Not all of us could easily got allergies. However, for many millions of people in this word, allergies are part of their yearly nuisances. Seasons change triggers many allergies that need some home remedies for allergies. Spring’s pollens, summer or autumn dust and winter cold are some of many contributing factors for their allergies such as skin rashes, scratchy throat, runny nose, coughing, and frequent sneezing to name some.
Surely, for some whom prone to seasonal allergies, they could make preventive measures before it strikes them. However, just in case, the allergies strike without warnings, some household names can be your companions against them.
Here Are Some Ready to Grab Home Remedies for Allergies
1. Saline Water for Allergies
Does allergic rhinitis rings a bell to you? It’s a term for upper-respiratory allergies; one of the most common allergies. If it happened that you suffer from this allergy, saline solution can be used to relieve the problem. You can make your own saline water with simple ingredients: 1 teaspoon of non-iodized salt, a pinch of soda, and 1 quart of water. Boil the water and let it cool down. Pour salt and soda into water, mix them thoroughly. For usage, drop about 10 drops of the solution into one of your nostril with a dropper. Once a nostril is done, follow it to the next nostril. You should not ‘irrigate’ your nostril all the way down your lung. Allow the solution to flow back out via mouth or other nostril. Do it once or twice a day until the symptoms are gone. About the saline water, instead of make it yourself, you can buy it for more practical reason.
2. Tea and Steaming for Allergies
If you feel the first ingredient of home remedies for allergies too creepy, you can use the more elegant way, just like an Englishman in the evening: tea. Not an ordinary tea, but peppermint tea. Next to good decongestant, peppermint has some great properties against allergies such as antioxidant and anti-inflammatory. The more important thing is the anti-bacterial agents act as allergies inhibitors. Put 1 tablespoon dry peppermint leaves into a cup of boiling water. Leave it for about 5 minutes, and strain. Cool it down. Enjoy it with a teaspoon of honey. Have 2-3 cups a day until the symptom is gone. As an alternative, you can also use it while still hot to steam your nostril by holding your face over the steaming cup for about 10 minutes. It helps to clear throat and nose.
Talk about steaming, this method is really effective to relieve nose from excessive mucous and other allergic-triggering irritants. What you need are a big bowl, boiling water, and some essential oils such as rosemary, tea tree, or peppermint essential oils. Add 2-3 drops of any essential oils available into water. Put clean towel over your head then lean it over the bowl carefully. Let the steaming begins. Take a deep breath over the bowl for about 10 minutes. Repeat the process 1-3 times in a day until the symptoms disappear.
3. Kitchen Stuffs for Allergies
There are also classic home remedies for allergies which should be put in the kitchen cabinet. One of them is apple cider vinegar. It has exceptional properties to bust allergies: antihistamine and antibiotic. The first is anti-allergy and the second is anti-bacteria. So, when the allergic symptoms, such as sneezing, stuffy none, cough, headache, or throat itching do appear, remember the good old apple vinegar. For this purpose, use organic and unfiltered vinegar. You need a tablespoon of it, and pour into a glass of water. Add squeezes of fresh lemon and 1 ½ of real honey into water. Mix it well. Drink the solution 3 times in a day.
It’s been a long time that garlic is one of the best home remedies for allergies. It even could ward off a vampire. Dawn of scientific age revealed that garlic contains natural antibiotic. This property enables you to fight against any allergic symptoms. How to use? Sorry, you have to eat it, 2-3 cloves a day until the symptoms are gone. If the smell and taste bothers you, garlic pills supplement can be your alternative. For the dosage, duration of consumption, or other directives, please consults your doctor first.
Other kitchen stuff with antihistamine property is lemon. It’s also high in vitamin C, antioxidant, and antitoxin, making the fruit a source of effective home remedies for allergies. A cup of warm lemon water every morning before the onset of seasonal allergies will ward off any allergies. To make the lemon water, you need a cup of warm water, and a fresh lemon juice. Squeeze the lemon and pour it into the water, mix well. Your lemon water is ready, and you can use it as your first drink in the morning. As an alternative, here is a less sour lemon water recipe. Make lemon water as usual, only this time use only a half of lemon. Add 1 tablespoon cayenne pepper and honey to the water. Mix well. Drink it daily, it helps you maintaining your health and keeping your body detoxified throughout allergy season.
Yet another kitchen name for home remedies for allergies is turmeric. It has curcumin, a substance known as effective decongestant to relieve stuffy nose. It also fuelled with anti-inflammatory and antioxidant properties. To relieve the allergy symptoms, make a mixing of 6 tablespoons turmeric powder with raw honey. You can eat 1 tablespoon of this concoction twice a day throughout allergy season. As an alternative, you can also add turmeric when cooking. Turmeric supplement can be an alternative too, just consult your doctor before you take it.
There are no complete home remedies for allergies without local honey. The reason for using local honey is that they have local bee pollen, which effective against allergies. Use only unprocessed local honey. Three teaspoon a day would be sufficient to back you against seasonal allergy. For more effective results, consume a month before the season change.
4. Nettle Leaves and Shower for Allergies
Other familiar name which also very effective against seasonal and chronic allergies are nettle leaves. They are natural anti-allergies from their natural antihistamine properties. The setup is similar to the preparation of peppermint tea, only for this time you change the dried peppermint with dried nettle leaves. Drink the solution 2-3 times in a day until the symptoms disappear. You can have the alternative if you feel the preparation too complicated. It’s the nettle capsules. But, before taking it, you must ask your doctor for directions, dosage and the duration.
The last tips about home remedies for allergies may be the easiest way: showering. Outdoor activities bring the risk of exposed to allergies-triggering substances, such as fine dust or pollen. Hot shower is one of the most effective ways to get rid of the irritants. Taking a long hot shower also helps you to relieve the sinus and unblocking your stuffy nose. It helps you to have real good sleep as well.
Those are some tips about home remedies for allergies which are really easy to make or to have when the allergies symptoms appear. However, if the case is getting worse, please consult your doctor.