Many women believe that breasts in full size are really able to enhance femininity and also become a symbol of beauty. Therefore, they are willing to have firm, round, and large breast. However, not all women have naturally full breasts, and even many women want to do breast enlargement as they are really conscious about their small breasts. Breast is consisted of mass of connective tissue, fatty, and glandular. Then, during puberty, pregnancy, menstrual cycle and post menopause, breast tissue continually changes. Moreover, in puberty phase, breasts begin to develop because of hormonal changes. Important hormones that affect breast development are progesterone and estrogen. However, woman also might get breast size from genetics and nutrition.
You might find various kinds of breast enlargement offered in many beauty industries like pills, creams, hormonal injection, and even costly surgery. Besides, there are also numerous natural remedies you can try to get large and firm breasts. Even though natural remedies are effective and of course safer, you need consistency and patience as it will take more time. However, natural treatment may not work for women with small breasts because of heredity factors. Then, these are best 10 natural remedies you can try to enlarge your breasts.
Best 10 Natural Home Remedies to Enlarge Breasts
1. Enlarge Breast Size with Massage
A research from one of institutes that study about traditional and alternative Thai medicine found that routine massage is able to enhance breast size. Massage can help promote blood circulation and stretch the breast tissue out, so that it looks firmer and bigger. It is better to massage using natural oils such as almond or olive oil. Put few amounts of oil on your palms and rub it for about three minutes to let it warm. Then, massage your breast use your hands that have been oiled with circular direction in 100 to 300 rubs. Do this remedy of breast enlargement twice a day, in the morning and before sleeping for minimum one month.
2. Routine Exercise to Enlarge Breasts
There are some kinds of exercise that can help you increase breast size, like bench press, pushup, chest compression, chest press, and wall pushup. The shoulder and arm movement of those exercises tone muscle tissues and skin around and in area of the breast that make it appear bigger. You need to do the exercise for 30 minutes routinely in a day to get best result of breast enlargement. Moreover, advanced advice from gym trainer or instructor might help you exercise in proper way.
3. Get Big Breast with Fennel Seeds
Fennel seeds are rich in flavonoids which can increase breast tissue growth and the level of estrogen, so that it will enhance breast dimension. Besides, the seeds also can enhance production of breast milk that is helpful for nursing mothers. First method is to heat fennel seeds and oil of cod liver till the seeds turn red. Then, strain and let the oil cool before you use it to massage the breast. Do gentle massage for 10 minutes and leave it for a half hour before you wash it with warm water. Second method for this breast enlargement is to drink fennel tea as much as a cup a day.
4. Fenugreek for Breast Enlargement.
Fenugreek is such phytoestrogenic herb that not only can increase breast milk production, but also stimulates progesterone and estrogen hormones that are important for breast enlargement. There are some ways of this remedy. First, to massage the breast using fenugreek oil or the lotion that have been mixed with fenugreek extract. Second, you can make fenugreek powder by dry roasting and grind the seeds. Then, use the powder to make a paste by mixing it with water and you can use it to massage. The last is to consume fenugreek sprouts or pills.
5. Enlarge Breast Uses Pueraria Mirifica
Pueraria Mirifica is consisted of phytoestrogens like genistein, miroestrol, and deoxymiroestrol that is able to balance the levels of hormone and lead to breast size enhancement. Chulalongkorn University of Thailand did study and found that it even increase the size of breast up to 80 percent. Pueraria Mirifica can be found in various forms like gels, creams, soaps, tablet, or capsule. If you want to consume oral remedies, you might take it 250 mg twice a day. Besides, another treatment of this breast enlargement is to apply tropical products of Pueraria Mirifica on breast.
6. Use Red Clover to Enhance Breast Size
There are four phytoestrogens in red clover which is able to enhance the size of your breast naturally. Besides, it will look not only bigger, but also firmer. What you need to do is to mix a cup of hot water and dried flowers of red clover as much as two teaspoons. Leave it for 30 minutes and strain the water. You can drink this red clover tea three times daily. Do this breast enlargement remedy in few months to get best result.
7. Get Bigger Breast with Saw Palmetto
You also can try to use saw palmetto as breast enlargement. Although the information is not clear, but this herb is believed able to help enhance your breasts’ size and appearance as it has fatty acids and phytonutrients that can stimulate the development of breast tissue. You might find saw palmetto in form of tea, tables, and oral capsules in market. Drinking two cups of the tea or taking the supplements as much as 160 mg that contains 95 percent lipids and sterols will give you best result.
8. Massage Breast with Oil of Wheat Germ to Increase the Size
To massage your breast with wheat germ in oil form is one of breast enlargement remedies you can try. The oil will ensure the proper oxygen and nourishment for well metabolism and promote blood flow. Therefore, it is good to make your breast larger and fuller. Moreover, this oil also can keep the breast firm longer and prevent it from sagging, because of high level vitamin E in wheat germ. Use few drops of this oil to massage the breast. Make circular motions for about 10 minutes. You can repeat this remedy three times a day and get the result in a month.
9. Dandelion Root as Effective Herb to Enlarge Breast
This herb is useful to stimulate the development and growth of breast’s tissue and new cells. You can make dandelion root as tea and drink it twice in a day. Besides, you also can take capsules of dandelion root as much as 525 mg once per day. You will get best result from this breast enlargement remedy after few months.
10. Wild Yam for Breast Enlargement
Some naturopathic physicians recommend this herb as breast enlargement. It has phytoestrogens that can encourage the growth of breast tissue. There are two ways you can do for this natural remedy to make your breast look bigger. First method is to use cream of wild yam for massage. The progesterone that is absorbed into the skin will increase your breast size. To do the gentle massage twice a day in some months will give you great result. Second method is to take wild yam in a form of tea or capsule for another way of this remedy.
Those all are natural home remedies you can try to make your breast size bigger. However, it is not recommended to try some remedies at same time to prevent any bad effect. You might choose one of them and do it carefully and consistently for few months. Those remedies are made of natural herbs that are still easy to find and of course safe and healthy for your body. Moreover, it will be better if you do consultation to the doctor first before doing one of those natural herbal treatments for breast enlargement.