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Home Kitchen Ingredients 10 Important Health Benefits of Green Tea

10 Important Health Benefits of Green Tea

There are lots of health benefits of green tea. You might have known that green tea is one of most consumed drinks on earth. It has great taste and advantages for our health. Antioxidant, antiviral, anti-cavities, anti-inflammatory properties are among the many well-known benefits which are inherent in green tea.

The substances in green tea are proved to be very helpful to relieve many health problems. It is also a great support in reducing the risk of serious health problems and even chronic diseases. For a start, regularly drinking 3-4 cups of green tea will help to boost your health. The following are then health benefits of green tea.

The Facts of the Health Benefits of Green Tea

10 Important Health Benefits of Green Tea. Illustration: Green Tea Leaves.
By Editor at Large (Own work) [CC BY-SA 2.5 (http://creativecommons.org/licenses/by-sa/2.5)], via Wikimedia Commons

1. Good for Brain

In order to get its optimal and most healthy conditions, our brain needs good blood vessels. These blood vessels will help to supply blood into the brain, so it could functions properly. Some studies have revealed that people who regularly drink green tea would have far more activities in their brain. In other words, one of the health benefits of green tea is that it helps to boost brain health.

Green tea has also known to prevent the plaques built-up that often linked 2 rampant neurodegenerative brain disorders: Parkinson or Alzheimer. It helps to delay the cause of the disorders. This particular character is triggered by the beneficial substance in it that’s really effective in protecting the brain’s neurons. So, if you want to increase your memory and prevent some degenerative brain disorder, drinking green tea can be an option.

2. Helps to decrease blood sugar level

One of the health benefits of green tea is stabilizing the level of sugar in your blood. This news is good for the diabetic patients. The polysaccharides and polyphenols in green tea are better for diabetes type 1 and 2. In diabetes type 1, green tea helps to stimulate the generation of insulin in pancreas. It also helps to absorb the glucose and regulate the sugar level in the blood.

In connection with diabetes type 2, green tea has the benefit of reducing the risks of blood spike. This health problem often ends up with kidneys, heart and eyes complications. For the reason, green tea is good to be included to the diabetic patient’s daily diet.

3. Lowering cholesterol levels

The ratio of bad and good cholesterol can be improved with the help of green tea. Furthermore, one of the health benefits of green tea is to help in getting rid of bad cholesterol. Study shows that green tea has shown that it could help to decrease the bad cholesterol or LDL (Low-density lipoprotein). It also simultaneously increases the good cholesterol or HDL (High-density lipoprotein).

Furthermore, certain substance in green tea is good at blocking cholesterol absorption in your digestive system and it helps to get rid of it out of the body. It prevents LDL oxidization, which means that it helps to clean the artilleries and lower the risk of stroke or heart attack.

4. Increase mouth health

One of the other health benefits of green tea is improving the oral health. It reduces the risk of tooth cavities. Green tea has substances which are good to the oral and dental health, such as catechins and polyphenols. They are good for killing bacteria that cause cavities, gum diseases, tooth decay, and bad breath. Daily consumption of 1-3 cups of green tea in a day could prevent tooth loss. But be aware that you need to drink it without sweeteners such as honey or sugar if you do not want to lose the benefits.

5. Keep the body weight

The good news for dieters is that by drinking a cup green tea a day you could reduce your body fat, especially around the abdominal part of your body. One of the health benefits of green tea is that it helps to reduce your weight and streamline your waist line. Green tea helps to burn fat from the inside. By the substance called catechins, green tea helps to generate heat inside your body and burns the unnecessary fat. Other substances, polyphenol, will quicken the fat oxidation and turn the food consumed into calories.

6. Hair loss prevention

One of the health benefits of green tea is that it has tons of antioxidants which would be really good at preventing hair loss and helps to regrowth your hair. The main factor of hair loss, DHT, will be blocked by the substance in the green tea: polyphenol catechins. Additionally, green tea has EGCG (epigallocatechin gallate), the substances which helps to stimulate hair growth.

To prevent hair loss, you may start to drink a few cups of green tea regularly. From the outside treatment, wet your hair with freshly brewed, let it sit for 10 minutes or so and rinse it with fresh water. Do the treatment a few times in a week and do it for a few months. Along with hair re-grow, this treatment is also good to reduce dry scalp and dandruff. In addition, green tea also helps to fight skin cancer.

7. Fight premature aging

Polyphenols in green tea is really effective to protect your skin from premature aging. It helps to get rid of free radicals out of your body; resulting the fresh and disease-free skin. Oligomeric proanthocyanidins in green tea is also considered very effective as one of the health benefits of green tea in reducing the risk of premature aging.

8. Lowers your blood pressure

Angiotensin, substance which causes high blood pressure, can be repressed by regularly drinking green tea. By reducing the causing factors, the risk of high blood pressure can be reduced. For treatment, if you drink 1½ and 2½ cups green tea for 1 year, at least it would reduce your risk of high blood pressure by almost 50%.

9. Lowering the risk of Cancer

The antioxidant in green tea is known to be very effective in reducing the risk of various cancer, such as colorectal, esophageal, breast, bladder, prostate, stomach cancer pancreatic, and lung cancer. As an additional fact, the content of antioxidant in green tea is way bigger than vitamin C; almost 100 times more effective. You may drink 4 cup of green tea daily to get the anti-cancer benefits.

10. For strong bones

Green tea has relatively high content of fluoride. As one of the health benefits of green tea, it’s really good to help maintaining the bone strength. So, if you need to avoid osteoporotic fractures and loss bone density, then drink green tea regularly.

Those are several health benefits of green tea you could have for your health. Those tips are really easy to try and you may try them right away.

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