Pounding headache becomes a common health problem that’s experienced by many people, especially adults. It is really disturbing, annoying, painful and stressful. It can also inhibit our daily activities. When it occurs, everything seems dispersed. You will be unable to concentrate because of pounding or throbbing pain. The worst thing is that the pain may spread to the lower neck and shoulder. Some people experience it when they are sitting for hours in front of the computer while some others experience it in a crowded place or when being under pressure.
Most of the sufferers don’t really know what actually causes this pounding headache. Therefore, before taking up some treatments for this type of headache, let’s figure out what factors cause it.
Some Factors that Cause Pounding Headache
Stress and Anxiety
This headache is often related to hidden stress and anxiety. Many people push themselves too hard to work or do something continuously for a long time with a static head position. It causes hard tension to the scalp muscle, shoulder, and neck. It causes headache that is started with pounding pain on the back head spreading to the forehead and frontal lobe.
Abnormal Activity in the Brain
Abnormal or irregular activity in the brain is considered as one of factors that trigger pounding headache. In several cases, it is also identified as migraine. The symptoms include nausea and vomit, light sensitiveness, and visual interference.
Sinus infection can be another cause of pounding headache. The pain often starts from the frontal lobe. Blood vessel inflammation causes sinus infection with this headache symptom.
Effective Home Remedies to Relieve Pounding Headache
Since pounding headache can be a symptom of some serious diseases, it is important to visit a doctor in order to get an exact diagnose. You should know what actually make this headache occur in you. Whether it is caused by abnormal activities or serious disease, the symptom should be relieved because the pain makes your day miserable. Taking an aspirin is often a way taken to deal with the pain. But it is really not a good idea to depend on aspirin anytime the pain attacks. Therefore, applying natural home remedies to soothe it can be really helpful. You will get better and sleep well after the treatment.
1. Warm Compress
Blood vessel will open out when touching warm temperature. So, it increases blood flow and send nutrient and oxygen to soothe the pain, relax the muscle around the head, neck, and shoulder. Compress the back part of your neck and forehead using warm towel to relief pounding headache.
Soak small towel into warm water (40-45 degree Celsius) for 5 minutes and drain it. Put it on your forehead and back part of neck for 5 minutes. Repeat the process for 20 minutes. Alternatively, you can use a compression bag or hot gel pack filled with warm water. It shouldn’t be applied if you are suffering from diabetes and bad blood circulation.
2. Warm Shower
3. Using Humidifier
One of factors that cause this headache is sinus infection. Dry air causes dehydration and irritated sinus. You can avoid this condition by moisturizing the air around. With humidifier, room air will stay moist.
4. Herbal Teas
Antioxidant and anti-inflammation properties in herbal tea can help to relief stress and calm the painful muscle. Some types of herbal tea will give the result in 2-3 hours after you consume it. The most recommended herbal teas for relieving headache include peppermint tea, chamomile tea, and valerian tea. If you are suffering from this headache that is accompanied with nausea and anxiety, consume ½ teaspoon of dry peppermint tea mixed with ½ teaspoon of chamomile tea. But if you are suffering from pounding headache followed with insomnia, valerian tea can be a solution. Brew ½ teaspoon of valerian tea and drink it before sleeping. But note that this tea may cause some side effects if it interacts with certain drugs, especially naloxoneatau buprenorphine.
Ginger can help to reduce anxiety, nausea, vomiting, hypertension, and digestive problems that may occur along with pounding headache. Research indicates that ginger also help to reduce the risk of migraine. Add ginger to your dishes such as soup and chicken broth. You can also add it to a glass of milk or a cup of tea. Alternatively, consume ginger capsule. Don’t consume ginger if you are suffering from bleeding disorder or consuming blood-thinner medication, including aspirin.
Rosemary is commonly used as seasoning for several foods, especially Mediterranean foods. It is also effective to consume as a natural medication for reducing muscle pain and seizure, improving memory, and improving blood circulation. Smooth blood circulation lowers the risk of pounding headache. Don’t consume it more than 4 grams a day because you may experience hypotension or dehydration. Note: It is not recommended for pregnant women.
7. Lemon Balm
Lemon balm is one of herbs often used to reduce anxiety and stress, increase sleep quality, appetite and relief muscle pain and stomach discomfort. You can consume lemon balm capsule supplement when the headache attacks. Read the dosage before consuming it and don’t consume more than suggested dosage.
If you are having medications and don’t want to take a risk by consuming herbs along with medication, try aromatherapy. It is herbal treatment using essential oils to relief pounding headache, anxiety, insomnia, stress, depression, and several medical conditions. Some popular essential oils that can treat headache and other symptoms accompany it are peppermint oil, chamomile oil, and lavender oil. To apply aromatherapy treatment, you need to pay attention several things. First, undiluted essential oil may cause allergic reaction to the skin. Dilute it with olive oil, virgin coconut oil, or water. Then, add 5 drops essential oil in 15 ml solvent oil or lotion.
Some recommended relaxations to relief or prevent headache are yoga, tai chi, and breathing exercise. Yoga increases fitness, reduce blood tension, stimulate relaxed feeling, and reduce stress and anxiety. People who do Yoga tend to have better coordination, concentration, muscle and joint flexibility, and blood circulation. It is really helpful to soothe all types of headache, including migraine and post-trauma headache as well as common anxiety.
Tai chi improves physical health, emotional stability, and coordination. Those who do regular tai chi tend to have better sleep quality, posture, and flexibility. All of these factors help your body to relief stress so that it also soothes all types of headache.
The Best Way to Prevent Headache from Occurring Again
Drink Adequate Water
Lack of water causes dehydration that leads to headache. Drink at least 2 liters of water per day. Drink 235 ml water in each 2 hours to keep your body hydrated.
Say no to Alcohol and Smoking
Alcohol, especially beer triggers cluster headache and chronic migraine. You have to avoid cigarette smoke exposure and other forms of nicotine because it leads your headache into the worst level. Smoking also causes sinusitis which is one of factors that cause headache.
Some research indicates that magnesium is effective to reduce head pain. Besides having anti-depression properties, it also helps to reduce anxiety, chronic fatigue, chest pain, and keep blood tension balance. Some natural sources that contain magnesium include salmon, tuna, beans, soy, avocado, and banana.
Recreation is one of the best treatments for a pounding headache. If your headache is not a symptom of any serious disease, it might be an effect of your stress. Recreation is really helpful to improve the comfort effectively. Going to the beach or plantation is good for your life balance.