Constipation never sounds good even though it is not dangerous and is curable by taking some constipation home remedies. Still, it gives you that unpleasant feeling. Being constipated means that you have problems in your bowels—could be a less often bowel movements or the need of fiber for your bowel that you fail to fulfill.
It happens to people at all ages. Keep reading and you will find constipation home remedies that might suit your need. Some symptoms that indicate constipation are rigid or distended abdomen, abdominal pain, abnormal stool size—could be too large or too small, loss of appetite, vomiting, headache, even mouth ulcer. The common causes for this disease are change of diet, eating disorders, less water intake, irregular habit of defecation, stress, even cancer.
Some Constipation Home Remedies That May Suit Your Need
Relieving constipation using lemon water—or juice—is a good choice. It contains high dose of vitamin C that helps your bowel do its job normally. Moreover, lemons are available everywhere. Consult with your doctor to get the exact amount of lemon juice that you should take and pour it into a glass. Add warm water and mix it with honey if you prefer it sweet, or a pinch of salt to tone down the sour taste. Drink it first thing in the morning when your stomach is empty, regularly. This treatment should work after few days.
Fennel seeds are good for your bowels and cure digestive problems such as inflammation or infection. For constipation, fennel seeds will make your muscle moves smoother in your digestive system. You will need one dry roasted fennel seeds and grind them. Don’t forget to sieve the mixture for the best result. Take half teaspoon of the product with warm water on daily basis. You can store it in a jar and keep it in your refrigerator as the recommended constipation home remedies for you.
Ficus carica, known as figs, contains high fiber which is good for natural laxative and one of constipation home remedies. You can use both fresh and dried figs to treat chronic constipation. Remember to eat the fresh figs with their skin on for it offers more fiber which helps reducing the constipation and make the bowel run smoother. For dried one, you can take it along with two or three almonds and soak them in water for few hours to make it easier to grind afterwards. Consume the paste—the mixture of peeled almond and figs—with one tablespoon of honey at night and it will work out fine in the morning.
4. Castor Oil
In addition, castor oil works best as laxative stimulant. It works so fast in your body, so it is not advisable to consume it in a long term. It makes the muscles work faster, pushing the stool out of your body. Take one to two teaspoons of castor oil on empty stomach along with honey or fruit juice to improve the taste and smell. Remember not to consume it on daily basis and to consult with your doctor for the best result of your constipation home remedies.
As we know, honey is a good mild laxative as one of the constipation home remedies. It is okay to consume it alone—take one to two spoons of it and you’re good to go, but it would be best if you take it along with warm water, a cup of tea, or warm water with lemons. Since it is a mild laxative, consuming honey won’t give you the extreme effect as castor oil, so you may put it in your regular diet.
6. Flax Seed
Flax seed, also known as linseed, is good to ease your constipation. In fact, it has been used as a cure for constipation or bowel inflammation diseases for centuries. It contains tons of fiber and omega-3 fatty acids. You want to take one tablespoon of flax seed and put it in a glass of water. Wait for it to rest for two or three hours top. It is best to drink the water before going to bed and experience the better bowel movement in the morning. Other useful way to consume flax seed is by simply eating ground flax seed for two or three tablespoon with a glass of water. There is no more constipation with the simple constipation home remedies.
The reason why grapes are good for easing constipation is because they are insoluble fiber—keep attached with one another as it goes through the bowels. There are two options you may choose: eat fresh grape, including the dried ones, and raisins. You need to eat small bowl of grapes or grape juice on a daily basis, or, you can opt to consume 10 to 12 dry seedless grapes, put it in a cup of milk, boil it for few minutes, and drink it in the evening. This treatment works best for your babies and toddler. Don’t forget to consult the amount of grape-milk that can be consumed with your doctor. For raisins, you can consume it after soak it in water for a day or two and on an empty stomach first thing in the morning, regularly.
You may eat it raw or cooked, depend on your appetite. Also, you can make spinach juice—mix one half glass of raw spinach and one half glass of water. Your constipation will get better within few days.
Have you heard anything about molasses? Black strap molasses becomes highly rated by people since it spotlights the superhuman food pyramid as constipation home remedies and sweetener. Black strap molasses forms after the third round of boiling sugar—it is black, thick, yet less sweet compare two the first and second boiling sugar. Therefore, black strap molasses is also known as alternative sweetener.
Black strap molasses contains high mineral nutrients and it is good for constipation home remedies. You can opt to eat one teaspoon of this product before bed or mix it with fruit juice or milk to soften the taste. You can eat two to three teaspoon of black strap molasses if your constipation persist. Remember not to do this treatment on a daily basis.
10. Water and Fiber
The most common cause of constipation is that you have insufficient amount of water and fiber in your diet as constipation home remedies. Eat fresh fruits and vegetables and drink at least 8 glass of water every day. If you opt to consume supplement, don’t forget to consult with your doctor first.