Phlegm is often associated with problems on upper respiratory system. Most people who suffer from cold also getting phlegm as well. Therefore, the most effective phlegm home remedies deal with curing cold in order to lower the phlegm. Despite being common health problem along with cold and cough, it is not considered as serious disease. It clogs your upper respiratory system and causes irritation. The most vulnerable area of this respiratory condition is the bronchial tube. The typical symptoms for phlegm are including cough, throat clearing, and runny nose. At some cases, people are also feeling weak and having breathing difficulty as well.
Before talking about recommended phlegm home remedies, you need to know what is exactly causing this health problem. Once you know about it, you will be able to see why the following remedies are effective. As it goes with flu, bacteria and virus are the main reason for phlegm. Phlegm itself is also considered as a symptom for bronchitis. In the case of bronchitis, phlegm is mostly caused by body response to reaction of allergy. Unhealthy lifestyle such as smoking is also contributed to phlegm. The compilation of home remedies bellow will help you to get rid of it.
10 Easy and Effective Phlegm Home Remedies
Carrot is full of nutritional value. It is good for your health in general. It is categorized as effective phlegm home remedies for a good reason. In order to get rid of phlegm, you need to boost your immune system. You can do that by consuming vitamin C contained in carrot. Vitamin C is also a strong antioxidant that can help you to improve your immunity against any other infections. The nutrients contained in carrot are also good for other respiratory problem such as cough. In order to take advantage of those health benefits, simply extract it to get the juice. Dilute carrot juice in a water and add honey into it to enhance its health benefits. Consume it twice in a day to get rid of phlegm from your respiratory system.
2. Cayenne pepper
Nothing is more powerful than distinctive taste of cayenne pepper to get rid of mucous accumulated on your respiratory tube. As one of the most effective phlegm home remedies, it works by warming the respiratory system. At the same time, the nutrients present on cayenne pepper also alleviate the pain inflicted by phlegm. Despite its spicy taste, it has soothing properties to reduce the pain. Simply combine cayenne pepper with honey, grated ginger, water, and apple cider vinegar. Consume this mixture up to three times in a day. It should get rid of your phlegm on the next day.
3. Chicken soup
Chicken soup is not only satisfying your hunger, but also recommended phlegm home remedies. The hot temperature of chicken soup helps on moisturizing airways of your respiratory system. Most importantly, it also lowers the accumulation of phlegm as well. It is highly recommended for people who suffer from phlegm followed by throat irritation. People who consume chicken soup will feel relaxed. The ingredients used for chicken soup consists of vegetables with high nutritional value for your health. In order to enhance its health benefits, use garlic and ginger on the soup. Avoid using canned soup since it has chemical compound for preservatives purpose.
The next phlegm home remedies might already available on your kitchen right now. Go to your kitchen and search for ginger. Ginger is natural source for decongestant and expectorant properties. Those health benefits are able to thin the mucous built up in your respiratory system along with phlegm as well. In addition to those healing properties, ginger also works as antibacterial and antiviral that fight against the bacteria and viruses causing phlegm. Make a tea out of few ginger slices. Add honey to improve its taste and health benefits. Consume it as you feel discomfort on your throat.
For the previous phlegm home remedies, you might notice that honey is able to enhance their health benefits along with the taste. This home remedy is needed since honey alone is containing antifungal, antiviral, and antibacterial substances. Along with those beneficial substances, the antiseptic on honey is also able to boost your immunity system in order to prevent recurring phlegm. It is highly recommended for people who suffer from phlegm followed by sore throat. Drink honey along with black or white pepper. This mixture will help to thin mucous accumulation along with infection on your throat. Alternatively, dilute honey in warm water. Drink this solution early in the morning and before you going to bed.
6. Lemon juice
Some people drink lemon juice casually for refreshment. Most of them do not know that lemon juice is also on the list of phlegm home remedies as well. As it goes with carrot, lemon juice has high vitamin C that is needed to improve your immune system. Dilute lemon juice in warm water and add few drops of honey into it. This solution is not only able to get rid of phlegm, but also has soothing effect for your throat. Alternatively, you can also sprinkle pepper and salt on top of sliced lemon. Suck this lemon slice to remove phlegm from your system. Repeat the same process few times in a day.
It is confirmed that onion is loaded with anti-inflammatory and antibiotic substances. Moreover, the expectorant effect on it is good for phlegm removal. Most importantly, onion is also able to boost the healing process by improving immune system. For the same reasons, it is listed on effective phlegm home remedies. Extract the tonic of onion by tossing onion with sugar. Consume the tonic once in few hours for better result.
8. Salt water
The compilation of phlegm home remedies leads us to salt water. It has soothing properties that is able to heal throat irritation. It works by killing bacteria that are responsible for infection. Moreover, salt water is also able to reduce phlegm production. Simply dilute salt in warm water. Instead of drinking this salty solution, you only need to gargle it. For better result, do this procedure every time you experience itchy throat.
Steam is not only recommended for nasal cavity treatment, but also for phlegm treatment as well. As one of the easiest phlegm home remedies, inhaling steam is able to reduce the phlegm. It works by keeping accumulated phlegm on nasal cavity in form of liquid. Therefore, it is able to remove from your nasal cavity. Take a shower with hot water and let the steam build up on your bathroom. Stay in the steamed bathroom for few minutes as you inhale the steam. If you already take a bath, you can pour hot water in a bowl and inhale the steam released from its surface.
Other natural source of antiseptic substance is turmeric. It kills the bacteria causing phlegm and stimulating the excessive production of mucous. The best thing about turmeric is its benefit for your immune system. Drink hot milk along with turmeric twice in a day. Alternatively, you can also dilute turmeric in water and drink it three times in a day.
Those phlegm home remedies above might take time to work. However, they are able to remove phlegm and accumulated mucous effectively. You can also take any of them without having worried over its side effects. If the phlegm continues after you do the treatment, consult to your doctor.