Health benefits of cucumbers have been spread around to everywhere. Many people do not even know that cucumber is fruit because people often eat cucumber as a vegetable. Low in calories and fat is just some of the contents of cucumber, so you can easily adopt it to your diet menu. Well, it is healthy and will not make you gain any weight. Not only does it help in your diet, but it also has an impressive record of nutrition inside.
In fact, cucumber is famous as a source of vitamin K, vitamin C and vitamin B. Besides those vitamins, cucumber also has a good amount of insoluble fiber, potassium, manganese, magnesium, silica, sugar, carbohydrates, sodium and amino acids. Those are just a little of many healthy nutrients inside cucumber. Even though it is famous for its cooling effect, people do not recognize the hidden health benefits of cucumbers inside of it.
10 Important Health Benefits of Cucumbers
1. Provides enough water for your body
Cucumber, which contains about 95% of water, will obviously get your body always hydrated. In addition, cucumber has a good amount of vitamin A and vitamin C, folic acid as well as fiber that will clean the harmful toxins inside your body. One unique benefit from the health benefits of cucumbers is that it can help you to keep your body temperature at normal state. You do not need any procedure in consuming cucumbers to hydrate your body. The only thing that you need to do is just to chew some cucumbers that are already placed in the refrigerator beforehand. It works the best even in a hot weather especially on summer.
2. Reduce bad breath
Bad breath can turn your day into a bad one, but do not worry because cucumber is here to help you. Cucumber has pytochemicals which can help to kill the bacteria that caused the bad breath. By just crunching a cucumber, it will help to fresh your breath by clearing out the bacteria as the cause of mouth odor. It also helps in decreasing the heat in your stomach which is also one of the causes of bad breath. The simplest way you can do to clean bad breath away is by eating cucumber. Hold it for few seconds on the roof of your mouth to help lessen the bad breath. You can also make a drink by mixing cucumber and lemon juice to refresh your breath.
3. Helps your digesting system
Cucumber contains high water content and dietary fiber inside of it. This combination can help in reduce the dangerous toxins in the digestive system. This one of many health benefits of cucumbers can help to improve your digestion and help in absorbing protein. You can easily treat the disorders in digestive system such as heartburn, constipation or gastritis by consuming cucumber. Make sure to at least drink a glass of cucumber juice daily to make sure that your digestive system works better.
4. Clean up the cellulite
Cleaning up the cellulite can be one of the most useful health benefits of cucumbers. It can help in removing the cellulite under the skin by drawing out excessive fluids under the skin. In addition, cucumber help in tighten the outer layer of the skin to clean up the cellulite. You can make a paste by mixing cucumber with coffee and honey. Apply it for about 30 minutes then clean it through fully. For the best result, do this remedy twice a week.
5. Avoid hangovers from hitting you
Drinking alcohol can cause bad after effect in the morning. The major health benefits of cucumbers are that it can help to prevent and relieve hangover. Cucumber with its high content of water and vitamin B is the best combination to prevent dehydration. Moreover, it helps a lot to relieve hangover. Get rid of all the pain and headache easily by just eating a raw cucumber.
6. As a tool to fight cancer
Eating cucumber in its raw form will help you to fight and prevent cancer. Furthermore, cucumber has lot of antioxidants along with vitamin C to improve your immunity and reduce the possibility of cancer. It is one of the health benefits of cucumbers. Preventing is a better action than treating, so do not pass a day and just do it for the best results.
7. Lowers your blood sugar
Another point of the health benefits of cucumbers is that it has a special hormone that can help to lowers your blood sugar. Cucumber has a glycemic index rating of zero, which means even those who have diabetics can eat cucumber. Again, the best way to lowers your blood sugar is by eating it raw. You can also make it as a juice by using raw cucumbers. It might be easier for you to swallow.
8. Decrease your blood pressure
Cucumber is a natural diuretic to treat both low and high blood pressure. Eating cucumber, which contains a lot of potassium, magnesium and fiber, can help to manage the blood measure as the part of health benefits of cucumbers. You can make a juice by combining cucumber with carrots and lemons. It could help in lower your blood pressure easily.
9. Treating sunburns
Summer will not be a trouble anymore because of the essential health benefits of cucumbers. Cucumber has a cooling and healing power that is important to help in treating sunburns. It contains minerals such as magnesium, potassium and silicon which appears in many commercial product as the basic ingredient to relieve sunburns.
In addition, cucumber also has the other function as health benefits of cucumbers by improving the skin health. It can help to fade out scars. Cucumber can definitely help in drawing the heat out of your skin to speed up the healing process in your skin. Make a paste from cucumber and apply it on your burned skin. Apply it before you take a shower, and it can heal the sunburn fast. Just apply it once in a day.
10. No more puffy eyes
Panda eyes can be a disturbing matter to find out every morning. It does not hurt, but it can make you look sleepy as well as unhealthy. Cucumber is important to treat puffy eyes by decreasing the swelling under your eyes. The enzyme and astringent inside can help to relieve the swelling instantly.
For the best result, refrigerate the cucumber overnight to add up the cooling effect naturally. In the morning, you could just cut it into smaller slices and place one slice under the eyes for about 10 minutes. After that, clean the residue by using warm water. As for the note, you can apply this therapy up to three times daily for a noticeable change. Apply this daily and do not skip a day if you really want to get the best result. Well, cucumber is also helpful in getting rid of wrinkles around your eyes. It is good to improve your appearance as well. There is no more dark circles anymore. Be sure to get organic cucumber to get more nutrients and all health benefits of cucumbers. You can try all the methods mentioned above right now.