When uric acid production in your body is increased while the excretion through kidneys is decreased, it can lead to hyperuricemia. It’s a condition where the level of uric acid in your blood is high. When this condition occurs, it means you have to control uric acid level right away. If it keeps continuing, it can lead to more serious problems like renal failure, kidney stones and gouty arthritis. It can also lead to cardiovascular disease and hypertension, two serious health conditions.
To tell whether your uric acid level is high or not, compare it to the normal levels. Women’s normal uric acid level is 2.4 to 6.0 mg/dL. Men’s normal uric acid level is 3.4 0 7.0 mg/dL.
Increase in uric acid level can be caused by multiple factors. Among the most common factors are including excess alcohol, obesity, genetics, renal insufficiency, diet with high amount of purine, underactive thyroid, acidosis, diabetes, and more other diseases. For some cases, it can also be caused by cancers, diuretics, and chemotherapy agents. As the factors that cause temporal elevated uric acid level are crash dieting, fasting and exercising.
With so many factors leading to increased uric acid level, the urgency to control uric acid level cannot be taken lightly anymore. Otherwise, you can end up suffering from serious and life-threatening diseases. Fortunately, nature has given us the best natural ingredients. They are proven to be effective in controlling and decreasing uric acid level. Check out the list.
10 Best Home Remedies to Control Uric Acid Level
1. Apple Cider Vinegar
Apple cider vinegar is definitely a super ingredient to control uric acid level. It acts as both detoxifier and natural cleanser. When you consume it, it will remove wastes including uric acid from your body and restores the balance of alkaline acid. At the same time, it also eliminates the breaks down the uric acid thanks to its malic acid properties. It still has more beneficial properties including antioxidant and anti-inflammatory benefits. What you need to do is preparing a cup of water and adding 1 teaspoon unpasteurized apple cider vinegar. Then, drink this liquid three times every day.
2. Baking Soda
Another beneficial ingredient to control uric acid level is baking soda also popular as bicarbonate soda. It has multiple functions including reducing gout pain, lowering the uric acid level, and maintaining the balance of natural alkaline. Once the alkaline is balanced, it will be easier for your body to flush out uric acid through the kidneys.
Proper way of use involves the mixing of a cup of water and 1 ½ teaspoon baking soda. It’s recommended to drink at least 3 glasses of the mixture every day. Repeat it for the next two weeks. However, this remedy is not advised for those with high blood pressure or those who are more than 60 years old.
3. Opt for Low-Purine Diet
As high purine diet leads to high uric acid, go with low-purine diet instead. Purines are compounds from animal proteins that break down and become uric acid. Therefore, reducing or avoiding food ingredients with high purine is essential to control uric acid level. The foods include organ meats, poultry, fish, yeast, asparagus, mushrooms, beans, legumes and also beer.
4. Starchy Carbohydrates and High-Fiber Foods
The effective way to lower uric acid is by consuming foods with high dietary fiber. These foods absorb uric acid and remove it from your body. The foods with high starchy carbohydrates are also good to consume since they contain low purine.
Eating these foods in regular basis can effectively control uric acid level. Put these foods into your list: strawberries, oranges, pears, apples and whole grains for more fiber. Meanwhile, foods with high amount or starchy carbohydrates include bananas, oats, potato, quinoa, whole grain pasta, rice and tapioca.
Another recommended food is green papaya. It’s effective in preventing uric acid buildup, treating uric acid and treating other issues related to gout problems. This fruit is rich in anti-inflammatory properties and can maintain the alkaline state in normal level.
5. Olive Oil
The next best ingredient to control uric acid level is olive oil. This oil is not like other vegetable oils that turn into bad rancid fats when it is processed or heated. These fats are disastrous as they destroy vitamin E inside your body. This vitamin is indeed essential to control the level or uric acid.
The thing is different with olive oil. This oil doesn’t contain or saturated fats. Instead, it contains monounsaturated fats that do not turn to rancid fats when heated. The fats remain stable. Even more, this type of oil is also rich in anti-inflammatory properties, antioxidant and vitamin E.
6. Drink more Water
Water is always important for the body. It is also very effective in optimizing the filtering of uric acid. Water performs by diluting uric acid and stimulating kidneys. Once the kidney is stimulated, this organ can optimally eliminate any excess wastes through urine.
Risk of gout attacks can also be reduced by drinking adequate amount of water regularly. When a person drinks at least 5 glasses of water every day, he/she is less likely to get gout attack by 40%. If you can manage, it’s better to drink at least 8 glasses of water every day from the morning until evening. And, consume more fruits and vegetables rich in water.
7. Lemon Juice
Lemon is definitely super fruit. Some people may think this fruit will only make their body more acidic as it’s rich in acid. The fact tells different story. Lemon is effective to control uric acid level. It can produce alkaline effect which is essential in neutralizing uric acid. It is also rich in vitamin C to lower level of uric acid.
To enjoy its great benefits, you simply have to squeeze lemon juice and mix it with a cup of warm water. The best time to drink it is the morning. Make sure you drink it on empty stomach for maximum result. Or, an easier way is by consuming vitamin C supplement in the right dosage.
Essential chemicals to reduce the level or uric acid are found in cherries, purple berries, blue colored berries and also dark berries. These fruits also contain lots of flavonoids that do not only lower the uric acid level but also reduce stiffness and inflammation. These essential properties have made the fruits effective to control uric acid level.
What you should do is eating 1 ½ cup cherries every day. Repeat in for at least a few weeks. Or, you can also have the unsweetened berries juice. Eat healthy fruity snacks into your diet plan such as strawberries, bell peppers, tomatoes and blueberries.
9. Dairy Products
Another essential property to control uric acid level is orotic acid. This property can be found in dairy products and low-fat milk. It can reduce the risk of gout by decreasing the uric acid re-absorption and promoting its removal. You are advised to drink at least 3 glasses skim milk every day. Yogurt is also a good substitution for skim milk.
10. Wheatgrass Juice
To control uric acid level, you need to start by restoring the alkalinity in your blood. That’s why you need wheatgrass juice as it contains high amount of vitamin C, phytochemicals and chlorophyll. They are three ingredients that can promote detoxification. Apparently the wheatgrass is also rich in amino acids and protein.
You simply have to drink 2 tablespoon wheatgrass juice every day. Mix it with 1 tablespoon of lemon juice until you see the improvements.
While you consume those natural remedies, make sure to change your lifestyle as well. For instance, by limiting alcohol intake, avoiding corn syrup with high fructose, getting regular exercise, eating balanced diet and avoiding food with high amounts of fat. Once you do all these necessary remedies and way of like, you will find it very easy to control uric acid level.