Do you know that you can actually make your own detox drink for cleansing, all without incorporating dangerous chemicals or risky products? When people hear the word detox, the first thing comes to mind is consuming weird stuff that will make you do your natural calls repeatedly without stopping. It is the wrong concept, really, because detox is basically about flushing out the toxins out of the body, not making you undergo countless bowel movements.
Detoxification and Proper Method
You are exposed to pollutants and harmful substances on a daily basis. The air you breathe, the water you use, the food you consume; all of them can’t be 100% pure and free of contamination. If you want to improve your health and be free from all of those dangerous toxins, doing detoxification is crucial. As the result, your health will improve. Your immune system will seriously be affected and you can remain fit, agile, and strong.
There are some ways to do it; either you are going through the clinical detox or the natural one. In clinical method, you are monitored and observed by the health experts and it can be quite costly. It won’t be a problem if you don’t have anything against it. However, if you prefer the natural methods, there are some fresh and natural ingredients that you can use. Take a look around you. There are so many healthy veggies or fruits that can be used to make the detox drink for cleansing. They may take a while to deliver the outcome but they are completely effective.
Although detox is good to remove any waste or toxin from the body, be sure that you don’t have any health condition that can lead to side effects or risks. It is always advisable to talk to your doctor first and have yourself checked. Only by doing so, you can be sure that making your own detox drink for cleansing and consuming it won’t be dangerous.
Detox Drink for Cleaning Recipes
Basically, you are free to make use of everything around you to do the cleansing. Some people may combine veggies and fruits together; some may add up nuts or grains. If you aren’t used to it, it may taste funny at first. However, you should remember that this kind of detox drink for cleansing doesn’t involve anything yucky or gross so you have nothing to be afraid of. You only need to adjust your palate and give it a time.
1. Lemonade Drink
Lemonade is packed with all the great stuffs, especially with the vitamin C and also ascorbic acid which is useful for bodily cleansing. Simply mix two tablespoon maple syrup (make sure to use the pure one) with two tablespoon of lemon juice (use the freshly squeezed one). Mix it with 8 oz of pure water and 1/10 teaspoon cayenne pepper.
Choose a special day where you drink this detox drink for cleansing because experts recommend you take around 6 glasses of it and eat nothing during the cleansing. Don’t do it quite often because you may not get enough nutrients. If you are thinking about doing it once every two weeks or even once a month, it is still considered safe for you.
2. Green Drink
You can probably guess that this drink is made of green stuff. If you guess so, you are right. This green detox drink for cleansing is mostly made of veggies, which are known for their natural nutrients and vitamins. Not to mention that they are also good to cleanse the body.
Basically, you need kale leaves, carrots, turnip, celery stalks, beets, spinach, parsley, cabbage, garlic cloves and onion. Mix them up with pure water and you can have a go. How much you should use each ingredient depends on your needs. If you want to take out a certain substance (let’s say that you don’t want to include the celery stalk), you can do it too. Mix and match is the key success for this drink.
3. Fruit Drink
Just like the veggies, this detox drink for cleansing is packed with all the healthy nutrients and vitamins. For an added benefit, feel free to include flax oil and lecithin granules. Not only it has all the beneficial nutrients but it also packs essential fatty acids.
For the mixture, combine pure water with banana, orange juice, strawberries, a garlic clove, yogurt, ginger, lecithin granule, flax oil, and protein powder. Add fresh lemon juice if you want to. Not only you can detox your system, you can also improve your health thanks to the healthy substances.
4. Dandelion Tea
Not many people know that a certain type of tea can also act as the detox drink for cleansing. Well, if you are in doubt, you should try the dandelion tea which is included in the homeopathic practice. Dandelion tea is rich in potassium, vitamin A, calcium, and iron. Not to mention that the tea as its natural trait as diuretic, so the process to eliminate the toxins will run smoother.
If you want this solution to work like a charm, use a year old dandelion root (the dried one will be better) along with fresh leaves (12 tablespoons of them). Mix them with 4 cups of pure and boiling water. Some of the simpler recipes only state that you should boil a cup of water and then add crushed dandelion leaves (only two teaspoons). Brew this detox drink for cleansing for around 10 minutes and let it cool before you can consume it.
Naturally, if you constantly feel fatigue, unwell, suffer from low energy and headache, despite your efforts to live healthily and have a regular exercise, you should go to the doctor and consult this condition. Discuss it thoroughly whether you can consume the drink and what the possible ingredients that are safe for you.
Although all kinds of ingredients are basically safe and healthy, there are some ingredients that are the winners when it comes to detox your system. Ingredients like cucumber, watermelon, lemon, grapefruit, lime, and ginger are good for the body. So, are you ready to make your own detox drink for cleansing?