Itchy throat and cough are types of interference in the respiratory system. Cough itself is divided into two forms- dry cough and phlegm cough. Cough is caused by several factors such as virus, gastric acid, smoke, nasal discharge, allergic reaction due to some triggers, and infection.
Some Factors That Cause Itchy Throat and Cough
• Virus and Bacteria
Flu virus is one of the viruses that often infect human body. It attacks nose and throat. In addition to virus, bacteria also cause infection in respiratory system in the form of diseases like pneumonia, TV disease, and other lung disease.
• Gastric Acid
Gastric acid also causes cough, especially dry cough. Cough caused by gastric acid usually happens in the morning.
People who smoke are at the high risk of cough. Smoke causes irritation and raises phlegm production. It also causes Nasal discharge, which is a condition where phlegm gets down from the sinus to the throat. It becomes a common factor that causes itchy throat and cough.
Itchy Throat and Cough Home Remedies
If your itchy throat just last for a few days, you can take some traditional medicines for home remedies. Some natural ingredients are quiet popular and widely used to give your throat a relief. Here are some spices and natural ingredients you can take for itchy throat and cough home remedies.
1. Ginger Tea
Ginger tea is one of herbal medicine that is not only giving your throat a relief but also warming your body. It reduce itch in the throat and helps you to breathe more comfortably. It is very easy to make, just like making a common tea. Just add a few of grated ginger or 1 inch of mashed ginger into a cup of hot tea. Then, strain the tea and drink it while it is warm. It would be better avoided using sugar. Ginger is a trusted ingredient to get rid of infection without any side effect.
Scientifically, turmeric contains minerals, vitamins, and anti-inflammation properties. These contents make it a good ingredient as natural antiseptic or antibiotic that can be consumed safely, without any side effect. Turmeric is widely used as herbal medicine to relieve dry cough. You can use turmeric powder or grated turmeric. Put them in a cup of warm water or any kind of beverages such as milk, tea, or coffee.
Lime contains high level of vitamin C. It helps to improve body immune system. In addition, lime naturally has cleaning properties that can dilute phlegm so that it can be easily removed. Add 1 tablespoon of lime juice into a cup of warm water. You can also add 2 tablespoons of natural honey into the lime solution and stir well and drink it. Consume this concoction regularly.
4. Betel Leaves
Betel leaves are traditional herb that are commonly used as itchy throat and cough home remedies. These leaves are effective to get rid of dry cough caused by irritation. Prepare 5 betel leaves and other spices such as clove and cinnamon. Boil all ingredients in 2 glasses of water and let the water shrink a little. Drink 1 tablespoon of this concoction thrice a day.
5. Mint Leaves
Mint leaves can help to relieve itchy throat, cough, and several types of infection in respiratory system. It is because mint leaves can give relaxation effect to the trachea and ilea muscles in respiratory system so that respiratory organs can work well. You can boil mint leaves in a glass of water and drink the water. Alternatively, add some mint leaves into your warm tea.
6. Saline Solution
When itchy throat attack, the first step you can take is taking a cup of saline solution and gargle with it. It functions as antiseptic that can clean phlegm in throat as well as get rid of infection. Add 1 teaspoon of salt in a cup of warm water and stir well. Apply this solution for gargling thrice a day.
7. Warm Water
Warm water is the cheapest and easiest solution for your itchy throat. Sometimes, you have cough because your throat is too dry. Drinking more water helps to relieve itchy throat and irritation. It also helps to avoid dehydration which is one of causes of itchy throat.
8. Fruits That Contain Water
Dry throat may cause itch. So, one of the best solutions to get rid of itch is by drinking enough water and eat fruits that contain water such as watermelon, pear, and melon.
9. Green Tea
Green tea is good for giving throat a relief and gets rid of cough. It also contains natural antioxidant that protects your body from free radicals. The antioxidant also can fight infection caused by virus or bacteria. You can drink it that way or add 1 tablespoon of honey into a cup of green tea.
Good Behavior to Get Rid of and Avoid Itchy Throat and Cough
Consuming some traditional herbs as mentioned above is a good alternative way to remove itchy throat and cough. But don’t forget to apply some good behaviors to avoid them from coming back. Do these things to keep yourself healthy and free from cough.
1. Remove All Allergy Trigger
Some objects can become allergy triggers for those who have sensitive respiratory system and organs. Some triggers can be pets, flowers, smoke, perfume, and even air freshener. If you feel that those objects trigger your allergies, try to get rid of them or keep them away from your area.
2. Wear Mask
Itchy throat and cough may happen due to dust and dirty air. Wearing mask is a right way to avoid bad air and dust entering your respiratory track, especially when you are outdoors.
3. Stop Smoking
If you are a smoker, try to stop smoking. Cigarette contains nicotine that can enter your respiratory track and causes allergic reaction that triggers cough. Smoke also makes your lung experience bad reaction. Live in a clean and smoke free area to get optimum fresh and clean air.
4. Get Enough Rest
Lack of rest can be a trigger of cough. Sometimes, people who have bad rest time or lack of rest experience prolonged cough. Fix your bedtime and see the result after at least 1 month.
5. Use Humidifier
One of the best ways to avoid or get rid of cough is by keeping your environment clean, humid, and healthy. You can use humidifier for your home. It can improve air humidity and makes it more comfortable. Humidifier is good and useful for those who experience dry cough and allergic reaction.
6. Consume Vitamin
Vitamin is important for keeping body health. Good body immune system will protect body from any allergic reaction and infection. Consuming vitamin is important not only for preventing your body from cough but also from other diseases. Vitamin can be gained from vegetables and fruits. If you don’t like eating them, you can make veggies and fruit smoothies. Alternatively, consume vitamin supplement. Enough vitamin supply also makes your body more active and fresh. However, the best vitamin contents are from natural sources since they don’t have any side effect.
In conclusion, you can remove or avoid cough by consuming herbs regularly. However, it is not enough if you still have unhealthy life style such as smoking, drinking alcohol, lack of water, lack of rest and sleep, and always in contact with bad air. Don’t hesitate to leave these bad habits in order to keep your body from itchy throat and cough and live a better life.
Tips in this article can be applied for those who experience mild itchy throat and cough. If your cough has been lasting too long, don’t hesitate to find any medical help to get diagnosed. Prolonged cough is not enough being treated with herbs. It needs serious medical treatment.