Dehydration and migraines are two uncomfortable conditions that unfortunately often occur in people of various age groups. Both conditions may have severe consequences if they are not taken seriously. Untreated dehydration can have fatal consequences, such as seizures and blood clotting. Meanwhile, recurring migraines can be a sign of worse condition. Migraines can also be so severe that they disable people from doing their daily activities.
What are Dehydration and Migraines?
Before treating dehydration and migraines, people must first know what actually happens when they experience these issues. Dehydration occurs when people do not have sufficient liquid within their bodies. It can be because they do not consume enough water, they secrete too much liquid because of extreme environment or rigorous exercise, or combination of both. It can happen when people are experiencing fever or diarrhea because they will lose body liquid rapidly.
Those who are experiencing dehydration may feel thirsty; have chapped lips, and slight muscle cramps. Severe dehydration may cause rapid heart rate and even fainting. Younger children show different symptoms of dehydration from adults. Dehydration in children may happen if they are lethargic all the time, constantly in irritable mood or being fussy and crying with no tears coming out.
Migraine is a common medical problem that often manifest in the form of throbbing or pulsing pain on one side of head. This pain is likely to be accompanied by enhanced sensitivity smell, sound, and light which can somehow worsen the headache. Researchers are trying to explain how migraine can happen throughout the years. One of the most possible answers is neurotransmitter level fluctuation within human’s brain. Some situation may trigger this hormone level alteration. Dehydration and migraines are said to be related because the former condition may trigger migraines. Other factors that may trigger migraine are stress, food intake, and obtrusive stimuli like loud noises and flashing lights.
Although not everyone will experience all of them, there are four common stages in migraine. Stage one is called prodrome. This usually occurs one or two days leading up to the migraine attack. People in prodrome stage may feel neck stiffness, thirst, and mood shifts. The second stage is aura which may happen ahead of or during migraine. This nervous system symptom is not experienced by most people. The symptoms include involuntary tick of body, vision loss, and speech difficulty. Migraine attack or the third stage can happen within four to seventy two hours, depending on whether it is treated. When experiencing migraine attack one will feel throbbing sensation on one side of the head and nausea. Sometimes they can also faint due to severity of the attack. The final stage of migraine is name post-drome. In this stage, people who have just experienced migraine attack often feel drained of their energy.
As stated previously, dehydration and migraines may be interrelated. Body will demand more water during certain events such as high level physical activity, sickness such as influenza and diarrhea, being in warmer climate, and taking certain medications. If body does not get enough water supply, brain can constrict for some while. When brain constricts or shrinks, it will pull away from the skull and cause migraine. Signs of dehydration-caused migraine are quiet similar with migraine that is caused by other factors. People usually experience dizziness, feeling very thirsty, and rarely urinate.
Curing Dehydration and Migraines
There are ways to cure dehydration and migraines. People can get some supplement intake. There are also more natural remedies for these two medical problems. However, people can take preventive measures before they occur.
1. Taking Chemical Supplement
Nowadays, people can get supplement to quickly solve dehydration and migraines. Rehydration and electrolyte drinks are easily obtained in the market. These types of drinks are packed with nutrients that body needs to replenish its loss. These drinks also come in various different flavors that make them enjoyable to consume. Meanwhile, migraines are commonly treated with medicine. As some migraines occur without clear reasons, people are taking pain relief to help alleviate throbbing headache caused by migraine. Common pain relief for migraine is a class of drug called triptan.
2. Getting Natural Remedies
Because people are becoming more aware about the danger of consuming too much chemical substances, people are seeking more natural remedies for dehydration and migraines. Dehydration at mild to moderate level can be treated by frequently consuming water. For variation, people can opt to eat fruits like grapefruit and watermelon because they contain a lot of water. Coconut water is also desirable as it is a natural substitute of marketed electrolyte drink that functions just as well. Fruits and vegetables with high level of potassium such as banana as it will help restoring the cramped muscles.
To naturally cure migraine, people can have massages. It will certainly reduce tensions in their muscles and relief some pains. There are several spots believed to be corresponding with neural system working during migraine attack: area between first and second toe in both feet. Essential oils such as lavender and peppermint are also often used as natural remedy for migraine because they give numbing effects to the body. There are also few herbs that is said to be able reducing body tensions. These medicinal herbs are butterbur and feverfew. Research has found that these herbs decrease frequency of migraine symptoms.
Perhaps, the best way is to avoid dehydration and migraines entirely. To prevent dehydration, people need to remind themselves on consuming enough water every day. Although it sounds easy, many people are unable to keep up with it. The best way is to have water container around all the time. Eating fruits with high level of water is also a fun alternative to drinking plain water. People can even process them as juice or smoothie.
Migraine is often cause by food intake, so changing diets seem very reasonable. Consuming too much caffeine and salt is possibly increasing threats of migraine attack. It is best to cut down on these two substances. Gluten-free diet is also suggested to help preventing attack. Regular exercises like yoga and Pilates can also be done to prevent migraine because they release stress.
These health problems must be treated correctly before they are turning into life-threatening conditions. There are ways to cure these conditions by taking supplement or solve it in more natural ways. However, preventative measures for dehydration and migraines are more desirable since it is much better for people not to experience these uncomfortable states.