The common indication for heartburn is burning experience followed by pain in both chest and stomach area. Homemade heartburn remedies can cure this heartburn symptom easily. When the acidic fluid in stomach develop above the normal rate, it makes the valve called esophageal sphincter does not sealed properly. It leads to burning sensation in nearby area. It only occurs when the stomach is digesting acidic food, including fatty acids. People with heartburn might also experience bloating, nausea, and uneasy sensation on mouth and throat. Fortunately, some natural remedies can alleviate those symptoms.
10 Effective Heartburn Remedies
1. Baking soda
Since heartburn is caused by acidic reaction, it can be healed by using anti acid substance. Sodium bicarbonate or otherwise known as baking soda is the best anti acid substance that works as heartburn remedies. Create a solution out of a glass of water and baking soda. Drink this solution immediately. Combining the solution with lemon juice will help to enhance the effect.
2. Fennel seeds
Beside serves as freshen breath, fennel seeds also works as heartburn remedies as well. This seeds contains nutrients that help to control acidic substance production in stomach. In order to take advantage of this nutrient, simply make a tea out of it. Boil water along with fennel seeds in it. After the tea is boiling up, strain the tea in a cup. Let it cools down for a moment before you can drink it.
As it goes with fennel seeds, mint works as breath freshener and heartburn remedies. Mint contains particular nutrients that help digestion process. The nutrients have soothing ability to relief the burning sensation. Crush mint leaves and put it in a cup of water. Let the nutrients dissolve by the water for half hour. Strain the mint out of the water and drink it twice a day. Alternatively, chewing mint will also help to alleviate the pain.
Ginger is considered as unique heartburn remedies. It works by absorbing acidic substance in stomach. At the same time, it relaxed nerves that cause burning sensation. Since it works in two different ways, it can heal heartburn effectively. Simply chew raw ginger to alleviate the pain. Alternatively, making ginger tea is also recommended. Combining ginger on cooking ingredient might be the best way of this healing method.
Since the esophagus sphincter does not close properly on people who suffer from heartburn, it can be solved by using vinegar. As heartburn remedies, vinegar prevent the excessive acidic substance production in stomach. It also helps the sphincter to seal the valve completely. Simply drink vinegar before consuming fatty meals. Drink not more than two teaspoon in a glass of water. Vinegar comes in different variants. Apple cider vinegar is considered as the best variant for this treatment.
6. Aloe vera juice
Most heartburn remedies works by giving soothing sensation. Aloe vera also contains soothing properties as well. These soothing properties are able to reduce inflammation caused by heartburn. At the same time, they are also helps to heal gastrointestinal tract. Slice aloe vera leaves and make juice out of it. It is recommended to drink the juice about 20 minutes prior to consuming heavy meals. Do not consume it overly since it might potentially cause stomach pain and diarrhea.
Chilled milk is also popular heartburn remedies. It alleviates the pain caused by heartburn by relaxed tense muscle on esophagus sphincter. If you happen to run out of milk in an emergency, other dairy product can be used as well. It is mostly used on occasional heartburn cases. Milk is commonly also used for other gastrointestinal problems such as bloating as well.
8. Slippery elm
Acidic substance in stomach is mostly targeted weak area on inner wall. Slippery elm has unique ability to thicken the mucous layer of inner stomach wall. This layer will prevent the acidic substance to create damage even more. The treatment using slippery elm is performed by creating tea out of its powder. Consume this tea right after consuming heavy meal. It is also recommended to consume it before going to bed as well.
9. Cabbage juice
The other heartburn remedies that works by alleviating inflammation and burning sensation is cabbage juice. It is also used in other digestion issues as well. Chop fresh cabbage and carrots. Put it in either juicer or blender. Consume the juice of them when the stomach is empty early in the morning. Alternatively, combine cabbage juice with cucumber and radishes to give soothing properties.
Chew up to four almonds as soon as you finish consuming heavy meals. It is recommended to take almond of raw variety. Salted and roasted almonds will do the same. Keep in mind that it has to be chewed into fine size before being swallowed. As it goes with some heartburn remedies, almonds contain substance that will help the body to control acidic substance.