Most people said that the best high blood pressure remedies are not over the counter medicine, but natural food. It is true since in some cases medicine gives harmful side effect. High blood pressure is often referred as hypertension. It is associated with cardiovascular problems and other lethal diseases. Stroke, heart attack, and kidney problem are only few of what it can do. The normal rate of blood pressure is 140/90 mm Hg. Above this rate is considered as high blood pressure.
High blood pressure can be caused by several reasons. The main factor is obesity. However, some people also have high blood pressure due to excessive alcohol intake, lack of exercise activity, or diseases related to adrenal and kidney. In some cases, psychological reason such as depression and stress can also contribute to high blood pressure. Genetic factors can also become the reason why a person has this health issue.
Here Is the List of High Blood Pressure Remedies Along with the Treatment
As one of the high blood pressure remedies, lemon works by reducing the free radicals on blood vessels. It is also able to reduce the wall thickness of blood vessels. Therefore, the blood pressure rate is reducing. Consuming lemon juice regularly is also suggested for people who suffer from heart failure. Lemon itself is rich of vitamin C. This particular vitamin neutralizes the free radicals as antioxidant. Sip warm lemon juice in warm water. The suggested time for this is in the morning when stomach is in empty condition.
2. Watermelon seeds
Based on latest research, the seeds of watermelon contain substance called as cucurbocitrin. It reduces high blood pressure by widen blood capillaries. Due to its ability, watermelon seeds are categorized as high blood pressure remedies. In addition to this ability, watermelon seeds also help to promote healthy kidney function. In order to take those health benefits, use dried watermelon seeds powder. Combine it with poppy seeds to enhance the effect. Consume it early in the morning and in the evening. Drinking tea out of watermelon seeds is also a good treatment.
Garlic is famous ingredients for several dishes due to its distinctive aroma and flavor. It is also interesting to point out that garlic cloves are actually high blood pressure remedies. Consuming garlic cloves are also good to the level of cholesterol in blood. Simply chew raw garlic cloves every day. For people who do not like its aftertaste, combining garlic cloves with milk will neutralize its distinctive aroma and flavor. Some people prefer consuming garlic juice instead. This method is also works.
Fans of tropical fruit will be glad to know that banana is also high blood pressure remedies. Banana is famous due to its high potassium substance in it. It is confirmed that consuming banana regularly helps to reduce blood pressure effectively. One or two banana a day is the suggested consumption amount for this treatment. For better result, it is also suggested to consume it along with other food such as raisin, apricot, zucchini, cantaloupe, sweet potatoes (baked), or winter squash.
When it comes to high blood pressure remedies, nothing is better than green leafy vegetables. Celery is contains particular substance called as phytochemical 3-N-butylphthalide. This substance works by controlling the blood pressure. Moreover, it is also makes the muscle in blood vessels to be relaxed. Therefore, blood will be able to flow naturally, thus reducing its pressure. In addition, daily consumption of celery also helps to reduce hormones that contribute to stress and depression. Chewing celery or using it on foods ingredients is the best way to take advantage of those health benefits.
6. Coconut water
Coconut water is not only refreshing but also serves as effective high blood pressure remedies. It is confirmed that coconut water is able to maintain the body hydrated. The suggested fluid intake is up to 10 glass of water in a day. Coconut water is better at hydrating body. Well-hydrated body will make the blood pressure lower. Coconut water turns out to be containing healthy nutrients such as magnesium, potassium, and vitamin C. Coconut oil on cooking will also give the same effect as well.
7. Cayenne pepper
When the blood circulation cannot flow properly, the blood pressure will build up. Spicy ingredient like cayenne pepper is able to promote healthy blood flow. Therefore, it reduces the pressure of blood in the vessels. Since consuming cayenne pepper individually might burn the taste buds in tongue, it is suggested to use cayenne pepper as food ingredient. It can be used in soup, salad, or other spicy cuisine. Keep in mind to use cayenne pepper at small amount. Consuming too much of cayenne pepper will affect digestion system.
8. Onion juice
Several medical researches confirm that onions contain particular substance called as quercetin. This substance works as antioxidant flavonol. The substance is able to help body in controlling blood pressure. Medium sized of raw onion is suggested amount of this remedy consumption to lower blood pressure. For some people, the taste of onion juice might unpleasant. Therefore, it can be combined with honey. For better result, consume this juice twice in a day for several weeks or until it gives positive result.
Honey is famous remedy for plenty of diseases. It turns out to be categorized under the list of high blood pressure remedies as well. It gives soothing effect to blood vessel. Therefore, the blood vessels are widening and the blood pressure is decreasing. Two spoons of honey is the suggested amount for this treatment. It can be consumed early in the morning in empty stomach condition. Alternatively, combine it with basil juice, cumin seed powder, or ginger for better effect.
10. Fenugreek seeds
Fenugreek seeds are an ancient remedy that is proven able to cure plenty of health issues. It is rich of dietary fiber and potassium. In order to use those healthy substances, boil the seeds to make it into fine powder. Combine it with water to create thick paste out of it. Consume this paste when the stomach is empty and during afternoon. As effective high blood pressure remedies, it is able to control the level of blood vessels. Make sure to contact the doctor before consuming this paste.