Despite being health issue, weakness commonly happens to anyone regardless their age and gender. The home remedies for weakness is effective natural medication that is able to boost energy. Weakness itself is often defined by the lack of energy thus unable to do daily activity without any additional energy. People who are suffering from weakness usually feel tired, drowsy, sluggish, and having no interest about anything around them. In some other case, it is often followed by low appetite, sweating, and difficulty to fall asleep or concentrate. Weakness is often caused by insufficient sleep, skipping meals, low nutrient consumption, excessive physical activity, and depression.
Weakness is generally not a serious health issue. However, it turns into serious problem when weakness becomes persistent. In such cases, it might link up to other health condition such as hypothyroidism, anemia, sleep disorder, arthritis, cancer, diabetes, chronic fatigue, and even cardiovascular disease. In order to get the best treatment, it is important to know what causing it. Here is the compilation of home remedies that you can take to energize your body.
10 Home Remedies for Weakness
As home remedies for weakness, almond is rich of vitamin E. This type of vitamin is a good source of energy. It works by dealing with weakness symptoms. Moreover, it contains magnesium. The same nutrient is used for converting fat, protein, and carbohydrate into energy. Simply soak for overnight almonds, raisins, and figs. Eat the almond on the next day continued by raisins and figs. Alternatively, take roasted almonds as snack. Consume it as soon as you feel weak.
If you have bananas, you do not have to be worried over feeling weak. This tropical fruit is also an effective home for remedies weakness. It is packed with natural sugar in form of glucose, fructose, and sucrose. Those natural sugars are able to boost your energy instantly. In addition to it, bananas are also well known for its potassium. The main job for this mineral is converting those sugars into energy. Simply consume up to two bananas whenever you feel weak. Banana smoothie and banana shake are also the best way to consume it. If you want to enhance the health benefit of it, you can eat banana along with honey.
Most people treat coffee as morning drink or something that they can casually enjoy in the afternoon. Coffee turns out to be home remedies for weakness that works by stimulating your brain. At the same time, it supplies good amount of energy. Drinking coffee will not inflict any health issues as long as you are not consume too much of it. Along with energy booster benefit, it is also able to increase your focus and endurance. Drinking coffee is highly recommended for people who suffer from insomnia and anxiety problem. The recommended amount of coffee you can safely drink in a day is up to two cups.
Nutritionists believe that you can easily tackle weakness with balance diet. Eggs are recommended home remedies for weakness since it is packed with essential nutrients. It contains vitamin A, iron, protein, riboflavin, pantothenic acid, and folic acid. Those essential nutrients will supply sufficient amount of energy for your body. Simply consume one egg in a day to take advantage of this instant energy booster. To enjoy the egg, you can make omelet out of it or simply boil it.
If we are talking about home remedies for weakness that is able to supply energy instantly, ginseng is top priority. This ancient remedy is well known for its influential antioxidant. Moreover, this herb also have soothing property that is able to relax your tense nerve. Slice ginseng root in form of thin slices. Boil in in low heat for 15 minutes. To get clear tea, strain this solution. Add few drops of honey to improve its taste and health benefits. In order to supply energy effectively, consume it up to three times throughout the day. Despite its influential health benefit, people with high blood pressure are not recommended to consume ginseng tea.
6. Indian gooseberry
Alma or otherwise known as Indian gooseberry is also ancient home remedies for weakness as well. This fruit has high nutritional value that is good to gain more energy. The nutrients contained in Indian are including calcium, iron, protein, vitamin C, phosphorus, and carbohydrate. Aside from increasing the level of your energy, it is also good to increase your immune system as well. Extract fresh juice out of deseed Indian gooseberry. To enhance its health benefits, add honey into the juice. Consume it three times in a day.
When you make a list about home remedies for weakness, you simply cannot ignore licorice. It is highly suggested for dealing with weakness symptoms. It works by pumping your adrenaline in order to boost your metabolism and energy at the same time. Create as solution out of licorice powder and honey in warm milk. Consume this solution twice in a day to energize your body. Since it is also able to increase your blood pressure, you need to avoid it if you already have high blood pressure.
Aside from bananas, mangoes are tropical fruit that can be used as home remedies for weakness as well. This juicy fruit is loaded with minerals, vitamins, and antioxidant. Moreover this sweet fruit is also rich of nutrients such as magnesium, potassium, copper, and dietary fiber. In addition to its health benefit for weakness, the iron on mangoes is able to improve the amount of red blood cells on your system. Simply consume it raw or make smoothie out of it. Alternatively, you can slice it thickly and consume it along with honey, cardamom, or saffron.
Our list of home remedies for weakness leads us to milk. Milk alone is good for your health in general since it already has high nutritional value. The vitamin B presents in milk is actively improving energy to reduce weakness symptoms. In addition to this health benefit, milk is also good for bones due to its calcium. Simply consume warm milk along with honey every time you feel weak. Boiling figs along with milk will improve both of their health benefits. Some people also prefer adding clarified butter into warm milk to help dealing with weakness.
If you are looking for delicious remedy for weakness, you might want to try strawberries. It is rich of antioxidant and vitamin C that are not only good for your weakness, but for your health in general as well. The most popular method to consume strawberries is by making strawberry juice. Using strawberry as fruit salad will give you the same benefit as well. For those reasons, strawberry becomes yummy home remedies for weakness.