Since the health vagina is one of important aspects of woman’s life, they have to care it well and keep it healthy. In this case, you can consume food to improve vaginal health that will be explained in the following section.
Many women also struggle with several vaginal issues that make them miserable such as urinary tract infections, thrush, infections, and excessive vaginal dryness. Some factors affect the health of vagina as well including endometriosis, hormonal changes, unprotected sex, and so on.
Food to Improve Vaginal Health from Fruits and Vegetable
Food to improve vaginal health can be taken from fruits. The first fruit which is good for vaginal health is avocado. Everyone must have taken this avocado as their favorite. This fruit can stimulate the health of your vagina. Avocado provides healthy fats that support vaginal walls to be healthy. It can help preventing vaginal dryness, burning, and itching since your vagina will keep lubricated naturally. Moreover, this beneficial fruit contains of potassium and vitamin B6 which is good in supporting vaginal health. Eating ¼ part of one avocado everyday will be enough to get its benefit.
Second food to improve vaginal health from fruits is cranberry. Drink one glass of cranberry juice on daily basis to reap benefits from this fruit. You should drink the organic and unsweetened one for this juice. You can also eat it directly if you like it. This juice is good to improve vaginal health. It is able to help balancing the pH level of vagina. The acidic property in cranberry can fight some bacteria that cause urinary tract infections, vaginal infections, etc. Cranberry tablets are also available as another option to take. However, you better conduct consultation with your healthcare provider first before doing so.
Another fruit that is beneficial for vaginal health is lemon. Lemons provide acidic nature which is good support for vagina. This helps maintaining the pH level of your vagina. It saves antioxidants that can protect cells from any free radical damage. Besides, this sour fruit will work as immune booster that helps the body to prevent as well as fight any infection. In order to restore pH balance, you need to drink some lemon water about once a day. You can make it by mixing lemon and warm water each of ½ lemons and one glass. Add raw honey to taste it better.
Moving to the next food to improve vaginal health from vegetable, it is kale which is rich in Vitamin C and A. Such vitamins will help improving the circulation of your blood. In addition, this vegetable can give boost to immunity which is able to keep any infection at bay. If you are going to combat dryness, burning, and itching in your vagina, you should include kale for diet as well as other green vegetables which are low-oxalate. Cook kale lightly to be eaten as side dish or add them to your green smoothie, salad, or vegetable juice. Aside from this vegetable, collard green, cabbage, and celery are also good for the health of your vagina.
Food to Improve Vaginal Health from Seeds and Bean
Apparently, kind of food to improve vaginal health is quite various. It is taken not only from fruits and vegetable, but also from seeds and bean. Kind of seeds which are good for vagina is pumpkin seeds. Therefore, every woman needs to include this seed into their diet. Pumpkin seeds have rich content of zinc. This helps regulating menstrual cycle of woman. Besides, it is able to combat the vaginal dryness’ symptoms such as burning and itching. Tiny seeds of pumpkin will also be able to boost body immune system as well as improve the health of bladder. Eat the seeds as snack or enjoy it with salads, smoothies, sautéed vegetables, and soups.
The next seeds which are good food to improve vaginal health are flaxseeds. These seeds are rich of omega-3 fatty acids and phytoestrogens. These beneficial contents can combat a lot of vaginal issues. Phytoestrogens can increase estrogen levels that will prevent menopausal symptoms and vaginal dryness. In addition, it has zinc as well to help treating vaginal dryness, burning, and itching. Consume ground flaxseeds by taking one tablespoon of them and sprinkle into yogurt, cereal, juices, salads, or smoothies. Do not forget to drink sufficient water to promote smooth digestion later.
After discussing some food to improve vaginal health from seeds, now is for bean. You must have heard edamame food, right? This kind of bean is beneficial for vaginal health. Your vagina will be kept lubricated due to its phytoestrogen content. Phytoestrogens is really needed to prevent itching, dryness, and another problem. Protein, vitamins, minerals, and omega-3 fatty acids in edamame will help the body to cope with premenstrual and menopausal symptoms as well. You can consume this beneficial soy product on daily basis as much as ½ cup of edamame. Consume the unprocessed organic edamame.
Other Foods which are Good to Improve Vaginal Health
Other food to improve vaginal health is taken from spices. It is garlic which is commonly used often for cooking. In fact, garlic saves a lot of benefits for body health including the health of vagina. For your information, garlic has the properties of antifungal and antimicrobial that prevent many vaginal problems like burning, odor, itching, urinary tract infection, and vaginal discharge. This spice is able to boost immune system too that makes your body ready to fight any infection. For this need, you should eat two or three garlic cloves every day.
Who does not like Greek yogurt? Everyone must have liked since it is healthy and delicious. This food to improve vaginal health contains Lactobacillus bacteria that can protect the vagina properly from any disease-causing organism. You can eat around one cup of probiotic yogurt every day to maintain pH levels.
The last food to improve vaginal health discuses in this section is sweet potatoes. Keep your uterine walls and vaginal walls healthy by consuming sweet potatoes. This kind of food has beta-carotene which will be converted in powerful antioxidant of vitamin A once it is absorbed by your body. Antioxidant can protect your body from free radical damage. It allows proper function of reproductive tract cells to keep vaginal walls moist and healthy.
You should drink adequate amount of water every day, avoid processed food, as well as eat fresh fruit and vegetables a lot to improve vaginal health. The infection can be increasing as well if you do not quit drinking and smoking. So, it is not only food to improve vaginal health which is necessary, but also you have to change your whole lifestyle to be really healthy.