Impotence or erectile dysfunction is very common for a male who have reached their old age. It is a situation in which an adult male is unable to get or maintain an erection. A study shows that at a certain age, fifty percent of male will experience it. An effective erectile dysfunction remedies will be needed to prevent it from happening. Forty percent of men at age 40 experience it and will be more likely for the older ages. This problem will lead to depression, guilt, and the decrease of self-confidence.
There are two categories that can be seen as the cause of erectile dysfunction. The first is physical causes and the second is mental or psychological causes. A study at BBC Health shows that the physical causes involve in 70 percent of the case and 30 percent of it is caused by psychological causes. The examples of physical causes are hypertension, diabetes, injury, obesity, heavy smoking, excessive drinking, and thyroid problems. While the psychological causes can be in the form of stress, depression, anxiety, relationship problems, etc. The erectile dysfunction remedies that will be explained bellow will help you to overcome the problems caused by both physical and psychological causes.
Top 10 Home Stuff and Remedies for Erectile Dysfunction
For many years, almonds have been used to increase human lust. It contains high zinc, vitamin E, copper, and manganese. It will be great for erectile dysfunction remedies because it promotes blood circulation in your body. You can add a spoon of almond powder to your milk and drink it every day before sleeping. Or you can eat it directly at night. However, you have to soak it first in warm water for at least an hour. Try one of these ways for a month and feel the difference.
Garlic has been used to quicken the blood flow. Many diseases related to blood flow always include it for the remedies because of the allicin contains in it. A study conducted by a cardiologist found that consuming four cloves per day continuously for three months is very helpful in six people experiencing erectile dysfunction. Other erectile dysfunction remedies also can be done easily using garlic. Put some garlic in clarified butter and then heat it on low flame until the color changes to golden brown. Eat it every day. Alternatively, you can use powdered garlic with cayenne pepper powder. Mix them with water and eat it before you go to sleep.
3. Pomegranate Juice
Pomegranate is a well-known anti-oxidant and can help a man with erectile dysfunction problem. It is good to reduce stress and accelerate the blood circulation. It also increases the level of nitrite oxide which gives a good effect on the bloodstream. A study shows that pomegranate juice is effective for erectile dysfunction remedies but the study did not achieve a significant statistical result. If you overcome erectile dysfunction, you can drink pomegranate juice or take pomegranate extract supplements daily. However, before you consuming the supplements, consult first with your doctor.
According to Chinese herbalists, carrots have aphrodisiac qualities that make it a good substance for erectile dysfunction remedies. Carrots are also high on beta carotene which is good to maintain the body condition. The treatment is also easy because carrots can be processed into a variety of foods. You can combine it with celery stalks, beetroot, and garlic to make a delicious juice. Drink it every day. Other ways you can do are mixing grated carrots with milk or add it raw to your salad.
Onion, like carrots, also has aphrodisiac qualities. It even can treat semen loss when you sleep. Erectile dysfunction remedies using carrots can be done in two ways. First, slice large onion and fry it with butter in low heat. When it turns brown, you can add honey in it and eat it before dinner. Second, soak chopped onion in warm water. Leave it for about ten minutes. Drink the liquid at most three times every day for a month.
The amino acid in L-arginine increases the level of nitric oxide in your body. It improves the blood circulation in the body and your penis so that facilitate the erections. The high amount of L-arginine can be found in chicken, meat, fish, nuts, and other food that rich in protein. Eating five grams of it every day will give significant impact on the erectile problems. The erectile dysfunction remedies can also be done by taking L-arginine supplements from your doctor.
7. Red Ginseng
Red ginseng is usually called Korean ginseng or Asian ginseng on the market. It is also a good substance for erectile dysfunction remedies. A study conducted on 45 men who experience erectile dysfunction shows that consuming red ginseng three times per day is effective to treat the symptoms. The result can be noticed after eight weeks. If you want to take red ginseng supplements, it is suggested to consume not more than 1,000 milligrams three times per day. You are also recommended to consult your doctor first to determine the right dosage because the drug may bring allergic effect on you.
Ginger is good erectile dysfunction remedies. It has aphrodisiac properties which are good to treat premature ejaculation and impotency. In addition, ginger also contains active compounds like shogaol, zingiberene, and gingerol which stimulate the blood circulation. It has been used in many cuisines so you will never found difficulties with it. Ginger juice can be paired with boiled egg and honey. Eat it before you sleep for at least a month to get the positive result. Or, you can mix ginger paste with honey and eat it before your meals for two months. Another easy option is by buying ginger tea and drinking three cups of it daily.
For many years, acupuncture has been done for erectile dysfunction remedies. It is also useful to improve erection quality. A 2003 study shows that acupuncture is a good treatment for mental erectile dysfunction. This treatment is taken from ancient Chinese work. It is believed to bring back the energy flow on your body. Acupuncture can be done by inserting thin needless into your body. For erectile dysfunction case, the abdomen wall is the place for placing the needles.
10. Pelvic Exercise
According to a 2005 study, pelvic exercise on the floor can help men with erectile dysfunction and maintain urinary continence. It can maintain the result for a long time if it is done continuously. The exercise reinforces the muscles in the base penile muscle. It can be done by tightening and relaxing your pelvic muscles. If you never did this before, it is recommended to ask an expert to guide you first. After that, you can do it by yourself for three months and get the positive result.
Other tips to prevent the symptom from occurring are by maintaining the weight of your body. Obesity can lead to high cholesterol, rise of blood sugar and blood pressure that are the cause of erectile dysfunction. The excess consumption of alcohol and cigarettes can also worsen the condition. To conclude, doing the erectile dysfunction remedies and exercise regularly is the best way to cure and remove the erectile problems.