Singing might be a great leisure time activity for most of us. This is also the reason why karaoke is so rampant today. It is fun, but be wise not too overly excessive or your voice turn hoarse. Hoarse voice could be a real nightmare for you as your voice turns deeper and harsh. Sometimes, it is accompanied with hurt feeling. This disorder is caused by health problem in your larynx (voice box). So, how to treat a hoarse voice?
This problem does not particularly catch mature people; it’s an all-age problem. The main cause is often from the overuse of your vocal chords (from a too long karaoke time may be), GERD (gastroesophageal reflux disease), laryngitis, excessive drinks (coffee, alcohol), persistent cough, smoking, and staying in really dry area for a considerable time. Other causes are thyroid problems, polyps, throat cancer, throat internal damage, and the disorder of nerves in your voice box.
Do you know how to treat a hoarse voice? For ordinary hoarse voice, the treatment is really easy. What you need is to stop altogether for a while. Besides talking, you should also avoid singing or even whispering. You need to totally rest your larynx and vocal chords for several days to get quick results.
As an option, you may try the following simple remedies of how to treat a hoarse voice. The ingredients are easy to get, and they would get rid of your hoarse voice in days. However, if the symptoms still linger, you might need to contact your doctor.
Tips of How to Treat a Hoarse Voice
How to treat a hoarse voice? The first remedy that you should try is ginger. Ginger is really effective herb to sooth the disorder. It relieves the inflammation and calm down the mucous membrane around the vocal box. Additionally, ginger is good to prevents laryngitis. For treatment, just eat thinly sliced fresh and raw ginger regularly. You may be reluctant with the taste, so you could sprinkle it with a pinch of salt and lemon juice. The other option is ginger tea. Put 1 tablespoon of finely chopped ginger into a cup hot water. Let it sit for 10 minutes, and then strain. To add a taste, put honey in it. Drink the ginger tea 3 times in a day. More option for ginger treatment is ginger candy. Having ginger candy can also relieve your hoarse voice.
Other ingredient of how to treat a hoarse voice is honey. Honey will help to moist and calm down the irritated throat. It also helps to protect you from further inflammation. For treatment, consume 1 tablespoon of organic honey several times in a day. Other option you could take is by dinking a mixture of 1-2 tablespoon of honey, a dab of black pepper, and a glass of warm water. Mix them well and drink it several times in a day. You could also drink a mix of honey and basil juice (each at equal amount). Drink the mixture 3 times in a day.
3. Apple cider vinegar
Apple cider vinegar is your other option for dealing with how to treat a hoarse voice. It helps to relieve the sore feeling in your throat. The antimicrobial component in it is good to fight he most common cause of hoarse voice: laryngitis. For treatment, put 1 tablespoon apple cider vinegar (raw and unfiltered one) into a glass of warm water. Mix well, and drink several times a day. You can also use the other ingredients, by mixing apple cider vinegar and water at equal amount. Use the mixture to gargle 1-3 times in a day.
4. Gargle with salt water
To get your normal voice back, you may try to gargle with warm salt water several times in a day. The warm salt water will help to sooth the irritated throat, and the salt helps to get rid of mucous from your respiratory tract. With its antiseptic properties, salt also reduces the chance of throat infection. To make the salt water solution, mix 1 teaspoon salt with 1 glass of salt water. Mix the mixture well until the salt completely dissolves. Gargle with the solution 2-3 times in a day.
One of the causes of hoarse voice is dry throat. To eliminate the problem, you could use steam treatment. To have better results, add a few drops of essential oils into it. For treatment, boil a pot of water and add a few drops of lavender oil, thyme, and chamomile essential oils. While it’s steaming, cover your head and put your head over the pot. Inhale the steam. Do the treatment 2 times in a day.
6. Cayenne pepper
How to treat a hoarse voice? Try cayenne pepper. It’s good for your throat and help you to relieve the sore and swelling in your throat. It also helps to calm down your itchy throat and fight again infection. For treatment, consume a mixture of ½ – 1 teaspoon of cayenne pepper powder and 1 tablespoon honey. As an alternative, you can also make solution of ¼ teaspoon cayenne powder, ½ lemon (its juice), and a glass warm water. Drink the solution.
If you want to relieve the hoarse voice quickly, as one of treatments for how to treat a hoarse voice, try lemon. It helps to moisturize your dry throat and sooth the inflammation and sore. For treatment, mix one tablespoon of lemon juice and honey (in equal amount) with 1 cup warm water. Use the solution to gargle 2 times a day. To give a little punch to its taste, you could put a pinch of salt into the mixture. As option, just lick a piece of lemon after sprinkle it with salt.
Garlic prevents inflammation and boost the recuperation time of your hoarse voice. It also reduces the soreness in your throat. For treatment of how to treat a hoarse voice, cut garlic then chew the parts and suck the juice. If you could not do the treatment from the horrendous taste, you may use garlic oil. Put several drops of the oil into ¼ cup warm water. Use the solution to gargle at least 2 times a day.
9. Slippery Elm
If you ask the answer of question how to treat a hoarse voice? Then there’s Slippery Elm. This herb will help you to cover the mucous membrane and remove hoarseness of the voice easily. For treatment, put 2 tablespoon slippery elm powder into 2 cups hot water. Let it sits for 5 minutes or so. Drink the mixture 3 times a day. As alternative, you can also use slippery elm lozenges. As a caution, please do not use slippery elm treatment for breastfeeding or pregnant women.
Cardamom helps to fight inflammation and relieve the mucous membrane problems. For treatment of this answer of how to treat a hoarse voice, you may chew a pod of cardamom. This will moist your mouth and mucous membrane as well. As other option, mix the crushed cardamom seeds with a tablespoon of honey. Consume the mixture daily. For another option, you may put 1 teaspoon of cardamom and cinnamon (each in equal amount) into a glass of hot water, stir well and strain. Use the mixture as your gargle solution. Do it 2 times in a day.
Those are several tips of how to treat a hoarse voice. The ingredients are easy to find and you could make the remedies yourself.