Natural cervical spondylosis remedies are better than medication with chemical compounds that potentially lead to negative side effects. Most people refer cervical spondylosis as cervical osteoarthritis. The common name of this disease is neck arthritis. It has strong relation with aging condition and problem on neck joints. This health problem is caused by wear and tear that happened on bones, tissue, or cartilage on your cervical spine. It might lead to severe health problems such as herniated discs and dehydrated discs. In some cases, people also suffer from stiff ligaments, and bone spurs inflicted by cervical spondylosis.
Besides aging condition, people who often have stressful condition on their neck are also potentially affected by cervical spondylosis. The other reasons why people are having this problem are neck injuries, overweight, smoking, and sedentary. Some cervical spondylosis remedies are also effective on healing the disease that is caused by incorrect body posture when you are walking and sitting. Latest researches reveal that genetic factors are also paying huge role on how people affected by this disease. Despite it is also caused by sedentary lifestyle, the symptoms of cervical spondylosis are not noticeable. You will only know that you have it when it already hits you.
The most common sign related to cervical spondylosis is neck pain. Some people also experience chronic or mild pain that happens on their shoulder blades. After being in the same sitting position for long time, people might also feel neck stiffness and headache. In several cases, the pain infected nearby area such as arms and fingers. The signs of cervical spondylosis are often associated with tingling sensations that occur on arms and shoulder. If you are also having feeling of loss balance, you need to consult to take cervical spondylosis remedies promptly to reduce the pain.
Cervical spondylosis is categorized into particular degrees. People who live up to 65 years old are often having some degrees of this disease. The good news is that you can heal and prevent your health from the disease. You can do this by consuming recommended remedies and change your bad lifestyle. If the condition become worse, you can go to doctor and getting proper diagnose. The doctor ideally will also give you particular medications to control the symptoms. In this article, we are not only discussing about cervical spondylosis remedies, but also extra tips that you can use to prevent this health issue.
The Simple Cervical Spondylosis Remedies
1. Regular exercises
Besides consuming cervical spondylosis remedies, you can also prevent this neck problem by performing regular exercises. It is not only able to reduce pain, but also maintain the flexibility of your neck joint. The exercises recommended by doctor are including mild movement such as rotating your head alternating between counter-clockwise and clockwise direction. Repeat the process up to 10 minutes. You can do this exercise three times a day. Rotating arms in the same direction and fold-unfold your fist repeatedly will also help you to prevent severe pain. Cycling, swimming, and brisk walking on regular basis are also good for your health. Keep in mind that you have to stop immediately if particular movement triggers pain.
2. Cold and hot compress
Both cold and hot compress are considered as the easiest cervical spondylosis remedies. Hot compress will be able to improve your blood circulation system. At the same time, it will also help you to relax your muscle. Meanwhile, cold compress is good for reducing inflammation and swelling caused by this disease. For hot compress, you can wrap a bag containing hot water with clean towel. As for cold compress, you need to wrap some ice cubes in clean towel as well. Apply the hot compress first for 3 minutes. After that, you can replace it with cold compress. Alternate the treatment for 20 minutes every day for better result.
3. Epsom salt bath
For the next cervical spondylosis remedies, you will need Epsom salt. Use the salt on your daily bath to alleviate the pain inflicted by this health issue. It contains Magnesium that is good to control your pH levels. Moreover, it is also able to reduce stiffness and inflammation as well. Besides adding Epsom salt into your warm bath water, you can also make thick paste out of Epsom salt and water. Apply the past evenly over the affected area. This treatment is not recommended for those of you who are suffering from heart condition, diabetes, and kidney problems.
Garlic is considered as cervical spondylosis remedies since it contains analgesic substance and anti-inflammatory that are good for reducing swelling, pain, and inflammation. If you want to take advantage of those substances, you can chew raw garlic with empty stomach every morning. Alternatively, you can also take garlic capsules with doctor recommendation. Another option is to crush garlic cloves and heat them up along with vegetable oil. After it cools down, you can apply it on the affected area with gently message. Warm bath afterwards is recommended.
One of the most popular cervical spondylosis remedies is turmeric. As it goes with garlic, it has anti-inflammatory substances. It works by improving blood circulation and reducing stiffness that occurs on your muscle. These days, you can get turmeric capsules easily. Consuming turmeric capsules is the easiest way to reduce the symptoms. Make sure you consult with your doctor before taking turmeric capsules. Alternatively, you can combine turmeric powder with a glass of milk. Heat it for five minutes. After the milk is cooling down, you have to drink it twice a day.
6. Sesame seeds
Based on ancient scripture, sesame seeds are categorized under cervical spondylosis remedies since it is rich of nutrients. The nutrients you can found in sesame seeds are Magnesium, Calcium, Copper, Manganese, Phosphorus, Zinc, and many other vitamins. Those nutrients are good for your bone. Oil extracted from sesame seeds help to reduce pain on your neck. For this treatment, you will need to warm up the oil first. It is recommended to give gently massage when you apply the oil. Combining lavender oil with sesame street oil on this treatment will give soothing effect.
The list of cervical spondylosis remedies continues with garlic. Most people already know the anti-inflammatory substances on garlic and its ability to improve your blood circulation. Due to those health benefits, you can take advantage of this remedy to reduce pain inflicted by cervical spondylosis. All you need to do is applying gently message on affected area using ginger oil. Alternatively, you can also take ginger tea up to three times a day. Combine the tea with dried ginger root, cumin seeds, and celery roots for better effects.
8. Apple cider vinegar
When it comes for effective cervical spondylosis remedies, you are suggested to use apple cider vinegar. As natural source of alkalizing substances, apple cider vinegar also works as anti-inflammatory. It has soothing effect for your neck area. Soak paper towel in apple cider vinegar and place it on the affected area. Repeat this procedure twice a day. Alternatively, you can also pour apple cider vinegar on your warm bath water. Another option you can do is combining apple cider vinegar with honey. Drink it once every day.
9. Cayenne pepper
For those who like spicy food, you will be able to consume cayenne pepper as cervical spondylosis remedies. Cayenne pepper turns out to be contained capsaicin that serves as analgesic and anti-inflammatory at the same time. It is not only able to reduce inflammation, but also pain on your neck. Combine cayenne pepper powder and pre-heated olive oil. Apply this paste on affected area. Leave it there over night by covering it with bandages. You can also put cayenne pepper powder on warm water. Drink the water up to three times a day until it gives you satisfied result.
10. Indian lilac
The last herbal remedy that you can use as cervical spondylosis remedies is Indian lilac. Some people also call this herb neem. As it goes with other remedies, it has anti-inflammatory substances. Moreover, it contains particular substance that is able to alleviate pain and swelling inflicted by cervical spondylosis. Apply massage on affected area twice a day using neem oil. Alternatively, you can also create thick paste out of neem powder and water. Heat the paste then apply it on the affected area. Let it there for 30 minutes before you wash it with warm water. Consuming tea out of its leaves and flowers is also good for the treatment.
For faster pain relief from stiffness affected by cervical spondylosis, you can take Chebulic myrobalan or haritaki along with your lunch and dinner. Night sleep is also recommended for better treatment. Raw vegetable such as carrots, cabbage, tomatoes, lettuce, and other green leaves vegetables are also good to promote healthy cervical condition. If you are smoking, you can attempt to stop it immediately. Along with cervical spondylosis remedies listed above, you also need to consume foods with high calcium and phosphorus nutrition. The last thing you need to do is allowing affected area exposed by morning sunlight up to 15 minutes a day.