It’s true that every woman dreams of having breasts in perfect shape even though she ages and gives birth. Unfortunately, it’s not possible because throughout the years, the breasts lose the elasticity and suppleness. That’s why some women are willing to put more efforts in firming sagging breasts.
When it comes to factors causing the breasts to lose its perfect shape, there are numerous factors. Age is the main factor. When women reach the age of 40, saggy breasts start to appear although it’s possible that it can occur much earlier. Age isn’t the only factor. There are pregnancy, rapid weight loss, breastfeeding, wear poorly fitting bra, strenuous exercise, menopause and nutritional deficiencies.
Some diseases also cause saggy breasts such as tuberculosis and respiratory condition. Women who frequently drink carbonated beverages and alcohol also face more possibilities having saggy breasts. The effort in firming sagging breasts is not as easy as expected. Why? That’s because breasts don’t have any muscle. Instead, they are made of connective tissues, fat, and also the glands to produce milk. Therefore, they need better care so they can be in good shape for years.
Despite the availability of various lotions and creams for firming sagging breasts, opting for natural home remedies is also a good decision. Most of the remedies are easy, low in budget and effective.
10 Home Remedies and Massage for Firming Sagging Breasts
1. Exercise for Firm Saggy Breasts
Let’s start with exercise. This is the most effective home remedy for firming sagging breasts. However, it can be just any exercise. Instead, it should be the exercise targeting pectoral muscles that are around the chest and breast tissues. This kind of exercise adds firmness. This exercise includes dumbbell flyes, round-about push up, arm raises, chest pull and chest presses. Do not forget to use sport bra during the exercise to keep the breasts in the right position.
2. Olive Oil Massage
Olive oil has been known to be excellent essential oil for the skin, health and breast as well. Firming sagging breasts using olive means an olive oil massage. This oil is rich in fatty acids and antioxidant. Those two are essential properties to reverse damages that are caused by dangerous free radicals. They are also useful to prevent sagging breasts. This massage even has benefits for the skin as it improves skin texture and tone.
The right way in firming sagging breasts with olive oil is started by rubbing the oil onto palms together until you notice some heat generated. Then, rub the breasts in upward motion. Do a gentle massage for at least 15 minutes. It stimulates cell repair and increases blood flow. Repeat it 4 times a way for best results.
3. Shea Butter
Shea butter is another natural ingredient which is very useful in firming sagging breasts. Even more, it also tightens the breasts. The breasts will appear firmer and thanks to its abundance amount of vitamin E. And, your body will not have cell damage as this ingredient helps removing free radicals.
To get its benefit, get Shea butter and rub it onto the breasts. Do gently massage in circular and upward direction for 15 minutes. Then, leave it for the next 10 minutes before rinsing the breast with water. Repeat this remedy 4 times a day until you see some improvement.
4. Rhassoul Clay
This ingredient is known as natural skin-firming agent. It is rich in sodium, potassium, calcium, iron, magnesium and silica. Those properties are useful tightening and firming sagging breasts.
The proper way of use is really simple. You only have to mix 2 two tablespoon Rhassoul Clay powder with water until smooth paste is created. Then, apply it onto the breast and leave it to dry. Continue by rinsing it using lukewarm water. You only have to repeat it once a week.
5. Cucumber and Egg Yolk Mask
Effective home remedy in firming sagging breasts can also be obtained from egg yolk and cucumber mask. They are two great natural ingredients for your breasts. The egg yolk is rich in vitamin and protein. Meanwhile, cucumber is rich in natural skin toning properties. The mixture creates an excellent remedy.
To get a hand on this advantageous mask, you have to start by blending 1 small cucumber. Then, add one egg yolk and one teaspoon cream or butter into the blender. Continue blending for few minutes until a smooth paste is created. Then, apply the paste onto your breasts. Let it dry for 30 minutes and rinse it using cold water. You just need to do it once a week.
The use of fenugreek in firming sagging breasts has been known in Ayurveda. This natural ingredient is full of antioxidant and vitamins. They are two essential properties to lift, tighten, firm and smoothing the breasts. At the same time, they also fight off the bad free radicals.
The best way to use it is by creating a mask from it. So, you need ¼ cup fenugreek in the form of powder and mix it with water. Stir it until it creates thick paste consistency. Use it to massage your breasts for 10 minutes. Leave it for another 10 minutes before rinsing the breasts using warm water.
Into the mask, you can also add more natural ingredients such as egg white, fenugreek oil and yogurt. It’s recommended to use the mask once a week.
When you hear the word pomegranate, most of you think about the taste of this delicious tropical fruit. Apparently, this fruit even has more surprises as it can be wonderful agent to firm sagging breasts. It is filled with anti aging properties that are crucial to prevent sagging breasts. And if you think about using the pomegranate seed oil, you will be offered with abundance of phyto nutrient. It’s an essential property in firming sagging breasts.
It’s very easy to use the fruit to tighten and firm the breasts. All you have to do is making a paste from warm mustard oil and pomegranate peel. Use this mask to massage your breast for 10 minutes. The best time to use the mask is before bed time. If you cannot make the paste, use pomegranate seed oil instead. Use it to massage your breast 3 times a day. Another kind of mask consists of one teaspoon powdered pomegranate rind and four teaspoon neem oil.
8. Ice Massage
Cold treatment with ice massage is another excellent home remedy in firming sagging breasts. It also uplifts the breasts. This remedy works great because it causes your breasts tissue to contract. This way, the breasts will be lifted and appear firmer.
The proper way of ice massage is very easy. You need to prepare two ice cubes. Use the cubes to massage your breast in circular motions. Massage each breast for 1 minute. Then, use towel to dry your breasts and continue by putting proper fitting bra. Do not stand up right away. Instead, stay in reclining position. After 30 minutes have passed, you can continue doing your activities. It’s advised to repeat it a few times a day.
9. Egg White
Besides egg yolk, egg white is also essential ingredient to help firming sagging breasts. This ingredient is rich in skin nourishing properties, astringents and also hydro lipids. These properties are beneficial to lift the loose breasts skin.
To get the benefit, you have to beat one egg white to create foamy texture. Apply it onto the breasts. Leave it for 30 minutes before rinsing it thoroughly using onion juice or cucumber. Do the second rinsing using cold water.
Another recommended way of use is making an egg white mask. You need one egg white, one tablespoon of honey and one tablespoon of yogurt. Apply the mask onto the breasts. Let it dry for the next 20 minutes before rinsing it using cold water. Repeat it once a week.
SEE ALSO: Natural Remedies for Rash under Breasts
10. Aloe Vera
The last great ingredient in firming sagging breasts is aloe vera. It is known to be filled with natural skin tightening agents and antioxidants to prevent damages due to free radicals and to firm the sagging breast at the same time.
To enjoy the benefit, you only have to apply the gel onto the breasts. Into the gel, you can also add more ingredients like honey and mayonnaise. Then, continue gently massaging the breasts for 10 minutes in circular motion. Leave it for 15 minutes before rinsing it with lukewarm water. It’s advised to repeat this treatment 4 times every week.
Besides those easy remedies in firming sagging breasts, there are also additional efforts to get more effective result. For instance, you have to avoid drastic weight loss. There are certain exercises you have to avoid as well such as contracting poses, forward bends, running and jogging without wearing sport bra.
Keep your body hydrated by drinking adequate amount of water. Eat more healthy foods to get the essential nutrients such as minerals, calcium, proteins, carbohydrates, vitamins and also essential fats. Those nutrients are crucial to optimize the remedies in firming sagging breasts.