There are many methods that you can try to reduce your body weight. Exercise and exclusive dietary menu are the most popular methods. However, acupuncture for weight loss is an alternative solution that you can try as well. Acupuncture itself is a procedure of puncturing fine needle to your skin. There are specific points of your skin related to energy flow on your body. This needle puncture allows the energy to have better flow. In a single treatment commonly involves multiple punctures. The practice of acupuncture is originated from ancient Chinese healing tradition. Can this ancient method reduce your body weight? Here is brief explanation about it.
How Acupuncture Works
Chinese cultures believe that there is the flow of energy in human body. This flow is often obstructed due to several reasons, including stress. Disturbed energy flow leads to pain and discomfort. In order to make sure the river of energy flows naturally, several strategic points need to be stimulated. The stimulation used in this method is by puncturing fine needle on those strategic points. The points of your skin needed to be punctured are varied depending on what ailments you have. Sometimes, the puncture point is located in different section where the ailments are happening. That is how you can treat pain and disease with acupuncture. Due to the medical benefit of this healing treatment, acupuncture developed for other health problem, including overweight. The practice of acupuncture for weight loss promises reduced body weight.
In order to figure out how effective acupuncture for weight loss, it is important to know how overweight occurs. It is a common knowledge that overweight is caused by several reasons, including lack of healthy food consumption, hormone imbalance, the lack of physical activity, genetic factor, and many more. Acupuncture offers several benefits to tackle those problems. Aside from the genetic factors, other reasons for overweight can be solved with acupuncture. Acupuncture works against overweight with several methods. Here are those methods.
How Acupuncture Works against Overweight
1. Regulating brain center
Brain accommodates everything related to your body, including your body weight. In order to control the weight of your body, acupuncture for weight loss treatment is one solution that you can try. As part of brain, hypothalamus regulates the flow of energy in your body. It makes sure that your energy flows naturally. If something happen to this energy flow, the best way to repair it is through acupuncture. By stimulating the brain, acupuncture is able to assist the repair of obstructed energy flow.
2. Regulating hormone
The production of hormone is controlled by your brain. Hormone is tools used by your brain to maintain your body to works as intended. Acupuncture for weight loss helps your brain to release certain hormone dealing with overweight. For instance, it is able to increase the production of leptin. By reducing leptin, the absorption of fat in your body can be regulated easily. Aside from controlling the hormone production, acupuncture also help the metabolism process. The metabolism process can be focused to burn more calories. Since the calories in your body are depleted, your body weight is significantly decreased.
3. Controlling appetite
The fat in your body is mostly coming from the food you eat. By consuming less fat, you are able to reduce your body weight. This is why acupuncture for weight loss plays huge role. Acupuncture treatment is able to control your appetite. By controlling the appetite, the fat you consume is significantly reduced. In terms of dietary menu, it is advisable to consume fruit and vegetables during your diet. It will help to stay full without consuming too much fat in your menu.
As mentioned before, acupuncture for weight loss is able to deal with your body weight effectively. Despite its ability to reduce your body weight effectively, you should not recklessly choose for acupuncture practitioner. Some acupuncture practitioners are focusing on healing particular health issue rather than reducing your body weight. Here are some tips that will help you finding the best acupuncturist to help with your body weight condition. Aside from the acupuncturist qualification, you will also need to follow particular treatment. Both of them allows you to achieve great body proportion.
How to Choose the Best Acupuncturist
Choose qualified acupuncturist
Professional acupuncturists who are able to provide the best treatment of acupuncture for weight loss should have profound understanding about it. In order to ensure about it, they often follows necessary education. Aside from education, they should also follow standard training of acupuncture. After they complete this procedure, they will get L.Ac tittle following their name. This tittle represents their ability to practice acupuncture. An acupuncturist might previously already obtain medical doctor degree. Meanwhile, some of them only get medical professional, which is no less qualified.
Take complete course of acupuncture treatment
Single acupuncture treatment will not get you anywhere in terms of reducing your body weight. It is important to get complete course. The course of acupuncture treatment will take great effect on your body. The amount of treatment is varied depending on how much weight you want to reduce. It may take frequent treatment in order to reduce high quantity of body weight. In general, it takes about 10 courses in a week. It may take more time to reduce more body weights.
Acupuncture for weight loss is preferred by most people who are suffering from overweight. Compared to taking exercise, acupuncture does not need any physical activities. It does not make you to do the hard work either. The downside of this treatment is the cost you need to pay for it. In most case, the service of professional acupuncturist is expensive.