Although it could be a nasty experiencing, diarrhea can be good for your health sometimes. Diarrhea is one of body mechanism to keep away undesirable substances. It marked by frequent watery defecating. The cause of diarrhea is often from virus infection or bacteria, contaminated drinking water or foods, excessive drink, food allergy, medicine’ side effects, anxiety or even from stress. While suffering from diarrhea, you could also undergo several symptoms such as frequent defecation, fever, bellyache, puke, thirsty, dehydration, and appetite loss. Acute diarrhea can happen up to 1-2 weeks, or it could last up to more than two or three weeks if the diarrhea is chronic. At that time, you need diarrhea remedies as soon as possible.
Diarrhea happens at the time that there are a lot more of liquid passes colon (large intestine) than it could absorb. Usually, large intestine could absorb a lot of liquid every day. At the time parasite, virus, or bacteria goes through intestine via drinking water or food, they assault the coat/lining of digestive system and destruct it, so it can’t absorb liquid of intestine content. It causes intestine content to untimely moving through digestive system, leading to diarrhea. Moreover, diarrhea could get really upsetting to your daily activity. To overcome this, you may need to try the following simple diarrhea remedies.
10 Easy and Effective Diarrhea Remedies You Should Know
1. Apple Cider Vinegar
Apple cider vinegar is known to have antibacterial character which helps to fend off diarrhea attributable to bacteria. Even more, it has pectin which would act as protective layer and calm down intestine catalepsy. For treatment, put in 1- 2 tablespoons the vinegar in one glass of water. Drink the mixture 2 times in a day until the symptoms disappear.
Blueberry has a certain element, anthocyanosides. This substance has antibacterial and antioxidant’s agents. Blueberry also contains high pectin contents that really beneficial as diarrhea remedies. As treatment, you could chew dry blueberries numerous times in a day. This act will help you to kill the diarrhea-causing germs. For alternative, you could also make blueberry tea by boiling crushed dry blueberry in a cup of water. You could drink the tea three or more times in a day. Aside of using it as tea, you could make it as soup.
Ginger is really good for overall digestion health. That it always be an option as diarrhea remedies. For treatment, mix ginger powder, cinnamon powder, cumin powder, and honey (1 table spoon each). Consume the mixture 3 times in a day. You could also utilize fresh or dry ginger to make ginger tea. Drinking ginger tea 2-3 times in a day would help to relieve bellyache and cramp that occasionally happens during diarrhea.
As other alternative diarrhea remedies, mix ginger juice, lemon juice (each in equal amount) and a dab of crush pepper. Consume the mixture 3 times in a day to keep away diarrhea at the fast pace. To be more palatable, you could take ginger in the form of food, such as gingerbread, gingersnap, or ginger ale. As a caution, do not take this diarrhea treatment if you have high blood pressure.
4. Fenugreek Seeds
Fenugreek seeds have high mucilage content. From this reason, they were looked on to have beneficent nature as diarrhea remedies. Fenugreek seeds would be able to solidify the stool and thus significant decrease the acuteness and the discomfort caused by diarrhea. For treatment, consume 1 teaspoon of the seeds in 1 tablespoon of yogurt. As an alternative, mix 1 teaspoon fenugreek seeds and 1 tablespoon cumin seeds (roasted previously). Then, put the mixture in 2 tablespoon yogurt. Consume the mixture 2-3 times in a day. As a caution, this treatment is not suitable for children.
Yogurt, which contains living culture, is effective to help relieving body of diarrhea. Living culture is good bacteria that do the good things to the intestine. It helps to provide coating protection in the intestine and helping to produce lactic acid. It is effective to get rid bacterial toxin out of the body. For diarrhea remedies, eat yoghourt as it is or you could make it into smoothie. Eat yogurt several times in a day. You might have heard that you should not consume milk product until your belly and digestive system quiets again as they only exacerbate the diarrhea condition. However, it is not applied to yogurt.
Bananas help to solve watery excrement problem during diarrhea. Pectin attends in bananas are the sort soluble fiber that could help to suck up liquid in intestinal organ. So, it will decrease the total water contained in the excrements. Concurrently, high-level potassium attends in banana may facilitate to substitute electrolyte that may get lost during diarrhea. For treatment, mash a ripe banana, adds 1 teaspoon tamarind pulp and few salt for it. Mixing well and consume 1-2 times in a day to sooth the digestive problem. Furthermore, to maintain the digestive health, you could always eat 1-2 ripe banana along with your breakfast as a part of diarrhea remedies.
Chamomile is often being utilized to cure a variety intestine problem, and diarrhea is one of them. It has antispasmodic’s agent plus high content of tanin. These two components could be a big help of diarrhea problem. For treatment, make a cup of chamomile tea by adding a chamomile’s flower and peppermint’s leaf in a cup of hot water. Let steep up to vicinity 15 minutes. Drink the herb tea at least 3 times in a day to hasten healing process. For practical reason, you could make chamomile tea from chamomile tea bag as diarrhea remedies.
8. White Rice
This tasteless white rice is pretty good one to be advised for diarrhea remedies. White rice has high starch content and really good for digestive system as it is easy to digest. For treatment, boil white rice plainly, without any sauces or spices. Start to consume it little by little and see if your condition improves. Additionally, drink lots of water. As alternative of water, you could also try rice water, vegetable juices, clear broths, or fruits.
Those are several simple diarrhea remedies you could use in case of diarrhea. One or two of the remedies often sufficient to relieve the symptoms, but if the condition persists, please contact your doctor for a more accurate diagnose and better treatments.
Aside as the staple food, potato can be utilized as simple method for diarrhea remedies. For treatment, boil some potatoes and eat. Boiled potato will aid to get back lost nutrient element and bring comfort to your belly. As an alternative, cook potato and white rice until thick like porridge. Then, add a dash of salt. Eat it as your lunch or dinner menus. As a note, avoid fried potato products such as French fries or other spicy potatoes, as they only worsen your condition during diarrhea.
10. Orange Peel Tea
If you have diarrhea, you could try this remedy of orange peel tea. It helps to control the problem and also very useful to the digestive system. As treatment, first wash a lemon to clean it from any contaminant or pesticide from its skin. Then, peel the skin and cut it into pieces. Boil ½ cup of water and put the cut orange peel into it. Let it steep for several minutes, and then add it with sugar or honey for taste. Drink the orange peel tea 2-3 times in a day.