatoes, kiwi, cantaloupes, broccoli, bell peppers, and spinach. You can also take vitamin C supplement daily, but consult your doctor first.
6. Indian Gooseberries
Indian gooseberries or amla is known as a remedy to increase low platelet count. The fruit is the good source of vitamin C which gives the great help in producing platelets. It is also boosting the immune system. For treatment, in the morning while your stomach is still empty, consume 3-4 of the fruit. You can also mix 2 tablespoon of amla and 2 table spoon of honey. Drink the mixture 2-3 times daily. As an alternative, have homemade amla jam for a part of your daily diet.
7. Sesame Oil
Sesame oil or cold pressed sesame oil is also good to increase low platelet count. This oil has natural platelet level raiser. It reduces cells damage caused by free-radical, helps improving blood circulation, and prevents the inflammation. For treatment, drink 1-2 tablespoon of sesame oil. Use hi-grade sesame oil and do this 2 times a day. From the outside, rub sesame oil on lymph node areas. Do the treatment a number of times daily. As other alternative, you can use sesame oil in part of your daily cooking.
Other easy and pleasant way to increase low platelet count is by eating beetroot. It contains lots of haemostatic and natural antioxidant agents. You can raise platelet count in only a matter of days. For treatment, drink fresh juice of beetroot. Drink 3 times daily. As other alternative, drink a mix of 3 tablespoon beetroot juice and 1 glass of carrot juice. Drink the mix juice 2 times a day.
Water and protein are the main ingredients of blood. From the reason, it is advised that you drink plenty of water daily. But, if you have low platelet count, do not use cold water because it has an effect for digestive tract, making your body cannot absorb nutrients adequately. To increase low platelet count, use purified and filtered water in room temperature. The water eventually boosts the capacity of your body to produce more platelets. Drink no less than 8-10 glasses of water each day.
Regular exercise can help to increase blood circulation. The healthier your blood circulation is, the more robust your immune system. And these eventually make your platelet number increases. According the latest study, there are certain exercises you can do to increase low platelet count. As an example, to increase low platelet count, you can do the soft stretching, walking, standing or sitting exercise when your platelet level around 1500-2000 platelets/micro liter. You can also do some brisk walk when the level of your platelet is 20000-40000 platelets/micro liter. Moreover, do the golfing or light cycling when your platelet level reaching 40000-60000 platelets/micro liter. Aerobic, jogging or biking will suit you well when your platelets are more than 60000 platelets/micro liter. As a caution, when your platelets are under 15000, please avoid any kind of exercise because it may increase the possibility of bleeding.
Those are some practical and easily-to-prepare remedies to increase low platelet count. However, for more complete medication, you may need some additional tips such as limiting alcohol. It can obstruct the platelet production in your bone marrow. You should avoid tonic water as well because the quinine in it gives contribution to lower the platelet counts. Furthermore, avoid consume raw veggies at the time your platelet is low for they have the risk to damage the intestinal lining. Eat soft steamed veggies instead. Eating 1-2 guavas per day can also increase your platelet counts. Aloe vera will purify your blood, so it’s always a good idea to incorporate this ingredient to your daily diet. Avoid dairy products, for they contribute to the formation of mucus and only worsen the certain autoimmune-related disease.
Neither should you consume canned or processed food as they offer not too much nutrients. Get enough rest, at least 7-8 hour daily. It helps your body to rejuvenate itself and produces higher platelet level. Whole grain, whole-wheat, brown rice are good. Meanwhile, white flour or rice should be avoided. Lastly, before taking any practical remedies to increase low platelet count, please contact your doctor. There are some medicines that may interfere with the platelet task.