It is normal for you to feel anxious, especially in a moment before taking the examination, or when you face some problems. However, it is different if you have anxiety disorder. It can be more serious mental disorder if you don’t know how to handle it. Then, natural anxiety relief might be helpful treatment to make it better. It is important for you to do natural cures, because the serious symptoms might disturb your life. Therefore, you can try these simple natural treatments to cure your anxiety and even bring you better lifestyle change.
10 Natural Treatments to Cure Anxiety
1. Lowering Anxiety Level with Fatty Acid of Omega-3
You must know that omega-3 is very good for health, including easing the anxiety symptoms. It can work because the stress chemicals level in your body like cortisol and adrenaline is lowered and it makes your mood lifted. Moreover, a study done by an Israeli proved that supplements of fish oil are able to make some students get less anxiety before test. It is measured through their sleeping habits, mental conditions, diets, and cortisol levels. Therefore, to consume fatty acids of omega-3 as much as about one to three grams per day can give natural anxiety relief. You can easily find many great sources for fatty acids of omega-3 in flax seeds, walnuts, and canned salmon or tuna.
2. Cure Your Anxiety Symptoms with Chamomile Tea
Chamomile tea is known as a drink that can give calm effect for everyone who drinks it. It also can be natural anxiety relief because two chemicals contained in chamomile which is luteolin and apigenin are able to raise relaxation. Furthermore, according to a study from Medical Center in Pennsylvania University, patients of anxiety disorder got significant reduction for the level of anxiety symptoms after taking chamomile supplements for about eight weeks. Besides, you also can cure your anxiety symptoms by drinking chamomile regularly as much as three cups a day.
3. Adding L-lysine Supplement to the Meal for Decreasing Anxiety Symptoms
You might ever hear about L-lysine. This amino acid is one of building blocks of neurotransmitters that is chemical messengers of the brain. L-lysine can be found in beans, fish, and meat. Besides, L-lysine is also available in a form of oral supplement and really good for natural anxiety relief. Some studies have proven that some people who took L-lysine supplements are successful to reduce the stress hormone level and of course the anxiety symptoms too. Therefore, it is good for you to add L-lysine supplement to your diet.
4. Reduce Your Anxiety Symptoms with Lavender
There are many ways you can do to make lavender as natural anxiety relief. One of them that also has been proven by study is to have massage using lavender oil because it can make the pressure of systolic and blood become lower. Then, the other ways are to add some drops of lavender oil into boiling water and breathe in it as quick anxiety relief, and to put the essential oil of lavender to the bath or on the pillow to make you calm down. Besides, you also can apply it directly on your skin. The scent will alleviate the anxiety symptoms.
5. Do Exercise to Alleviate Anxiety
To do exercise for at least 21 minutes will give you not only better physical health, but also endorphins of good feeling. Exercise will also make your body hot that might change the neural circuits. It is able to control mood and cognitive function affecting to neurotransmitter serotonin. Moreover, the response of this natural anxiety relief, according to some researchers, can reduce anxiety symptoms, give more relaxation effect, and boost the mood.
6. Natural Sunlight as Anxiety Cure
You can do outdoor activity for about 15 to 20 minutes to level up vitamin D in your body that is definitely able to lower depression and anxiety symptoms. Having a walk through the forest to see the green scene and breathe in fresh air will decrease the level of your stress hormone. Then, if you live in urban area, you can take a stroll at the streets with tree lines or parks as the natural anxiety relief.
7. Reduce Caffeine Portion to Lower Anxiety
If you cannot stop to drink caffeine, you might reduce the portion into a cup only for a day. You will get the anxiety symptoms decreased. Too much caffeine is bad for people with anxiety disorder because it can boost the energy more and cause anxiety and jitter. You are better to take the healthier drink like green tea. There are many sources of caffeine that you should aware like chocolate, soda, tea, or even several medications such as Midol or Excedrin. To avoid drinking too much caffeine is one of natural anxiety relief you should do.
8. Adding Epsom Salts to the Hot Bath
One of ways to get natural anxiety relief is to bath in soothing hot water that is added by Epsom salts. The salt that contains magnesium sulfate gives you more benefits. The hot bathing might give you calming effect and increase the heat of your body that is useful to regulate anxiety and mood, but the Epsom salts also will make your blood pressure lower and of course calm the anxiety symptoms. Then, you can get more benefits by adding some drops of essential oil of vanilla or lavender.
SEE ALSO: Effective High Blood Pressure Remedies
9. Some Foods that Can Reduce Anxiety Symptoms
Here are some foods you might eat to help get natural anxiety relief. Oat can prevent the spikes of blood sugar which affect the mood because it contains high fiber and can boost serotonin production. Peach and blueberry have nutrients that can give calming effect and relieve the stress. You also can prevent anxiety by consuming egg, meat, milk, and avocado. There are also some foods that are able to lower cortisol of stress hormone like high vitamin C foods like fatty acids of omega 3 and oranges, and leavy vegetables like spinach that contains magnesium.
10. Control Your Diet to Alliviate Anxiety Levels
Beside to consume healthy foods, you also should watch your diet. Deficiency of vitamin B12 and magnesium can cause anxiety symptoms; therefore, especially if you are vegetarians, you should notice those nutrients intake because the vitamin is only commonly found in the animal products. Besides, you also must avoid eating some foods that are hard to digest like fried foods, high saturated fat foods, and processed meals. The bad digestion might bring unhappy mind that absolutely leads to anxiety symptoms. The anxiety also can attack if the blood sugar decreased that happens if you are starving. Then, to maintain your diet is the last way you might do to get natural anxiety relief.