Heavy menstrual bleeding is prolonged or abnormally heavy menstrual periods. In medical terms, it’s called menorrhagia. The most common signs of menorrhagia are bleeding for more than 7 days, changing at least one pad for a few hours repeatedly (about 2-3 hours), flowing with a blood clot largely, continuously severe cramping in the lower abdomen, headaches, shortness of breath, etc. This entire problem can be solved by diagnosing the proper problem and taking the heavy menstrual bleeding remedies as treatments.
Actually, it can affect all women in the childbearing age. Moreover, any older woman who is almost menopause and young adolescents who have been starting their menstruation periods are more susceptible to experience this. Having a hereditary bleeding disorder, the use of certain drugs like blood thinners and overweight also affect you to get heavy menstrual bleeding. Other potential causes of having heavy menstrual are a hormonal imbalance, ectopic pregnancy/ miscarriage, some side effects from the use of an intrauterine device, and others.
It can also occur because of some medical conditions such as pelvic inflammatory disease and other issues that may stop blood clotting normally. Heavy bleeding menstruation has an effect on your mood, social life, and daily activities as well. If you have some severe issues regarding on the heavy bleeding menstruation, you need to ask the physician. Besides, you need to get some dietary plan and home remedies treatments. Here are some heavy menstrual bleeding remedies to get rid of your problems.
Do You Suffer Menstrual Bleeding? These Natural Remedies Solutions Are What You Need
Cinnamon is one of the effective natural ways as heavy menstrual bleeding remedies. It is suggested to take cinnamon to reduce that heavy bleeding especially one that’s related to uterine fibroids, adenomyosis and endometriosis. Cinnamon is effective in lowering the bleeding. It stimulates the blood flow to the uterus. It also assists to relieve the cramps due to its antispasmodic and anti-inflammatory properties.
First, prepare a teaspoon of cinnamon powder for about a cup of hot water. Boil it gently for a few minutes, and then add honey. You can drink it twice a day. Second, drink twice a day of cinnamon bark tincture (3 drops). Third, dilute cinnamon essential oil around 15-30 drops into a quarter cup of water. Drink it about three times a day.
2. Iron-Rich Foods
Eat foods which are rich of iron contents. The iron-rich foods are best for heavy menstrual bleeding remedies. It helps in preventing iron deficiency anemia. For instance, just consume dark green vegetables, egg yolks, and legumes are foods with iron contents. You can also eat cereals (which is fortified with iron), prunes, pumpkin seeds, red meat, raisins, etc. Another option is having a supplement of iron but you better ask your physician first.
3. Coriander Seeds
This herb is quite popular too. Based on Ayurveda, this plant is effectively stopped heavy menstrual periods. Moreover, it can assist in enhancing the function of uterine as well as balancing the hormones. How to make this coriander seeds as heavy menstrual bleeding remedies is by taking 1 tablespoon of coriander seeds into two cups of water. Boil it until reduced by half of the initial amount. Then, strain it and put a little honey. The last is drinking while it’s still warm. Drink it twice or three times in a day.
Some herbalists suggest this herb because it’s good to control excessive bleeding. In the heavy menstrual bleeding remedies, it assists in constricting the blood vessels, so it reduces the excessive menstrual bleeding. The first thing you can do is by adding two tablespoons of comfrey leaves into a glass of hot water. Cover the glass and steep it for at least twenty minutes. Lastly, strain and drink it once a day.
5. Apple Cider Vinegar
To solve the problem of heavy menstrual bleeding, you can take apple cider vinegar as well. Use it as tonic to release the toxins from the body. It also maintains the hormonal balance. As heavy menstrual bleeding remedies, it would help in dealing with symptoms such as cramping, fatigue, headache, etc. To get the advantages, you need to mix 1-2 tablespoons of the raw apple cider vinegar with no filter into a glass of water. For the finest result, drink it three times in a day for the menstrual cycle.
6. Red Raspberry
In heavy menstrual bleeding remedies, red raspberry leaves are also good for women who are suffering the excessive menstrual flow. Due to the tannins properties, this herb is very helpful in strengthening the uterine muscles. It also assists in reducing abdominal pain. To get the advantages of this herb, add one tablespoons of dried leaves of red raspberry into a glass of hot water. Cover up and steep it around ten minutes. Then, strain it and you are ready to drink until three times in a day. To get a good result, drink these natural heavy menstrual bleeding remedies in a week before your menstrual cycle and during your period.
You can try this cayenne pepper for your excessive menstrual bleeding. It helps in balancing the blood flow as well as maintaining the hormonal balance of your body. Due to its greatness as heavy menstrual bleeding remedies, it can also relieve the heavy bleeding symptoms. Firstly, prepare cayenne powder, warm water, and honey. Secondly, take a half tablespoon of cayenne powder into a cup of warm water, and then add a little amount of honey. Now, you can drink around two or three times for the menstrual cycle. Additionally, you can use such cayenne supplements. However, you should consult your doctor first.
8. Blackstrap Molasses
Other heavy menstrual bleeding remedies which are so good to control excessive menstrual flow is blackstrap molasses. They are rich in iron, help in producing the cells of red blood as well as help in regulating the blood amount loss during the menstrual cycle. Moreover, it assists to lower the blood clots and calms down the uterine walls muscles to lessen the pain. What you need to prepare is putting one to two tablespoons of blackstrap molasses into a glass of warm water. Then, drink it for only once a day.
Magnesium is an essential mineral to keep balancing of female hormones like estrogen and progesterone. A deficiency of magnesium can affect to such heavy menstruation. Therefore, you should eat magnesium rich foods. It helps in maintaining the excessive bleeding during your menstrual bleeding. Foods such as avocado, nuts, seeds, and watermelon are rich of magnesium which is great as heavy menstrual bleeding remedies. If you take some magnesium supplements, it is very suggested to ask your physician first.
10. Cold Compress
The cheapest way once you are suffering heavy menstrual flow is by using a cold compress. It is because the cold temperature affects the vasoconstriction. It means that there is the constriction of the blood vessels. This will assist you to lessen the blood flow and the pain on your lower abdomen. Here are the procedures of heavy menstrual bleeding remedies using the cold compress. Firstly, take some ice cubes in the thin towel and bind it properly. Secondly, put it on the abdomen for at least 15-20 minutes. Thirdly, lie down and relax. You can repeat it every 4 hours if needed.